Michael Kohan

Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth

Elevate Life Project Podcast: Do You Overshare? See How to Keep More Things to Yourself

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Show Notes:

🎙️ Show Notes: Do You Overshare? See How to Keep More Things to Yourself

In this episode, we dive into the subtle (and sometimes not-so-subtle) habit of oversharing—why we do it, how it affects our relationships, and how to set healthy boundaries around what we choose to share. If you've ever felt that post-conversation vulnerability hangover or wondered why you spill too much too soon, this one's for you.

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⏱️ Timestamps

00:00 – Intro: What is Oversharing?
01:32 – Why People Overshare: Root Causes
03:45 – The Cost of TMI: Emotional and Relational Impacts
06:10 – Social Media & Oversharing: When the Digital World Knows Too Much
08:22 – How to Know if You’re Oversharing
10:00 – Internal Triggers and the Need for Validation
12:14 – 5 Strategies to Stop Oversharing
15:08 – The Power of Pause and Reflection
17:20 – Benefits of Healthy Boundaries in Communication
19:05 – Final Thoughts: Protecting Your Peace by Speaking with Intention

#Oversharing #EmotionalIntelligence #CommunicationTips #HealthyBoundaries #SelfAwareness #PersonalGrowth #MindfulCommunication #SpeakWithIntention #LifeCoachingTips #ProtectYourPeace