Feel like your brain is still in work mode long after you’ve logged off? If your evenings feel more like “overtime” than rest, this episode is your reset button. We’re unpacking exactly how to disconnect from work at the end of the day—mentally and emotionally—so you can reclaim your time, protect your peace, and wake up with clarity.

You’ll learn how to:

• Create a simple shutdown ritual that signals your brain work is done
• Use a 5-minute brain-dump to clear lingering mental clutter
• Set real-world time and tech boundaries without guilt
• Stop the cycle of evening work rumination
• Reset your nervous system with pattern-breaking rituals

Whether you work from home or bring work home with you, this episode gives you the tools to build an evening routine that actually works for your real life—not someone else’s perfect schedule.

🎯 Want a full system to take this deeper? Start Chaos Detox and reclaim your time on your terms: https://carachace.com

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CLICK HERE → How to Disconnect From Work and Unwind

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