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Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in ...
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Surf Town

Keith McMullen

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SurfTown Podcast Your listening to another episode of SurfTown with your host Keith " Mully ' McMullen. Its the podcast that celebrates the cultural seascape of surfing - with interviews , stories , lifestyle and all things of the beach
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Lipstick on the Rim

Sony Music Entertainment

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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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The Modern Art Notes Podcast is a weekly, hour-long interview program featuring artists, historians, authors, curators and conservators. Pulitzer Prize-winning art critic Sebastian Smee called The MAN Podcast “one of the great archives of the art of our time.” When the US chapter of the International Association of Art Critics gave host Tyler Green one of its inaugural awards for criticism in 2014, it included a special citation for The MAN Podcast.
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Dating has changed—dramatically. From ghosting to breadcrumbing, love bombing to the pressure of “the spark,” navigating modern romance can feel like a minefield. Enter Dr. Kimberly Moffit, renowned relationship therapist and dating expert, here to break it all down. In one of our most requested episodes ever, we dive into dating after divorce, how…
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Today, in episode #279 David and Gerard discuss the challenges faced by a 12-year-old cricketer named Amir (pseudonym), who is a leg spinner struggling with inconsistent selection due to the club's preference for pace bowling. Amir's fluctuating motivation and confidence, as well as the potential for dropping out of cricket are attributed to poor c…
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Episode No. 703 of The Modern Art Notes Podcast features artist Dakota Mace and curator Claire Howard. SITE Santa Fe is showing "Dakota Mace: DAHODIYINII—SACRED PLACES," an investigation of an atrocity during which the United States expelled the Diné people from Dinétah, their ancestral homeland, and forced them to march as many as 400 miles to the…
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STUART CAMPBELL - ... Stuart, a well-known Noosa surfboard shaper, is Keith's guest on this episode of SURF TOWN. Stuart is a much sought-after shaper due to his reputation for well-shaped, hand-crafted, high-performance shortboards under the CAMPBELL DESIGNED label. With a deep experience as a life-long surfer, shaper and thinker Stuart brings man…
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In this episode of Lipstick on the Rim, we dive deep into the ever-evolving world of influencer and creator marketing with Conor Begley, Chief Strategy Officer and Co-Founder of CreatorIQ. From beauty and fashion to entertainment and beyond, Conor unpacks what’s really driving success in the creator economy—and why trust, authenticity, and communit…
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THE AUDACIOUS SURF TALES OF VLADIMIR BORIS WAXANOV ... Story 5 - BYRON BAY PARENTS DISOWN SON FOR CHOOSING A MEDICAL CAREER OVER BECOMING A YOGA INSTRUCTOR. ... The mystery of Vladimir's whereabouts deepens into a concern. Previously, Keith had Vladimir's girlfriend Tatianna Lovesalotavic in the studio, who whilst giving assurances that Vladimir wo…
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In today’s episode, #278 David and Gerard discuss the impact of a shouty coach on an 18-year-old rugby player named Tom (pseudonym). They explore how such coaching styles can lead to self-doubt, low self-esteem, and increased self-criticism, affecting both on-field performance and confidence levels. They emphasize the importance of coaches fosterin…
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Episode No. 702 is a holiday weekend clips episode featuring artist María Magdalena Campos-Pons. The J. Paul Getty Museum, Los Angeles is presenting "María Magdalena Campos-Pons: Behold" through May 4. It is the first multimedia survey of Campos-Pons’ work in 17 years. The exhibition spotlights Campos-Pons’ photography, installation, and performanc…
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Feeling overwhelmed by the nonstop flood of information about breast cancer? You’re not alone—and this episode is here to bring clarity, calm, and empowerment. Dr. Elisa Port, world-renowned breast surgeon and Director of the Dubin Breast Center at Mount Sinai, joins us for a candid and deeply informative conversation about what every woman needs t…
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In episode #277 David and Gerard Fitzgerald discussed how to help shift the focus of an extra competitive footballer or athlete, using the example of a boy named Joe who hates losing. Key points included the importance of harnessing anger positively, as seen with Wayne Rooney's iconic goal in 2005 for Manchester United versus Newcastle United. They…
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Episode No. 701 of The Modern Art Notes Podcast features curator Scott Allan, and curators Will Hansen and River Ian Kerstetter. With Gloria Groom and Paul Perrin, Allan is the co-curator of "Gustave Caillebotte: Painting Men" at the J. Paul Getty Museum, Los Angeles. The exhibition, which is on view through May 25, looks at how Caillebotte's inter…
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This week, we sit down with the ultimate girlboss, powerhouse investor, and founder of G9 Ventures—Amy Griffin. Known for backing iconic women-led brands like Goop, Bumble, and Hello Sunshine, Amy opens up for the first time about the truth behind her picture-perfect life. In this raw and revealing conversation, she shares the emotional journey tha…
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Today marks the start of an 8-episode series where David Charlton is joined by a colleague. Gerard Fitzgerald features in this episode, as well as the next 3 episodes. They go on to discuss a case study of a young female footballer, 11 years old with a pseudonym name called Carly who is a sensitive soul who worries too much about other people (team…
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Episode No. 700 (!) features artist Tarrah Krajnak and curator Jennifer Raab. Krajnak is featured in two exhibitions on opposite sides of the United States. At the San Francisco Museum of Modern Art, Krajnak is featured in "Around Group f.64: Legacies and Counterhistories in Bay Area Photography" through July 13. The exhibition was curated by Shana…
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In this fascinating and highly anticipated episode, we sit down with Anthony William—better known as the Medical Medium—the man behind the global celery juice movement, Brain Shot Therapy, and a wave of viral wellness revelations. A #1 New York Times best-selling author and chronic illness expert, Anthony has spent his life sharing advanced healing…
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Episode No. 699 features two conversations with artist Jack Whitten. The Museum of Modern Art, New York is presenting "Jack Whitten: The Messenger," the third major US survey of Whitten's work since 2014. (Previous exhibitions include a paintings retrospective at the Museum of Contemporary Art San Diego in 2014-15, and a sculpture retrospective at …
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Spring is the perfect time for a full-body reset, and who better to help us do just that than Sakara founders, Whitney Tingle and Danielle Duboise? These two built a $150M wellness empire based on the philosophy that food is medicine, and today, they’re breaking down how what you eat impacts your skin, gut health, and energy. We’re diving into the …
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Episode No. 698 features artist Alex Da Corte and curator Mark Castro. The Modern Art Museum of Fort Worth is presenting "Alex Da Corte: The Whale," a survey of Da Corte's relationship with painting. Featuring more than 40 works, the exhibition examines Da Corte's interest in consumerism, persona, sex, invisible labor, taste, power, and desire. Cur…
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DAVID "MEX" SUMPTER - ... Many surfers grew up virtually right on the beach, making their surfing life almost inevitable. David, and his brother Rodney, started life in England well away from any surfing scene that might have drawn them in. However due to their parents deciding to move to Australia and set up home on Sydney's northern beach suburbs…
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It’s that time of year again—time for our Spring must-haves! We’re diving into all things beauty, fashion, and wellness to get you prepped for the season ahead. From the it blush that gives an instant glow to the game-changing skincare products that will have you rethinking your entire routine (yes, we’re talking about your neck!), we’re covering o…
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After a short break from creating and broadcasting episodes of the Demystifying Mental Toughness Podcast, in episode #275, David discusses a change in format to the podcast for the rest of 2025. He also highlights the benefits of having a support system and the benefits of reading and acting on advice from The 12 Week Year, book written by Brian F …
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Episode No. 697 features curator Sarah Humphreville and author Marisa Anne Bass. With Eric Crosby, Humphreville is the co-curator of "Gertrude Abercrombie: The Whole World is a Mystery." The exhibition survey's Abercrombie's synthesis of surrealism, landscape, portraiture and still-life, and is the most comprehensive presentation of the artist's wo…
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If your hair is thinning, shedding, or just not as full as it used to be—this episode is for you. We’re sitting down with Lars Skjøth, founder and lead researcher of Hårklinikken, the globally renowned clinic revolutionizing hair and scalp health. With over 30 years of expertise in hair biology, dermatology, and nutrition, Lars has helped thousands…
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Episode No. 696 features curators Natalie Dupêcher and Leigh Arnold. Dupêcher is the curator of "Joe Overstreet: Taking Flight" at the Menil Collection, Houston. "Taking Flight" offers work from three of Overstreet's abstract painting series: Flight Pattern (early 1970s), and related bodies of work from the 1960s and 1990s. While recent exhibitions…
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THE AUDACIOUS SURF TALES OF VLADIMIR BORIS WAXANOV ... Story 4 - SEX WAX SAGA - While the current whereabouts of Vladimir B. Waxanov remains a mystery and a concern, Keith decided to upload one of Vladimir's cheekiest short stories to keep his fun-loving spirit to the fore. As there is next to no Woke emphasis in Russia, especially Vladimir's tradi…
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What if you could add 10 extra healthy years to your life — without extreme dieting or intense workouts? This week, we’re diving into the Blue Zone Diet & Lifestyle with the man behind it all, Dan Buettner. A National Geographic Explorer, multiple New York Times Bestselling Author, and creator of Netflix’s Emmy-winning series “Live to 100”, Dan has…
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DISCUSSION TABLE 101. Topic: John "JC" Charlton's favourite surfers. ... JC mentioned, when he was in the studio previously, that he'd like to record an episode concerning his list of favourite surfers. So Keith invited him back to sit down for another session on SURF TOWN to discuss his list along with the question, "What is style?" - and a few ot…
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Episode No. 695 features artist Cannupa Hanska Luger and curator Ken Myers. The Nasher Museum of Art at Duke University is presenting "Cannupa Hanska Luger: Speechless," an examination of the complications of colonial histories from an Indigenous perspective. "Speechless" particularly focuses on how narratives, myths, and histories are constructed …
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She’s been called the Godmother of Fashion for a reason—Fern Mallis is the visionary who created New York Fashion Week, forever changing the fashion industry and putting NYC on the global style map. From working with the CFDA and IMG Fashion to launching her own consulting firm, Fern has spent decades shaping the careers of iconic designers and inf…
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Episode No. 694 features artists Tacita Dean and Ilana Harris-Babou. The Menil Collection, Houston is presenting "Tacita Dean: Blind Folly," the first major museum survey of Dean's work in the United States. The exhibition examines a range of Dean's production, with a special emphasis on her drawing practice. "Blind Folly" includes new works inform…
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JOHN 'JC' CHARLTON JC doesn't need too big an introduction to Queensland surfers as he has been a familiar face talking about surfing on their TV screens for a very long time. But what they may not know is some of his rich back story. JC has been a surfboard maker, worked in the surfwear industry with Billabong, a radio surf reporter, chief reporte…
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Grief is something we all experience, yet most of us don’t know how to talk about it, process it, or support others through it. In light of the recent LA wildfires and devastating tragedies, this conversation is more important than ever. Today, we’re diving deep into grief, trauma, and healing with licensed grief and trauma therapist Gina Moffa, wh…
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DIAN HADIANI ... Phoning in from Bali, East Java local Dian Hadiani chats with Keith concerning her book, "The Chronicles of G'land" which focuses on Java's fabled surf spot Grajagan, known affectionately across the surfing world as G/land. With, the following introduction on her web page, "Bobby's Surf Camp; Behind the Legendary Tales - describes …
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Episode No. 693 is a Presidents' Day weekend clips episode featuring artist John Edmonds. The Solomon R. Guggenheim Museum in New York recently announced the acquisition of Edmonds’s complete 2018 Untitled (Hood) series. The work was included in last year's Guggenheim exhibition "Going Dark: The Contemporary Figure at the Edge of Visibility." Edmon…
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This week, in what might be the funniest episode yet, Molly and Emese are joined by co-stars Amy Schumer and Brianne Howey. They get candid about motherhood, career evolution, and their new film, Kinda Pregnant—which unexpectedly led to Amy’s latest health discovery. Amy opens up about how public criticism led her to uncover her Cushing syndrome di…
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DISCUSSION TABLE 101. Topic: SURFING WORLD Magazine's 50 Most Interesting Surfers ... Richard Wallace joins Keith in the studio to discuss SURFING WORLD'S lastest edition featuring their pick for surfing's fifty most interesting surfers. It's by no means definitive as there would be any number of people who could qualify. So who to include and who …
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Episode No. 692 features curators Alison Hokanson and Joanna Sheers Seidenstein, and Danielle Canter. Hokanson and Seidenstein are the co-curators of "Caspar David Friedrich: The Soul of Nature," which opens at the Metropolitan Museum of Art this weekend and is on view through May 11. It is the first retrospective of the German Romantic artist's wo…
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If you’ve ever felt like anxiety is running your life, this episode is for you. We’re joined by Kimberly Quinlan, a licensed therapist, anxiety expert, and host of Your Anxiety Toolkit podcast—recognized by The New York Times as one of the top six podcasts to calm your anxious mind. In this conversation, Kimberly breaks down the biggest myths about…
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CHANNA SENARATNE - ... It's not every day you get to chat with a man who is a restauranteur, a chef, a commercial fisherman, a surf charter boat operator and skipper, a manager of a surf camp, overseer of surf holidays that gave something back to the island locals, an importer, an exporter and owner of a private catering service - and all the while…
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Episode No. 691 features artists Kota Ezawa and Amy Pleasant. The Fort Mason Center for Arts & Culture is presenting "Kota Ezawa: Here and There - Now and Then," an investigation into the creation of memory in the Bay Area and nationally, through March 9. The exhibition, organized in collaboration with the San Francisco Museum of Modern Art, featur…
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As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’…
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In this week’s episode of the Demystifying Mental Toughness Podcast #274, we focus in on the control and challenge measures from Professor Peter Clough’s 4C’s model of Mental Toughness. David highlights how US tennis player Danielle Collins' managed fans heckling at the Australian Open to aid her performance. Insightful guests, Sport Psychologists,…
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Episode No. 690 features curators Vivien Greene and Michael Hartman. With Tracey Bashkoff, Greene is the co-curator of "Harmony & Dissonance: Orphism in Paris, 1910-1930" at the Solomon R. Guggenheim Museum, New York. The exhibition surveys a transnational art movement that joined abstraction to dance, music, and poetry and that engaged with ideas …
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RICHARD von WILDEMANN - ... It was a pleasure for Keith to welcome Richard onto SURF TOWN as his first international phone-in guest. Richard is an all-round waterman who has thrived on the wild beaches and coastline of South Africa. His story is a surprisingly similar one to the overwhelming majority of Australian surfers whose first introduction t…
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Guess who’s back, back again—Aliza Pressman! And if you caught last week’s rerun with the magnificent Dr. Pressman, you know you’re in for a treat. This week, it feels especially important to sit down with the woman responsible for quite literallysimplifying parenting—yes, you read that right. Dr. Pressman is a developmental psychologist, bestselli…
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The "Demystifying Mental Toughness" podcast episode #273, hosted by David Charlton, features insights from various team sports coaches and athletes, on commitment and confidence. Key points include the importance of individual motivation in team sports, maintaining a balance in life, and the necessity of standing out in training and matches. Guests…
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Episode No. 689 is a holiday clips episode featuring artist B. Ingrid Olson. Olson's work is included in "Descending the Staircase" at the Museum of Contemporary Art Chicago. The exhibition considers novel artistic approaches to representing the human body. The exhibition is curated by Jadine Collingwood, Associate Curator, and Jack Schneider, Assi…
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JOHN FINLAY - NOOSA FESTIVAL OF SURFING ... - John Finlay, Chairman of Noosa's Festival of Surfing, certainly has an unusual story concerning how he came to pick up the running of this premier surfing event. It all started when he semi-retired to the Sunshine Coast an hour's drive south of Noosa. Semi-retirement generally means you reduce your busy…
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EPISODE RERUN: The Seedlings Group is an amazing organization. Co-Founders, Bronwyn Charlton and Aliza Pressman, not only happen to be the best at what they do in their field of developmental psychology but they are also both very near and dear to Molly and Emese’s hearts. We really wanted to do an episode dedicated to parenting styles and specific…
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DAMIEN KING - ... Three-time World Bodyboarding Champion Damien King had an unusual introduction to surfing. It's quite common for surfing champions to grow up close to the beach and thrive amongst mates who all surfed and hung together at their local surf spot. But not Damien (known far and wide as "Kingy"). Sure he eventually found his place in t…
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