We take a hard, honest look at shame - the kind that tells you you’re the problem - and trade the old scripts for a new practice of self-return. Along the way, we unpack how culture taught many midlife women to internalize blame, explore why younger stories are reframing shame as something external, and draw strength from surprising places: the action-packed K‑pop Demon Hunters with a deeper message and Keely Jones’s refusal to carry someone else’s violation in Ted Lasso.
I share the language that helped me separate identity from behavior, and a personal moment of catching myself mid‑edit—tempted to polish away my pauses—then choosing to leave them in as an act of unshaming. From there, we get practical with four simple tools you can use today: name the shame and bring it into the light, regulate your nervous system with 4‑7‑8 breathing, reframe with compassion by asking what you needed back then, and take one inspired action that tells your brain it’s safe to be seen. We close with a journal prompt to help you hand back what never belonged to you and a reminder that freedom isn’t earned; it’s remembered.
If you’ve been shrinking, apologizing, or second‑guessing your voice, this conversation is a gentle push toward clarity, confidence, and self-acceptance. Listen for relatable stories, actionable steps, and a steady invitation to live unashamed—without waiting for permission. If this resonates, share it with a friend who’s ready to set down her shame, subscribe for future episodes, and leave a review to help more women find their way back to themselves.

🦋 Would you like help walking through these steps, or with accountability, or deeper dives into these topics? Interested in learning more about working 1:1 with me to transform your life in your rediscovery? Schedule a free Discovery call with me here: https://stan.store/edgeofreal

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📌 Leave a review, then email us a screenshot at [email protected] and we will send you a beautiful free digital journal to help you work through some of your thoughts and get some clarity about what you truly want out of your life.

📹 Photo by Rob Merritt – used with permission.

🎵 Theme Music: Home by Vlad Gluschenko @vladest_art — Home

License: Creative Commons Attribution 3.0 Unported: ...