Michael Kohan

Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth

Elevate Life Project Podcast: Struggling with procrastination? Here’s how to overcome it and actually get things done

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🎯 Struggling with procrastination? Here’s how to overcome it and actually get things done:

1️⃣ Break big tasks into smaller, bite-sized steps
2️⃣ Set a timer for just 5 minutes—just starting is a win
3️⃣ Eliminate distractions: turn off notifications, create boundaries
4️⃣ Create a deadline (yes, even if it’s just for you)
5️⃣ Reward yourself when you finish—progress deserves praise
6️⃣ Most importantly: Be kind to yourself 💛

Procrastination is often rooted in fear or perfectionism. When you understand why you’re avoiding something, you gain the power to change it—with clarity and compassion.

👉 Ready to stop putting things off? Start with one small step. You’ve got this! 💥

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