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๐ฒ Wearables Speak: A Minute of Vigrous Activity Is Worth an Hour of Light Physical Activity
Manage episode 512653885 series 2740117
Content provided by MasterMedFacts LLC, Dr RR Baliga, MD, and MBA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MasterMedFacts LLC, Dr RR Baliga, MD, and MBA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
๐ถโโ๏ธ๐โโ๏ธโฑ๏ธ Not all movement minutes are created equal!
A major Nature Communications study using data from 73,000+ UK Biobank participants wearing accelerometers found:
1 minute of vigorous activity (VPA) = up to 9 mins moderate (MPA) or 94+ mins light (LPA) for reducing mortality, CVD, diabetes, and cancer risk.
This rewrites the old 1:2 rule and urges updates to global guidelines and wearable health metrics.
๐ฒ Time to upgrade from steps to science.
#NatureCommunications #Wearables #ExerciseScience #PublicHealth #VPA #PrecisionHealth #CardiovascularPrevention #UKBiobank
753 episodes
Share
Manage episode 512653885 series 2740117
Content provided by MasterMedFacts LLC, Dr RR Baliga, MD, and MBA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MasterMedFacts LLC, Dr RR Baliga, MD, and MBA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
๐ถโโ๏ธ๐โโ๏ธโฑ๏ธ Not all movement minutes are created equal!
A major Nature Communications study using data from 73,000+ UK Biobank participants wearing accelerometers found:
1 minute of vigorous activity (VPA) = up to 9 mins moderate (MPA) or 94+ mins light (LPA) for reducing mortality, CVD, diabetes, and cancer risk.
This rewrites the old 1:2 rule and urges updates to global guidelines and wearable health metrics.
๐ฒ Time to upgrade from steps to science.
#NatureCommunications #Wearables #ExerciseScience #PublicHealth #VPA #PrecisionHealth #CardiovascularPrevention #UKBiobank
753 episodes
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Similar to Dr RR Baliga's "Got Knowledge Doc" Podkast
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
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…
continue reading
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…
continue reading
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…
continue reading
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