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Daylight: Your Secret Weapon for Immunity - AI Podcast

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Manage episode 494790313 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Story at-a-glance
  • Your immune system’s frontline defenders, called neutrophils, are most powerful in the early morning when activated by daylight exposure
  • Light works like an internal alarm, switching your immune response on at the right time and boosting your body’s ability to fight infection
  • When you stay up late, miss morning sunlight or get too much artificial light at night, your immune rhythm falls out of sync, leaving you more vulnerable
  • Research shows that your immune system is not only reactive but timed, meaning when you’re exposed to pathogens matters as much as how your body fights them
  • Simple changes, like getting outside in the morning and limiting screen use before bed, reprogram your immune system to respond faster and more effectively
  continue reading

862 episodes

Artwork
iconShare
 
Manage episode 494790313 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Story at-a-glance
  • Your immune system’s frontline defenders, called neutrophils, are most powerful in the early morning when activated by daylight exposure
  • Light works like an internal alarm, switching your immune response on at the right time and boosting your body’s ability to fight infection
  • When you stay up late, miss morning sunlight or get too much artificial light at night, your immune rhythm falls out of sync, leaving you more vulnerable
  • Research shows that your immune system is not only reactive but timed, meaning when you’re exposed to pathogens matters as much as how your body fights them
  • Simple changes, like getting outside in the morning and limiting screen use before bed, reprogram your immune system to respond faster and more effectively
  continue reading

862 episodes

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