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Ep 626 Lifespan vs Health span: Close the 12-Year Gap

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Manage episode 506449515 series 1507970
Content provided by Dr Ron Unfiltered Uncensored. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ron Unfiltered Uncensored or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr. Ron delivers a passionate tribute to Charlie Kirk, criticizes the broken medical and food systems, and explains the difference between living longer and living healthier. He outlines simple, practical steps to improve health span: hydrate, get morning light and movement, strength train, prioritize sleep, eat real foods, and nurture social connection and purpose.

He also warns against overmedication and ultra-processed foods, offers measured advice on supplements, and calls listeners to action to reclaim health and community.

  continue reading

615 episodes

Artwork
iconShare
 
Manage episode 506449515 series 1507970
Content provided by Dr Ron Unfiltered Uncensored. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ron Unfiltered Uncensored or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr. Ron delivers a passionate tribute to Charlie Kirk, criticizes the broken medical and food systems, and explains the difference between living longer and living healthier. He outlines simple, practical steps to improve health span: hydrate, get morning light and movement, strength train, prioritize sleep, eat real foods, and nurture social connection and purpose.

He also warns against overmedication and ultra-processed foods, offers measured advice on supplements, and calls listeners to action to reclaim health and community.

  continue reading

615 episodes

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