In this focused and vulnerable mini-episode, Rajinder Rai, PharmD shines a light on what so many women are never told about menopause. With honesty and compassion, she opens up the conversation around the physical, emotional, and social shifts of this stage of life—and why it’s time to move beyond whispers and misinformation. Whether you’re in it now, approaching it, or supporting someone you love, this episode offers clarity, connection, and the reminder that you are not alone.

Ready to take the next step in your midlife journey?

• Download free resources + guides: sunraishealth.com/guides
  
• Connect with me daily on Instagram: @sunraishealth
  

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