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Sweat ๐ฆ, Synapses ๐ง , Survival ๐ก๏ธ: Exercise and the Ageing Brain
Manage episode 479177719 series 2740117
๐ง Regular endurance exercise boosts brain health by increasing blood flow ๐, enhancing neuroplasticity ๐, and reducing inflammation ๐ฅ.
๐โโ๏ธ High cardiorespiratory fitness (CRF) lowers dementia risk ๐งฉ, supports memory ๐, and promotes the release of powerful brain molecules like BDNF ๐งฌ and irisin ๐ช.
โจ In short: Move more, age slower, think sharper!
417 episodes
Manage episode 479177719 series 2740117
๐ง Regular endurance exercise boosts brain health by increasing blood flow ๐, enhancing neuroplasticity ๐, and reducing inflammation ๐ฅ.
๐โโ๏ธ High cardiorespiratory fitness (CRF) lowers dementia risk ๐งฉ, supports memory ๐, and promotes the release of powerful brain molecules like BDNF ๐งฌ and irisin ๐ช.
โจ In short: Move more, age slower, think sharper!
417 episodes
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