E390 - One Common Trait Among Those Who Thrive After 35

Exercise Is Health

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What’s the difference between people who continue to feel strong and move well after their mid 30s and those who do not?

While everybody has hit their natural physical peak by this stage in life, there are some people who continue to progress while others start their physical decline.

For nearly a decade and a half we have seen a common trait among those who continue to thrive after the age of 35 that has become so obvious to us, but is hidden from most people.

On this week’s episode of the Exercise Is Health® podcast, we are sharing what this common trait is and how you can adopt it into your own life to make sure you continue to thrive no matter your age.

If you feel like your body is on the wrong side of the aging and abilities continuum and want to get back to feeling strong and energized, this conversation has exactly what you need to hear.

We break down what this common trait is, what it means for you, and how you can easily integrate it into your weekly routine.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

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– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates

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