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Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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257 Should I Change My Pre-Shot Routine To Get Better
Manage episode 442187990 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In episode 257 of the Demystifying Mental Toughness Podcast, David discusses pre-shot routines in sport. With an emphasis on golf, and the importance of a personalised routine to enhance performance. Key elements include the decision making process, assessing one's state of mind, taking practice swings in a purposeful way, visualizing the shot, focusing on the target, focusing your attention ahead of execution and the use of trigger words.
Key Learning Points:
- Write down key steps of your personal pre-shot routine to improve your understanding.
- Routines need practice and rehearsal if you are going to take them into competitive environments successfully.
- Using trigger words that direct your attention towards timing can be beneficial like "smooth swing", "commit" or “trust” to enhance focus.
- As humans we can get comfortable quickly therefore adjusting your approach from time to time is important to guard against complacency and to improve focus
- The approach discussed is applicable to various sports, not just golf.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
To Listen to Golf Related Podcasts
Ep017: Gio Valiante - How to Play Fearless Golf
Ep101: Compilation – 25 Mental Game Secrets to Improve Your Golf
Ep118: Dr Bob Winters – How to Help Golfers Overcome their Mental Game Challenges
To Listen to Other Podcasts to Help You Improve Your Decision Making
Ep254: David Charlton - How Can I Perform Better More Consistently?
Ep210: Anna Parker-Naples – Why Breathwork is so Powerful
Relevant Blogs And Resources To Help Your Judgement
Blog: Motivation vs Commitment | There is a big difference
Blog: Make Better Decisions to Help Your Sport Performance including
Blog: Does Your Warm Up Influence How You Perform?
Helpful Resources To Help Your Decision Making
Performance Profiling: When You’re Looking For A Quick Boost
281 episodes
Share
Manage episode 442187990 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In episode 257 of the Demystifying Mental Toughness Podcast, David discusses pre-shot routines in sport. With an emphasis on golf, and the importance of a personalised routine to enhance performance. Key elements include the decision making process, assessing one's state of mind, taking practice swings in a purposeful way, visualizing the shot, focusing on the target, focusing your attention ahead of execution and the use of trigger words.
Key Learning Points:
- Write down key steps of your personal pre-shot routine to improve your understanding.
- Routines need practice and rehearsal if you are going to take them into competitive environments successfully.
- Using trigger words that direct your attention towards timing can be beneficial like "smooth swing", "commit" or “trust” to enhance focus.
- As humans we can get comfortable quickly therefore adjusting your approach from time to time is important to guard against complacency and to improve focus
- The approach discussed is applicable to various sports, not just golf.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
To Listen to Golf Related Podcasts
Ep017: Gio Valiante - How to Play Fearless Golf
Ep101: Compilation – 25 Mental Game Secrets to Improve Your Golf
Ep118: Dr Bob Winters – How to Help Golfers Overcome their Mental Game Challenges
To Listen to Other Podcasts to Help You Improve Your Decision Making
Ep254: David Charlton - How Can I Perform Better More Consistently?
Ep210: Anna Parker-Naples – Why Breathwork is so Powerful
Relevant Blogs And Resources To Help Your Judgement
Blog: Motivation vs Commitment | There is a big difference
Blog: Make Better Decisions to Help Your Sport Performance including
Blog: Does Your Warm Up Influence How You Perform?
Helpful Resources To Help Your Decision Making
Performance Profiling: When You’re Looking For A Quick Boost
281 episodes
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Similar to Demystifying Mental Toughness
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
