In this inspiring episode of Dose of Pause, Rajinder Rai explores what it means to reclaim your voice in midlife. Too often, women are conditioned to stay quiet, to prioritize everyone else, or to believe it’s “too late” to pivot. But midlife is not an ending—it’s a powerful beginning. Rajinder shares insights and stories on breaking free from silence, embracing your truth, and stepping into the life you truly want. This episode is a call to courage, reminding you that your voice is your strength, and your next chapter is yours to create.

Ready to take the next step in your midlife journey?

• Download free resources + guides: sunraishealth.com/guides
  
• Connect with me daily on Instagram: @sunraishealth
  

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