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258 Football: How To Overcome Mental Blocks To Improve Your Dribbling Skills
Manage episode 443443698 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
A common goal when supporting attacking football or soccer players, is overcoming mental blocks when dribbling with the ball in football. This is the topic David discusses in this week’s Demystifying Mental Toughness podcast. He goes on to share’s 3 tips to help attacking players overcome such issues with anxiety and confidence, tension, and the tendency to play it safe.
Key Learning Points:
- Elite Professional footballers are not immune to mental blocks.
- Keeping a journal, noting down positive moments on the ball, how you think, feel and act can help you recreate the movements in your mind.
- Use your time online wisely, study the best dribblers such as Messi and Neymar and practice these skills to build muscle memory.
- Visualise yourself ahead of matches and training to mentally prepare yourself for different situations to reduce the fear of failure.
- Childlike feelings that link to playfulness and fun when playing can benefit you.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
Check out our library of content supporting football and soccer players and coaches
Football and soccer blogs to browse:
Football Psychology Tips: Where Do You Place Your Attention?
Why Football Can Improve The Mental Toughness Of Your Children?
Sports Coach Psychology Tips: How to Stay Calm as a Coach in Big Matches
Soccer Psychology Tips: Why You Should Recognise The Power of Your Words
Football and soccer podcasts to listen to:
280 episodes
Share
Manage episode 443443698 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
A common goal when supporting attacking football or soccer players, is overcoming mental blocks when dribbling with the ball in football. This is the topic David discusses in this week’s Demystifying Mental Toughness podcast. He goes on to share’s 3 tips to help attacking players overcome such issues with anxiety and confidence, tension, and the tendency to play it safe.
Key Learning Points:
- Elite Professional footballers are not immune to mental blocks.
- Keeping a journal, noting down positive moments on the ball, how you think, feel and act can help you recreate the movements in your mind.
- Use your time online wisely, study the best dribblers such as Messi and Neymar and practice these skills to build muscle memory.
- Visualise yourself ahead of matches and training to mentally prepare yourself for different situations to reduce the fear of failure.
- Childlike feelings that link to playfulness and fun when playing can benefit you.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
Check out our library of content supporting football and soccer players and coaches
Football and soccer blogs to browse:
Football Psychology Tips: Where Do You Place Your Attention?
Why Football Can Improve The Mental Toughness Of Your Children?
Sports Coach Psychology Tips: How to Stay Calm as a Coach in Big Matches
Soccer Psychology Tips: Why You Should Recognise The Power of Your Words
Football and soccer podcasts to listen to:
280 episodes
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Similar to Demystifying Mental Toughness
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