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So Your Kid Wants to Go Vegan
Manage episode 523281563 series 3525548
Send this this one to the parents you know with a kid who's decided to go vegan or vegetarian. We discuss everything from mindset to practical tips and advice on how to help support a new vegan in your family or in your life.
Best Vegan Protein Sources Database
Chapters
00:02 Introduction
04:05 Supporting Your Kid's Vegan Journey
17:38 Addressing Common Concerns
27:40 Actionable Takeaways for Parents
31:23 Cooking with Tofu
32:29 Essential Nutrients for Vegans
34:31 Meal Prep Tips for Vegan Families
36:38 Tacos and Family Fun
38:35 Exploring Alternative Proteins
40:54 Supporting a Vegan Child
43:45 Planning Ahead for Gatherings
45:16 Understanding Veganism
46:12 Trying New Ingredients
47:46 Ways to Support Vegans
49:59 Creating Inclusive Gatherings
51:59 Understanding Dietary Choices
53:09 Navigating Vegan Gifts
54:35 Conclusion and Community Engagement
⭐️ Deficient Vegans Discord ⭐️
Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok
Chapters
1. So Your Kid Wants to Go Vegan (00:00:00)
2. Introduction (00:00:02)
3. Supporting Your Kid's Vegan Journey (00:04:05)
4. Addressing Common Concerns (00:17:38)
5. Actionable Takeaways for Parents (00:27:40)
6. Cooking with Tofu (00:31:23)
7. Essential Nutrients for Vegans (00:32:29)
8. Meal Prep Tips for Vegan Families (00:34:31)
9. Tacos and Family Fun (00:36:38)
10. Exploring Alternative Proteins (00:38:35)
11. Supporting a Vegan Child (00:40:54)
12. Planning Ahead for Gatherings (00:43:45)
13. Understanding Veganism (00:45:16)
14. Trying New Ingredients (00:46:12)
15. Ways to Support Vegans (00:47:46)
16. Creating Inclusive Gatherings (00:49:59)
17. Understanding Dietary Choices (00:51:59)
18. Navigating Vegan Gifts (00:53:09)
19. Conclusion and Community Engagement (00:54:35)
29 episodes
Manage episode 523281563 series 3525548
Send this this one to the parents you know with a kid who's decided to go vegan or vegetarian. We discuss everything from mindset to practical tips and advice on how to help support a new vegan in your family or in your life.
Best Vegan Protein Sources Database
Chapters
00:02 Introduction
04:05 Supporting Your Kid's Vegan Journey
17:38 Addressing Common Concerns
27:40 Actionable Takeaways for Parents
31:23 Cooking with Tofu
32:29 Essential Nutrients for Vegans
34:31 Meal Prep Tips for Vegan Families
36:38 Tacos and Family Fun
38:35 Exploring Alternative Proteins
40:54 Supporting a Vegan Child
43:45 Planning Ahead for Gatherings
45:16 Understanding Veganism
46:12 Trying New Ingredients
47:46 Ways to Support Vegans
49:59 Creating Inclusive Gatherings
51:59 Understanding Dietary Choices
53:09 Navigating Vegan Gifts
54:35 Conclusion and Community Engagement
⭐️ Deficient Vegans Discord ⭐️
Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok
Chapters
1. So Your Kid Wants to Go Vegan (00:00:00)
2. Introduction (00:00:02)
3. Supporting Your Kid's Vegan Journey (00:04:05)
4. Addressing Common Concerns (00:17:38)
5. Actionable Takeaways for Parents (00:27:40)
6. Cooking with Tofu (00:31:23)
7. Essential Nutrients for Vegans (00:32:29)
8. Meal Prep Tips for Vegan Families (00:34:31)
9. Tacos and Family Fun (00:36:38)
10. Exploring Alternative Proteins (00:38:35)
11. Supporting a Vegan Child (00:40:54)
12. Planning Ahead for Gatherings (00:43:45)
13. Understanding Veganism (00:45:16)
14. Trying New Ingredients (00:46:12)
15. Ways to Support Vegans (00:47:46)
16. Creating Inclusive Gatherings (00:49:59)
17. Understanding Dietary Choices (00:51:59)
18. Navigating Vegan Gifts (00:53:09)
19. Conclusion and Community Engagement (00:54:35)
29 episodes
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