Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Beyond the Numbers: Unveiling the Secrets of Aging
Manage episode 462201198 series 1507970
Content provided by Dr Ron Unfiltered Uncensored. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ron Unfiltered Uncensored or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome to the latest episode of Dr. Ron Unfiltered, Uncensored. Join us as we delve into the intriguing topic of aging, focusing not just on how many birthdays you've celebrated, but on the crucial distinction between chronological and biological age. Learn why understanding the difference matters for your health, vitality, and longevity.
Discover how your lifestyle choices affect your biological age and get insights into how you can take control of your health. From epigenetic clocks to telomere length, uncover the advanced methods available to measure biological age and the importance of working with healthcare providers for results interpretation.
Embrace the wisdom of self-care practices, nutritional strategies, exercise regimes, and stress management techniques that can help you stay youthful and healthy regardless of your chronological age. As Dr. Ron emphasizes, it's about adding life to your years, not just years to your life.
588 episodes
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Manage episode 462201198 series 1507970
Content provided by Dr Ron Unfiltered Uncensored. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ron Unfiltered Uncensored or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome to the latest episode of Dr. Ron Unfiltered, Uncensored. Join us as we delve into the intriguing topic of aging, focusing not just on how many birthdays you've celebrated, but on the crucial distinction between chronological and biological age. Learn why understanding the difference matters for your health, vitality, and longevity.
Discover how your lifestyle choices affect your biological age and get insights into how you can take control of your health. From epigenetic clocks to telomere length, uncover the advanced methods available to measure biological age and the importance of working with healthcare providers for results interpretation.
Embrace the wisdom of self-care practices, nutritional strategies, exercise regimes, and stress management techniques that can help you stay youthful and healthy regardless of your chronological age. As Dr. Ron emphasizes, it's about adding life to your years, not just years to your life.
588 episodes
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Similar to Dr Ron Unfiltered Uncensored
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
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continue reading
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…
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
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