))
PE 1: Breathe, Before You Snap - A Meditation for When Parenting Gets Loud
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on August 13, 2025 11:19 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 495199494 series 3678360
Parenting is love, joy… and sometimes complete chaos.
In this short, real-life meditation, Sage offers a powerful 3-minute reset for parents who are overwhelmed, stretched thin, or feeling like they’re about to lose it. Whether you're a mom, dad, guardian, or bonus parent — this moment is for you.
We’re not here to sugarcoat it.
Sometimes the kids are loud.
Sometimes you feel invisible.
And sometimes… you just need to breathe before you snap.
This guided meditation blends soulful wisdom, breathwork, and grounding affirmations to help you:
- Reclaim your calm in real-time
- Release the pressure in your chest and shoulders
- Remind yourself that you're not failing — you're flowing
- Find peace without guilt, even in the mess
Perfect for early mornings, car rides, bathroom breaks, or anytime you need to pause before pouring back into your family.
This is meditation for real people.
For ALL parents. For cycle breakers. For the strong ones who never ask for help.
This is Pulse Elevation.
🎧 Press play, breathe deep, and come back to yourself.
16 episodes
Share
