Dina A. Kushnir presents: Embodied Mindfulness Meditations for a time of uncertainty in a changing world.

Join Dina Kushnir as she guides you to embrace a gentle path that welcomes you back home to healing and wholeness. Befriend your body and make it your ally. It will support you in a peaceful clarity and protect you from anxieties and stress.

The body is the center of these meditations. It provides a tangible physical expression of the present moment. The mind is employed in focus and concentration into body perceptions, feelings, emotions and sensations.

The benefits are multifold on all levels of our life from healing to spiritual awakening.

The foundation of Dina's work is the Buddhist Vipassana meditation, emphasizing body sensations as its core practices. She has guided meditation groups for the last three decades, integrated with deep knowledge of body/mind/emotional healing modalities from East and West.