Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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A Better Diet Alone Can Transform Your Metabolic Health
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Manage episode 494790316 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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- Healthier eating patterns significantly improve cholesterol, triglycerides, and liver fat even when body weight remains unchanged, showing that metabolic benefits occur independently
- Metabolic markers like insulin sensitivity and blood sugar control improve within six to 12 weeks of dietary changes, providing quick motivation to maintain healthier habits
- Focusing on whole, nutrient-rich foods and reducing processed options delivers better health outcomes than focusing on calorie counting or macronutrient ratios
- Eliminating processed foods and sugars reduces chronic inflammation, which damages blood vessels and contributes to insulin resistance and cardiovascular disease development
- Prioritize whole foods, maintain consistent eating patterns, include adequate carbohydrates, build muscle mass, and gradually increase caloric intake for optimal metabolic function
874 episodes
MP3•Episode home
Manage episode 494790316 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Story at-a-glance
…
continue reading
- Healthier eating patterns significantly improve cholesterol, triglycerides, and liver fat even when body weight remains unchanged, showing that metabolic benefits occur independently
- Metabolic markers like insulin sensitivity and blood sugar control improve within six to 12 weeks of dietary changes, providing quick motivation to maintain healthier habits
- Focusing on whole, nutrient-rich foods and reducing processed options delivers better health outcomes than focusing on calorie counting or macronutrient ratios
- Eliminating processed foods and sugars reduces chronic inflammation, which damages blood vessels and contributes to insulin resistance and cardiovascular disease development
- Prioritize whole foods, maintain consistent eating patterns, include adequate carbohydrates, build muscle mass, and gradually increase caloric intake for optimal metabolic function
874 episodes
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