Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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A Better Diet Alone Can Transform Your Metabolic Health
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Manage episode 494790316 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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- Healthier eating patterns significantly improve cholesterol, triglycerides, and liver fat even when body weight remains unchanged, showing that metabolic benefits occur independently
- Metabolic markers like insulin sensitivity and blood sugar control improve within six to 12 weeks of dietary changes, providing quick motivation to maintain healthier habits
- Focusing on whole, nutrient-rich foods and reducing processed options delivers better health outcomes than focusing on calorie counting or macronutrient ratios
- Eliminating processed foods and sugars reduces chronic inflammation, which damages blood vessels and contributes to insulin resistance and cardiovascular disease development
- Prioritize whole foods, maintain consistent eating patterns, include adequate carbohydrates, build muscle mass, and gradually increase caloric intake for optimal metabolic function
917 episodes
MP3•Episode home
Manage episode 494790316 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Story at-a-glance
…
continue reading
- Healthier eating patterns significantly improve cholesterol, triglycerides, and liver fat even when body weight remains unchanged, showing that metabolic benefits occur independently
- Metabolic markers like insulin sensitivity and blood sugar control improve within six to 12 weeks of dietary changes, providing quick motivation to maintain healthier habits
- Focusing on whole, nutrient-rich foods and reducing processed options delivers better health outcomes than focusing on calorie counting or macronutrient ratios
- Eliminating processed foods and sugars reduces chronic inflammation, which damages blood vessels and contributes to insulin resistance and cardiovascular disease development
- Prioritize whole foods, maintain consistent eating patterns, include adequate carbohydrates, build muscle mass, and gradually increase caloric intake for optimal metabolic function
917 episodes
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