In this vibrant episode of Energetic Radio, hosts Dale Sidebottom and Paul Campbell dive deep into the joys of life, from the electrifying energy of seeing Oasis in concert to insights on bringing more gratitude and music into your daily routine. Join them as they share stories about the power of shared experiences, the science behind music’s mood-boosting effects, and why regular gratitude matters more than just once a year holidays.

Plus, discover parenting tips to help kids thrive and connect, the hidden influence of the company you keep, and a fun, fast-paced “five-second rule” challenge. Whether you’re at home, work, or on the go, this episode is packed with strategies to elevate happiness, nurture resilience, and create a soundtrack for a life lived in full colour.