#437 | Anxiety Isn't Always In Your Head - Here's Why Evolve Ventures podcast

#437 | Anxiety Isn't Always in Your Head - Here's Why

15d ago 17:17

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Anxiety whispers truths the body longs to tell. In this episode, we open up about how anxiety shows up in the body, why it’s really a signal of unmet needs, and how reframing it can shift your entire perspective. Together, we share our own experiences with high-functioning anxiety, the lessons we’ve seen in movies like Inside Out, and the tools we’ve used with clients worldwide to help turn anxious energy into growth. This isn’t about avoiding anxiety. It’s about understanding it, working with it, and reclaiming your power in the process.
Here are the related episodes, each one builds on today’s conversation:
#361 | What Happens When You Don't Trust Adults? - https://apple.co/3Io8Mas
#408 | The Paradox of Self-Love - https://apple.co/4mqcVZ6
Evolve Together Experiences:
🤝 Out of the Mud (OOTM) - “The Best Habits for Being More Consistent” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
📽️ Insightful films, meaningful growth. Join our “Evolve Movie Club” - https://forms.gle/bBZUbFEeD2ijypCT7
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Show notes:
(2:46) Inside Out and the self
(5:25) How anxiety can be productive
(7:34) Relabeling anxiety as excitement
(11:01) Choosing the meaning of your signals
(13:01) Reclaiming control over anxiety
(15:08) Outro
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(Stay tuned for this coming Thursday’s episode!)

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