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Prof Tim Noakes and Zoë explore fuelling for athletic performance

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Manage episode 476144455 series 1109802
Content provided by Zoë Harcombe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoë Harcombe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Tim Noakes discusses his journey in exercise science, challenging the conventional wisdom surrounding carbohydrate loading and the role of glucose in athletic performance. He emphasises the importance of fat adaptation for athletes and the potential dangers of high carbohydrate diets, particularly in relation to type 2 diabetes. Noakes also reflects on the evolution of exercise science and the need for a paradigm shift in how we understand diet and exercise.

  continue reading

92 episodes

Artwork
iconShare
 
Manage episode 476144455 series 1109802
Content provided by Zoë Harcombe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoë Harcombe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Tim Noakes discusses his journey in exercise science, challenging the conventional wisdom surrounding carbohydrate loading and the role of glucose in athletic performance. He emphasises the importance of fat adaptation for athletes and the potential dangers of high carbohydrate diets, particularly in relation to type 2 diabetes. Noakes also reflects on the evolution of exercise science and the need for a paradigm shift in how we understand diet and exercise.

  continue reading

92 episodes

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