🌀 From Dizzy to Steady: Time Restricted Eating Tames Tachycardia, Tunes Mitochondria, and Lifts Mood

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3d ago 4:58

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🚨 New Study Alert 🕒

Can when you eat improve how you feel?

This open-label pilot study shows that Time-Restricted Eating (TRE) — limiting food intake to an 8–10 hour window — significantly improved:

✅ Quality of Life (↑ SF-36 & ↓ MAPS scores)

✅ Orthostatic Heart Rate (↓ by 11 bpm, p < 0.0001)

✅ Mitochondrial ATP production (↑, p < 0.05)

TRE may offer a safe, feasible, and non-pharmacological tool for managing Postural Orthostatic Tachycardia Syndrome (POTS) — especially in the Long COVID era.

📄 Dzotsi et al., Scientific Reports, 2025

🔗 https://doi.org/10.1038/s41598-025-16836-2

#TimeRestrictedEating #POTS #LongCOVID #CircadianMedicine #Dysautonomia #LifestyleMedicine #Mitochondria #ClinicalTrials #Cardiology #AutonomicDisorders

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