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Does criticism make you second-guess yourself or shut down completely? In this episode, we explore the brutal reality of receiving feedback—why it stings, why we dwell on the negative, and how to stop letting it control our confidence. We’ll share personal stories, practical strategies, and a mindset shift that will help you use feedback to fuel growth instead of a blow to your self-worth.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#351 | How to Make Friends with Pain - https://bit.ly/40XJIfI
#331 | Are You Emotionally Immature? - https://bit.ly/42XwkL5
Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
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Show notes:
(2:10) 360-degree feedback review
(6:47) The highs and lows of feedback
(9:04) Why do we remember the worst comments
(13:18) How to tell helpful Vs. Harmful feedback
(17:22) Who should you take feedback from?
(20:28) Mindset shift: Let feedback fascinate you
(22:51) Outro
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(Stay tuned for this coming Thursday’s episode!)