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Content provided by Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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So Your Kid Wants to Go Vegan

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Manage episode 523281563 series 3525548
Content provided by Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send this this one to the parents you know with a kid who's decided to go vegan or vegetarian. We discuss everything from mindset to practical tips and advice on how to help support a new vegan in your family or in your life.

Best Vegan Protein Sources Database

Chapters

00:02 Introduction
04:05 Supporting Your Kid's Vegan Journey
17:38 Addressing Common Concerns
27:40 Actionable Takeaways for Parents
31:23 Cooking with Tofu
32:29 Essential Nutrients for Vegans
34:31 Meal Prep Tips for Vegan Families
36:38 Tacos and Family Fun
38:35 Exploring Alternative Proteins
40:54 Supporting a Vegan Child
43:45 Planning Ahead for Gatherings
45:16 Understanding Veganism
46:12 Trying New Ingredients
47:46 Ways to Support Vegans
49:59 Creating Inclusive Gatherings
51:59 Understanding Dietary Choices
53:09 Navigating Vegan Gifts
54:35 Conclusion and Community Engagement

Send us a text

⭐️ Deficient Vegans Discord ⭐️

Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok

  continue reading

Chapters

1. So Your Kid Wants to Go Vegan (00:00:00)

2. Introduction (00:00:02)

3. Supporting Your Kid's Vegan Journey (00:04:05)

4. Addressing Common Concerns (00:17:38)

5. Actionable Takeaways for Parents (00:27:40)

6. Cooking with Tofu (00:31:23)

7. Essential Nutrients for Vegans (00:32:29)

8. Meal Prep Tips for Vegan Families (00:34:31)

9. Tacos and Family Fun (00:36:38)

10. Exploring Alternative Proteins (00:38:35)

11. Supporting a Vegan Child (00:40:54)

12. Planning Ahead for Gatherings (00:43:45)

13. Understanding Veganism (00:45:16)

14. Trying New Ingredients (00:46:12)

15. Ways to Support Vegans (00:47:46)

16. Creating Inclusive Gatherings (00:49:59)

17. Understanding Dietary Choices (00:51:59)

18. Navigating Vegan Gifts (00:53:09)

19. Conclusion and Community Engagement (00:54:35)

29 episodes

Artwork
iconShare
 
Manage episode 523281563 series 3525548
Content provided by Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send this this one to the parents you know with a kid who's decided to go vegan or vegetarian. We discuss everything from mindset to practical tips and advice on how to help support a new vegan in your family or in your life.

Best Vegan Protein Sources Database

Chapters

00:02 Introduction
04:05 Supporting Your Kid's Vegan Journey
17:38 Addressing Common Concerns
27:40 Actionable Takeaways for Parents
31:23 Cooking with Tofu
32:29 Essential Nutrients for Vegans
34:31 Meal Prep Tips for Vegan Families
36:38 Tacos and Family Fun
38:35 Exploring Alternative Proteins
40:54 Supporting a Vegan Child
43:45 Planning Ahead for Gatherings
45:16 Understanding Veganism
46:12 Trying New Ingredients
47:46 Ways to Support Vegans
49:59 Creating Inclusive Gatherings
51:59 Understanding Dietary Choices
53:09 Navigating Vegan Gifts
54:35 Conclusion and Community Engagement

Send us a text

⭐️ Deficient Vegans Discord ⭐️

Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok

  continue reading

Chapters

1. So Your Kid Wants to Go Vegan (00:00:00)

2. Introduction (00:00:02)

3. Supporting Your Kid's Vegan Journey (00:04:05)

4. Addressing Common Concerns (00:17:38)

5. Actionable Takeaways for Parents (00:27:40)

6. Cooking with Tofu (00:31:23)

7. Essential Nutrients for Vegans (00:32:29)

8. Meal Prep Tips for Vegan Families (00:34:31)

9. Tacos and Family Fun (00:36:38)

10. Exploring Alternative Proteins (00:38:35)

11. Supporting a Vegan Child (00:40:54)

12. Planning Ahead for Gatherings (00:43:45)

13. Understanding Veganism (00:45:16)

14. Trying New Ingredients (00:46:12)

15. Ways to Support Vegans (00:47:46)

16. Creating Inclusive Gatherings (00:49:59)

17. Understanding Dietary Choices (00:51:59)

18. Navigating Vegan Gifts (00:53:09)

19. Conclusion and Community Engagement (00:54:35)

29 episodes

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