Best Bianca Thomas Podcasts (2025)

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#72 Bianca Valenti’s Second Act: How She Won Equal Pay, Redefined Her Sport, and Trains Her Body and Nerves for Big Waves — and for Life 1:55:43

3h ago1:55:43

1:55:43

What does it take to paddle into 50-foot waves — and to paddle back out again after life knocks you down? In this wide-ranging conversation, professional big wave surfer Bianca Valenti joins the Ageless Athlete podcast to talk about what it really means to face fear, rebuild after burnout, and commit to something bigger than yourself. Bianca is bes…

1
#396 | The Best Habit for Dealing With Stress 35:05

15h ago35:05

35:05

Send us a text Calm lives beneath your nose. In this heartfelt episode, we uncover why so many of us unknowingly feed our stress and how a few simple shifts can quiet the chaos within. Through real stories and raw honesty, we share four timeless practices to calm your breath, center your mind, and reclaim your strength when the world feels unsteady…

1
#395 | Are You Playing Not to Lose or Playing to Win? 31:31

3d ago31:31

31:31

Send us a text In today’s episode of Evolve Ventures, we unpack the hidden mindset traps that keep so many of us stuck, playing small, and seeking approval instead of pursuing true growth. Together, we explore the real difference between building lasting success and clinging to surface-level wins — and how we can shift from merely surviving to trul…

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All Care - Renaud Von Wielligh 46:46

4d ago46:46

46:46

Ps Renaud led us to reflect on the way in which Jesus intended His Church to grow and build itself up in love. Together, we shine the light of Jesus, care for one another, and transform lives through love and support. Each of us has a unique role

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#71 When the Body Breaks Through: From Cold Oceans to Chemo Miles — Best of Q1 2025 1:38:01

6d ago1:38:01

1:38:01

In this special highlight reel, we revisit the most unforgettable moments from the past few months of Ageless Athlete. These are stories that stuck with me—narratives that challenged how I think about fear, recovery, aging, and what the human body (and spirit) can do when fully committed. You’ll hear: A nurse in her 50s swimming 30 miles through 43…

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#394 | How You Can Leverage Your 'Rock Bottom' Moments 31:38

7d ago31:38

31:38

Send us a text What if your lowest moment could be the start of something better? In this heartfelt episode, we get real about what it means to hit rock bottom—and how to rise from it. Together, we explore trusting ourselves through chaos, setting boundaries instead of self-sacrificing, and making choices that support real growth. It’s an honest co…

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The Ultimate Surprise Sunday - Phil Dooley 40:59

10d ago40:59

40:59

In his Easter message, Phil Dooley celebrates the resurrection of Jesus as the central truth of the Christian faith, emphasizing that Easter is not just a date or religious tradition, but a personal, life-transforming encounter with a risen Savior. Through humor and heartfelt storytelling, he reflects on the surprise and emotional rollercoaster exp…

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#393 | How Trauma Gets Stored in the Body 21:03

10d ago21:03

21:03

Send us a text We often deny our trauma because shame teaches us to stay silent. In this episode, we explore how trauma can hide in plain sight—unacknowledged, minimized, or dismissed simply because it doesn’t “look serious enough.” We share real stories, emotional truths, and gentle encouragement to help you recognize your own experiences. If you'…

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Jesus and Simon of Cyrene - Renaud Von Wielligh 42:03

13d ago42:03

42:03

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#392 | How To Embody A High Value Person 33:24

14d ago33:24

33:24

Send us a text In today’s powerful episode of Evolve Ventures, we challenge the myth that success is defined by flashy cars, luxury brands, or social status. Instead, we explore how real value is built through grit, humility, emotional intelligence, and the inner work no one sees. We share real stories, speak honest truths, and remind each other—an…

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The Future of Fintech | Fintech Files Season 4 Finale 20:54

16d ago20:54

20:54

We’re wrapping up Season 4 of Fintech Files with a special episode reflecting on the past season, while also looking ahead to the future of fintech. Hosts Bianca, Nora and Annika dive into the trends they have seen shape the industry, from AI-driven transformation and the rise of digital banking to the growing focus on sustainability and financial …

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#70 Dean Karnazes: Fighting Fit in His 60s, Running Ultras on Weekends, and Tracing the Marathon’s Roots in Greece 1:02:53

16d ago1:02:53

1:02:53

Dean Karnazes has been called one of the fittest humans on the planet — and he’s not slowing down. In his 60s, he’s still running ultramarathons on the weekends, living part-time in Greece, and exploring the historical roots of endurance itself. In this episode, Dean takes us through: What running looks like for him today Why Greece has become his …

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#391 | Why Does Growth Suck SO BAD? 23:28

17d ago23:28

23:28

Send us a text What if the reason growth feels so hard is because we expect it to be easy? In this episode, we unpack why personal growth can feel awful—and why that’s not a bad thing. We explore how chasing quick fixes keeps us stuck and how shifting from “avoiding pain” to “building bravery” can change everything. If you’ve ever felt like giving …

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Jesus and The Widow Of Nain - Anneli Humer 39:26

18d ago39:26

39:26

The message is a heartfelt and inspiring sermon focused on the compassion, power, and presence of Jesus, reflecting on the transformative story in Luke 7, where Jesus raises a widow’s son from the dead, emphasizing how Jesus sees us in our pain, is moved with deep compassion, and has authority over death itself. Through personal stories and biblica…

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#390 | Why Can't I Trust Myself? I'm Trapped 22:47

21d ago22:47

22:47

Send us a text You can't trust yourself if you don't know who 'self' is. In this thoughtful and encouraging episode, we dive into how cultural expectations, people-pleasing, and a lack of identity can hold us back from feeling confident in our choices. Through real-life stories and practical tips, we share how starting small, asking better question…

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#68 Aging Joints & Grateful Bodies: Elbows, Fingers, Sleep, and the Stories We Tell Ourselves 1:11:22

23d ago1:11:22

1:11:22

Physiotherapist and coach Andy McVittie returns to the podcast for a deeper dive into the aging body — what breaks down, why it happens, and how to keep moving through it all. In this episode, we move from big-picture thinking to the specific joints and patterns that affect everyday athletes most: shoulders, elbows, fingers, and knees. Andy shares …

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#389 | Building Your Child's Sturdy Foundation 33:20

24d ago33:20

33:20

Send us a text This eye-opening episode calls out the often-ignored emotional and psychological needs of children that are too frequently overlooked by even well-meaning parents. Emilia and Bianca discuss how common parenting habits can leave lasting scars. They break down the science behind child development, why emotional attunement matters, and …

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Jesus & Three Encounters At The Cross - Layne Schranz 33:13

25d ago33:13

33:13

The message from the “Jesus and” series centers on three encounters at the cross, showing how Jesus offers freedom, faith, and forgiveness to all who believe. Barabbas, a guilty man, was set free in place of Jesus, representing the freedom we receive through faith. One criminal mocked Jesus, illustrating how pride and doubt can keep us from true fa…

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#388 | How Anxiety Can Make Me Better 26:37

28d ago26:37

26:37

Send us a text In this eye-opening episode of Evolve Ventures, we offer a powerful reframing of anxiety that challenges the mainstream view. Through our honest stories and expert insights, we explore how anxiety can be a signal that something inside us needs attention—whether it’s a missing skill, a buried fear, or a need for safety. You’ll walk aw…

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Interoperability in African Fintech: Throwback Episode with Alfred Mukudu from Amazon 32:07

30d ago32:07

32:07

We’re bringing back one of our favourite episodes from Season 3! We dive into the complexities and opportunities within Africa's financial services sector with Alfred Mukudu, Financial Services Go-To-Market Lead at Amazon Web Services (AWS) South Africa. With over 50 countries and about 42 different currencies, Africa presents a unique landscape fo…

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#67 Jerry Moffatt’s Revelations: Dangerous Free Soloing Before It Was Cool, The Power of Obsession, Letting Go at Your Peak, and His Surprising Key to Success 1:36:24

1M ago1:36:24

1:36:24

Dangerous Free Soloing Before It Was Cool, The Power of Obsession, and Letting Go at Your Peak In this episode of Ageless Athlete, host Kush Khandelwal sits down with one of climbing’s most iconic and introspective figures—Jerry Moffatt. Long before climbing hit the Olympics or Netflix, before Honnold and El Cap, Jerry was free soloing bold routes …

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#387 | How to Stop Getting into Arguments 32:16

1M ago32:16

32:16

Send us a text Relationships can be complex, dynamic, and sometimes downright challenging. In today’s episode, we explore why so many of us feel stuck in our relationships. We share a vulnerable story about how a simple gift almost led to an argument—and how it was diffused using three simple tools anyone can learn. Together, we’ll unpack how to st…

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Jesus & the Pharisees (Dealing with the Pharisee in me) - Dave Webster 42:09

1M ago42:09

42:09

Jesus challenges the Pharisees' rigid traditions, teaching that His message brings a new way of thinking that cannot be contained within old religious structures (Luke 5:33-39). He demonstrates this by healing a paralyzed man, welcoming sinners like Levi, and restoring a man’s withered hand, revealing that forgiveness heals, includes, and empowers …

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#386 | The #1 Skill You Need to Learn to Be Happy 33:03

1M ago33:03

33:03

Send us a text Fulfilled people take feedback well. In this episode, we open up about how hard—but absolutely necessary—it is to face the truth about ourselves. Through our own stories and real client experiences, we explore why learning to receive feedback with humility can be the difference between a life that thrives and one that quietly falls a…

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#66 Mastering Momentum: How Ned Overend Still Wins at 70, Avoids Injury, and Trains Like a Student of the Sport 1:49:52

1M ago1:49:52

1:49:52

What does it take to stay at the top of your sport for over four decades—and still be competitive at 70? In this episode, we sit down with Ned Overend, the first-ever UCI Mountain Bike World Champion and six-time national champion, who’s still toeing the line with athletes half his age. But this isn’t just a story about biking—it’s about reinventio…

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#385 | Are You Protecting Your Inner Child? 31:34

1M ago31:34

31:34

Send us a text In today’s powerful conversation of Evolve Ventures, we explore what the inner child truly is, how childhood wounds shape our adult beliefs, and why many of us struggle to feel safe in our emotions. With honesty and compassion, we share how healing begins when we stop ignoring our pain and protect the younger versions of ourselves wh…

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Jesus and Theophilus: A Priest’s Doubt and a Miracle - Mahlatse Mashua 41:42

1M ago41:42

41:42

Today Mahlatse unpacks the themes of doubt, faith, and the miraculous through the story of Jesus and Theophilus. With a heart for truth and authenticity, he encourages us to bring our questions before God, embrace faith even in uncertainty, and remain expectant for His supernatural work in our lives. This message is a reminder that doubt isn’t the …

1
#384 | When Is It the Right Time to Forgive? 30:23

1M ago30:23

30:23

Send us a text Forgiveness is often viewed as a crucial step in healing, but is it truly necessary? In this episode, we challenge the conventional wisdom surrounding forgiveness and explore whether letting go always requires forgiveness. We also discuss the difference between conditional and unconditional forgiveness, the impact of unresolved pain …

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#65 The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong! 1:42:22

1M ago1:42:22

1:42:22

Physiotherapist, coach, and lifelong climber Andy McVittie challenge the myths about aging and physical decline. Andy brings decades of hands-on experience, working with outdoor athletes and everyday movers who want to stay active, resilient, and injury-free well into their 40s, 50s, and beyond. We discuss why it’s never too late to get strong, how…

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Open Banking for Good: Eyal Sivan on Data, Innovation and Financial Inclusion 29:46

1M ago29:46

29:46

How can allowing customers to “own” their data reshape finance for everyone’s benefit? Mr. Open Banking himself, Eyal Sivan, joins Fintech Files to discuss how open banking rose from the 2008 financial crisis to become a worldwide movement centered on competition, innovation, and transparency. With over 25 years in IT and banking technology, Eyal b…

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#383 | Simone Biles Swears By Therapy, Here's Why You Can Too 23:16

2M ago23:16

23:16

Send us a text Asking for help isn’t a weakness; it’s a sign of true strength. In today’s episode, we explore the impact of therapy inspired by Simone Biles’ powerful journey. From Olympic victories to personal battles, we reveal why consistent therapy was the game-changer for one of the world’s greatest athletes—and why it can be for you, too. The…

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Jesus and the sent - Renaud von Wielligh | Jesus and... Series 46:04

2M ago46:04

46:04

As a church we are going to explore the powerful New Testament book together, inspired by Ps Robert Fergusson's book, 'Jesus and...' - where we will be diving deeper into all the characters who encountered Jesus and how we can learn more about Him and ourselves in the process.

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#382 | How to Handle Your Monster-In-Law 21:31

2M ago21:31

21:31

Send us a text In this episode of Evolve Ventures, we discuss the challenges of dealing with a difficult in-law and share practical ways to handle the situation. You’ll learn to set boundaries, communicate with your partner, and approach the issue confidently without causing unnecessary conflict. Whether you’re struggling with this now or know some…

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#64 The Ultimate Comeback: At 46, Tara Tulley Transformed Her Life, Lost 130 lbs, Overcame Illness, and, Conquered a 140 Mile Ultra Run 1:50:55

2M ago1:50:55

1:50:55

Tara Tulley’s story is an ode to the power of resilience, determination, and self-belief. At 45 years old, she stood at the start line of a grueling 140-mile ultra-marathon—not as a runner, but as a spectator. Weighing over 250 pounds, battling the effects of POTS, and having stepped away from running for years, she made a bold promise: One year fr…

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#381 | How to Stop Enabling Abuse 36:39

2M ago36:39

36:39

Send us a text What if the way you’re trying to help someone is actually making things worse? Many of us unknowingly enable abuse—whether in relationships, friendships, or even at work. In today’s episode, we pull back the curtain on the hidden ways abuse continues, why people stay in harmful cycles, and how well-meaning support can sometimes do mo…

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'And' - Robert Fergusson Part 2 | Jesus and... Series 1:27:31

2M ago1:27:31

1:27:31

As a church we are going to explore the powerful New Testament book together, inspired by Ps Robert Fergusson's book, 'Jesus and...' - where we will be diving deeper into all the characters who encountered Jesus and how we can learn more about Him and ourselves in the process.

1
'Jesus' - Robert Fergusson | Jesus and... Series 40:04

2M ago40:04

40:04

As a church we are going to explore the powerful New Testament book together, inspired by Ps Robert Fergusson's book, 'Jesus and...' - where we will be diving deeper into all the characters who encountered Jesus and how we can learn more about Him and ourselves in the process.

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#380 | What to Do When Things Feel Hopeless 30:15

2M ago30:15

30:15

Send us a text Let’s unpack how to regain control and build resilience in a world of fear and uncertainty. In this episode, we tackle the weight of fear, share a powerful story of lost hope, and explore how fear-based narratives shape our mindset. Learn to audit your influences, build resilience, and take back control. You’re stronger than you thin…

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Celebrating International Women's Day: ERM’s Cynthia Salicrup and Sandra Carrillo on Sustainable Finance and ESG 33:39

2M ago33:39

33:39

What does it take to drive sustainable change across regions and bridge global disparities? To celebrate International Women’s Day, we’re highlighting the incredible contributions of women in sustainability and fintech with two accomplished leaders: Cynthia Salicrup and Sandra Carrillo, partners at Environmental Resources Management (ERM). Drawing …

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#63 Beyond Two Guinness Surfing Records: How Shawn Dollar Overcame Traumatic Brain Injury—and Why You Must Advocate for Your Own Health 1:12:31

2M ago1:12:31

1:12:31

“Fear doesn’t have to destroy you—it can become rocket fuel if you learn to harness it. That mindset carried me through big waves and even bigger challenges on land.” In this episode, we dive deep with Shawn Dollar, a big-wave surfer known for paddling into massive 60-foot waves—twice—earning him two Guinness World Records. As awe-inspiring as thos…

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#379 | What is Your Go-To Shame Response? 27:09

2M ago27:09

27:09

Send us a text In today’s episode of Evolve Ventures, we unpack the four types of shame responses and how they influence your emotions, relationships, and personal growth. Through real-life stories and practical insights, we offer a new perspective on shame that helps you break free from destructive patterns and start using shame as a tool for self…

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Revival Spirited Church - Sanga Samways 46:01

2M ago46:01

46:01

Revival is a transformative move of God, marked by a distinct spiritual awakening led by the Holy Spirit. It calls believers to rely on the Spirit rather than just natural abilities, reprioritize spiritual disciplines, and reignite their passion for God’s purposes. True revival fosters extravagant generosity, a renewed heart for the lost, and a ref…

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#378 | The Differences in Boundaries You NEED to Know 29:56

2M ago29:56

29:56

Send us a text Ever wonder how clear boundaries can protect our well-being and strengthen our relationships? In this episode, we explore what boundaries really mean and share simple tips for setting our own rules. Using real-life examples and clear if-then statements, we build confidence in standing up for our needs. Discover how honest communicati…

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#62 One Mile at a Time: The Healing Power of Movement and How Adventure Can Fight Alzheimer’s 1:46:02

2M ago1:46:02

1:46:02

“Get people outside. Let them walk, let them move. And if they can’t, do it in a wheelchair. Fresh air and movement—at any level—still have the power to bring joy, connection, and even a little bit of who they once were.” In this episode of The Ageless Athlete Podcast, I sit down with ultra-endurance athlete, coach, and bestselling author Travis M…

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#377 | How To Develop Self-Discipline 31:18

2M ago31:18

31:18

Send us a text Self-discipline is key to achieving our goals. In this episode, we talk about how everyday distractions and self-doubt can block us from reaching our goals. We share personal stories and simple steps to help you overcome these challenges. Our conversation shows that small actions—like trying a different way of doing a routine task—ca…

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A Long Obedience In The Same Direction - Renaud von Wielliegh 30:48

2M ago30:48

30:48

Life is a journey of faith, a long obedience in the same direction. Hebrews 12 reminds us to run with perseverance, fixing our eyes on Jesus—the author and perfecter of our faith. Just like Abraham stepped out in trust, not knowing the full picture, we’re called to daily obedience, walking in faith one step at a time. It’s not about striving in our…

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#376 | I'm Sick of Being My Partner's Parent 30:53

2M ago30:53

30:53

Send us a text In today’s episode of Evolve Ventures, we tackle the frustration of being more of a caregiver than an equal partner. We discuss how unchecked gender norms and unspoken expectations create imbalances, leading one person to take on a parenting role. You’ll hear real-life client stories and practical strategies to shift from resentment …

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Supporting Startups and Payment Orchestration with Nader Abdelrazik from MoneyHash 27:15

2M ago27:15

27:15

How can entrepreneurs in emerging markets break the mold and foster economic growth amid unpredictability? In this episode, Nader Abdelrazik—founder of MoneyHash—shares how he navigated life during the Arab Spring, was motivated to become an economist, and ultimately built a fintech startup. Nader discusses the unique challenges of the Middle East …

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#61 Chris Bertish Is All In: Paddling the Atlantic Solo, and Fear, Failure & Finding Strength in the Unknown 1:15:47

2M ago1:15:47

1:15:47

At 50, Chris Bertish has built his life on pushing the boundaries of human endurance. From conquering Mavericks with no sleep and borrowed gear to paddling 4,600 miles across the Atlantic solo, his story is proof that commitment, mindset, and resilience can rewrite what we think is possible. In this storytelling episode, Chris takes us inside his b…

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#375 | How To Stop Fearing Feedback 25:02

2M ago25:02

25:02

Send us a text Does criticism make you second-guess yourself or shut down completely? In this episode, we explore the brutal reality of receiving feedback—why it stings, why we dwell on the negative, and how to stop letting it control our confidence. We’ll share personal stories, practical strategies, and a mindset shift that will help you use feed…

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Bianca Thomas Podcasts

Podcasts Worth a Listen