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#9. How to Trust Yourself Again: The Foundation for Alignment and Expansion
Manage episode 511912684 series 3686659
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Chapters
1. Welcome and Intention Setting (00:00:00)
2. How Self-Trust Slowly Erodes (00:00:38)
3. Energy, Alignment, and Manifestation (00:03:33)
4. Fear, Safety, and Acting Anyway (00:06:31)
5. Regulating the Nervous System (00:07:36)
6. Seven Steps to Rebuild Self-Trust (00:09:44)
7. Journal Prompts and Closing Encouragement (00:16:11)
8. Coaching Invitation and Next Steps (00:17:44)
11 episodes
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