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Stuck in Survival Mode? Try a Nervous System Reset
Manage episode 510063279 series 3668618
You’re powering through another day fueled by coffee and sheer willpower—and wondering why you’re still wound tight by bedtime. No matter how much you “get done,” your brain won’t switch off.
In this episode of Ditch the Chaos, we’re breaking down how a nervous system reset calms stress, reduces overwhelm, and restores focus—without retreats, complicated routines, or another planner.
You’ll learn:
- What it really means to reset your nervous system
- Everyday signs of an overstimulated nervous system
- Simple nervous system regulation techniques you can use daily
- How short resets (60 seconds to 15 minutes) shift your baseline
- What a full nervous system reset day can look like
These lessons come straight from what I teach in Chaos Detox—because productivity doesn’t start with planners. It starts with daily resets that keep you calm and steady—even when life gets messy.
Want to read the original blog version of this episode?
CLICK HERE → How to Reset Your Nervous System: Effective Stress Relief and Calming Techniques
❓Want me to answer one of your real-life productivity questions on the show? 💌Sign up at carachace.com/insider and send me an email!
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