Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Manage episode 494790312 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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- Motivation isn’t just about willpower; it also starts with brain chemistry. Dopamine drives your internal momentum to act, and thiamine plays a key role in keeping this system energized
- Thiamine deficiency disrupts energy metabolism in high-demand organs like the brain and heart. Early symptoms include fatigue, brain fog, irritability, and poor physical recovery after exertion
- New research shows a fat-soluble form of thiamine called tetrahydrofurfuryl disulfide (TTFD) increases your motivation to exercise by activating brain arousal systems
- Thiamine also helps your body clear fatigue by improving lactate handling and carbon dioxide output, both of which are essential for efficient recovery after physical or mental exertion
- To support healthy thiamine levels, eat nutrient-dense whole foods that provide a spectrum of B vitamins, avoid alcohol and refined sugar, supplement when needed, and correct magnesium deficiency
883 episodes
MP3•Episode home
Manage episode 494790312 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Story at-a-glance
…
continue reading
- Motivation isn’t just about willpower; it also starts with brain chemistry. Dopamine drives your internal momentum to act, and thiamine plays a key role in keeping this system energized
- Thiamine deficiency disrupts energy metabolism in high-demand organs like the brain and heart. Early symptoms include fatigue, brain fog, irritability, and poor physical recovery after exertion
- New research shows a fat-soluble form of thiamine called tetrahydrofurfuryl disulfide (TTFD) increases your motivation to exercise by activating brain arousal systems
- Thiamine also helps your body clear fatigue by improving lactate handling and carbon dioxide output, both of which are essential for efficient recovery after physical or mental exertion
- To support healthy thiamine levels, eat nutrient-dense whole foods that provide a spectrum of B vitamins, avoid alcohol and refined sugar, supplement when needed, and correct magnesium deficiency
883 episodes
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