#435 | The Hidden Signs You're Burnt Out (and Don't Know It Yet) Evolve Ventures podcast

#435 | The Hidden Signs You're Burnt Out (and Don't Know It Yet)

2M ago 17:29

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Have you been burning out without realizing it? In this episode of Evolve Ventures, we share the subtle signs of burnout that quietly rob you of energy and joy. Together, we talk about what rest really means, the hidden cost of overwork, and how to recognize when you’re stuck in the burnout cycle. If you’ve been pushing yourself too hard and feel like you can’t slow down, this conversation will help you see the truth and start protecting your health, happiness, and productivity. Join us and find out the signs you can’t afford to ignore.
Here are the related episodes, each one builds on today’s conversation:
#385 | Are You Protecting Your Inner Child? - https://apple.co/42TAaEI
#425 | Are You Actually Protecting Your Mental Health? - https://apple.co/4peSD7E
Evolve Together Experiences:
📽️Insightful films, meaningful growth. Join our “Evolve Movie Club” - https://forms.gle/bBZUbFEeD2ijypCT7
🤝Out of the Mud (OOTM) - “The Best Habits for Being More Consistent” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
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Show notes:
(2:16) Recognizing the reality of burnout
(4:10) The hidden cost of overwork
(6:25) The sneaky signs you’re burning out
(11:56) Practical ways to recover and reset
(13:17) Emilia’s 1,400-day fitness streak
(15:22) Outro
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(Stay tuned for this coming Thursday’s episode!)

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