'Dina A. Kushnir offers Embodied Mindfulness Meditations, guiding you through practices for healing and clarity during uncertain times. Discover how to embrace your body as an ally in your journey towards stress relief and spiritual awakening.

The body is the center of these meditations. It provides a tangible physical expression of the present moment. The mind is employed in focus and concentration into body perceptions, feelings, emotions and sensations.

The benefits are multifold on all levels of our life from healing to spiritual awakening.

The foundation of Dina's work is the Buddhist Vipassana meditation, emphasizing body sensations as its core practices. She has guided meditation groups for the last three decades, integrated with deep knowledge of body/mind/emotional healing modalities from East and West.