The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
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High Protein Podcasts
Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring ...
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Welcome to 100% Eat, the show where we try every fast food restaurant to let you know if you need it. You probably do. Formerly Face Jam, Our Heroes are flying the new banner of 100% Eat high. Are you 100% in?
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In this series of podcasts from InsectBiotech, co-founders Toby Webb and CEO Ignacio Gavilan they discuss their company’s focus on sustainability and circular economy principles in Spain. They aim to address significant issues like the protein gap, climate change, and the demand for non-fossil fuel-based fertilizers by converting waste into protein fertilizer and creating high-value rural jobs.The company is exploring disruptive solutions in the animal protein sector by utilizing black soldi ...
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Well On Her Way with Dani Marenburg
Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women
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You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job. Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you ...
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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...
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Ladies, this episode is for you! We’re shedding light on the essential Benefits of Protein Powder for Women, especially in today’s high-paced, wellness-conscious world. So many women don’t get enough high-quality protein, and that’s where supplementation becomes a game-changer. Discover how protein plays a major role not only in fitness performance but also in recovery, skin health, and even mental clarity. We’re also unpacking the rising trend of the Clean Protein Revolution — where ingredi ...
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Her Healthy Body - Lose Weight, Workouts, Nutrition, Metabolism, Consistency
Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness
2165
Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connec ...
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A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com
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Discussing nutrition and high protein diets for the active athlete and resistance training adult. Plus plenty of swear words and anything fun in the millennial specter. Sharing lots of accumulated nutrition facts and interesting training techniques for those interested in weight training to stay healthy.
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Are you confused about what you need to do to lose weight? It's no wonder with all of the conflicting advice out there. Low carb, high carb, high protein, fasting. Is fruit good or bad this week? Don't even get me started on blood sugars and insulin. What you will learn in this podcast is real life advice and steps to lose weight just like Jennifer did. She lost over 70 pounds with brain science and now she teaches those same tactics on this podcast and in her coaching membership for women. ...
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my past history. I was a fat guy having 40% body fat.😭😦 within 1 yrs of trying & failing i was manage to loss 32 kg of body fat 11% body fat. I m a Certified K11 Nutritionist. My goal is to help people who are going through body shamming & help to reach they fitness goal. 💪💪 i will most probaly talk about developing a healthy mindset & high fat high protein low carbs lifestyle. Stay tuned
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A one-hour weekly talk show focusing on health issues in Indian country, viewed in a holistic way in keeping with traditional Native perspectives, hosted by David DeRose M.D.
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Dairy Science Digest - a podcast developed to share the MOST current research published in the Journal of Dairy science. Hear directly from the research authors on how their results can impact your herd’s profitability. Science you can base your management decisions around. Designed to rarely exceed 30 minutes, this podcast provides ONLY the ”need to know” info for dairy producers. Keywords: dairy, science, reproduction, production, extension, cattle, MIZZOU, MU, Dairy Team, #2xAg2030
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A Daily High-Yield review podcast for USMLE Step 1 by Medbullets—the Free Learning & Collaboration Community for Medical Education.
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Step inside the moments that shaped the world’s biggest brands in The Room Where It Happened, a brand-new podcast hosted by Jake Humphrey. Each episode sees the guest take us back inside a room and a moment that changed the course of their careers. With unprecedented insight on the pivotal decisions, unexpected turns, and behind-the-scenes moments that propelled companies to global recognition - and the lessons learned along the way from the people who were right in the middle of it all. The ...
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Matthea Rentea MD leads discussions on obesity and chronic weight management. Her guests range from experts in the fields that intersect with obesity and wellness, to individuals successful in their weight journey. She is a Board certified Internal Medicine and Diplomate of the American Board of Obesity Medicine and founder of the Rentea Metabolic Clinic, a Telehealth clinic for residents of the state of Indiana and Illinois that helps comprehensively with weight management. This podcast is ...
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Any healthy diet plan is all about making healthy recipes that protect your body and help leading a healthy life. - http://www.healthy-diet-plan.net
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Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
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Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life. No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward. 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! https://www.youtube.com/@WellnessLabDigest
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The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
Gregg & Heather Krause
219
The Alpha Male Podcast with Heather Krause and Father Gregg Krause is about building the strongest version of yourself — physically, mentally, and spiritually. We challenge the mainstream narrative, share real-world strategies for fitness and nutrition, and help you develop the discipline, leadership, and mindset of a true alpha male. From muscle building workouts and high-protein diets to mental toughness training and self-improvement strategies, we deliver actionable advice to help you per ...
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Burdock root helps to increase carbohydrate metabolism, and aid the healthy pituitary gland in the regulation of hormones and body weight because of its cleansing and detoxifying abilities. Chickweed Chickweed was commonly used as a wash for soothing sore eyes, while the leaves were used to ease cuts and sores. It contains high amounts of Vitamin C, protein, flavonoids, phytosterols and glycosides as well. Chickweed may be beneficial to weight loss when included in a healthy lifestyle, prope ...
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Podcast Designed to help everyone cut through the BS of the fitness industry and become better healthier versions of themselves.
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Looking for a way to save big on premium fitness supplements? Your search ends here. With the MyProtein referral code ASISH-R3L, new customers in India can unlock an exclusive 35% discount on their first order. Whether you’re buying whey protein, BCAAs, creatine, or health supplements, this offer gives you a major price slash on one of the world’s most trusted nutrition brands. This SEO-optimized guide is your one-stop resource for how to apply the ASISH-R3L code, what products to buy, and h ...
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MeatingPod is the podcast of Meatingplace, the premier magazine and news source for the meat and poultry processing industry. Each week, our award-winning editorial teams put you in the room as we interview industry thought leaders in business, plant operations, marketing, science and technology on the topics that matter to our community. Tune in on Mondays and get the inside track on the people and processes that power the protein supply.
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Bloomberg's Joe Weisenthal and Tracy Alloway explore the most interesting topics in finance, markets and economics. Join the conversation every Monday and Thursday.
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Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strateg ...
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On The Bioinformatics CRO Podcast, we sit down with scientists to discuss interesting topics across biomedical research and to explore what made them who they are today.
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Tune into findings and fun in Health and Fitness, Bitcoin and Blockchain, Music and Art, Laughing and Life.
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Do you want to be your own boss, but don’t know how to make money from your ideas? Jose is here to show you the way. When he started his company, Double X Digital, he had no idea what he was doing. It was by connecting with hundreds of successful entrepreneurs that he was able to make his first million in his first year. Now he’s paying it forward by connecting you with high caliber individuals and the resources and knowledge to go further, faster. If you have the will, there’s a way.
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An original podcast series from the National Association of Nurse Practitioners in Women’s Health (NPWH), showcasing leading experts in women’s and gender-diverse healthcare. Through candid conversations and fresh perspectives, the podcast series explores critical topics in women’s health across an individual’s life space on topics ranging from menstruation to women’s hearth health, to primary care, perimenopause, menopause, reproductive healthcare, gyn oncology, breast health, and high risk ...
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The Food Chain examines the business, science and cultural significance of food, and what it takes to put food on your plate.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Makhana Supplier in Bihar – makhanasupplier.in: Your Trusted Source for Premium Makhana
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When it comes to healthy snacks, few can compare to the nutritious value and versatility of makhana. Known by many names, including fox nuts and lotus seeds, makhana has become a popular superfood due to its high protein content, low-fat nature, and abundance of essential minerals. If you’re looking for high-quality makhanas, look no further than Makhana Supplier in Bihar – makhanasupplier.in. We offer a wide range of fresh, high-quality makhanas directly sourced from the renowned farms of B ...
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Although life is full of highs and lows, more time is spent in those in-between moments. Determining how to spend your time on any day takes intentionality. This podcast is about doing the small everyday things which enable you to do the grand things in your marriage, home and family. Live a life you will remember. Invest your days in things that will last longer than you. Remember, your life is not a dress rehearsal. If you delay doing what is important, you might never have the chance to r ...
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This is the ultimate destination to not just get ripped, but stay ripped. Join hosts Ben Oliver, Ryan Stevens, and Dr. Taylor Waters as they bring you practical and science-backed, no-nonsense strategies for elite performance. As the fastest growing program in the training and nutrition industry, Supra Human is committed to excellence. Our elite coaches are dedicated to transforming not just bodies, but lives, empowering thousands of high performers to reach their potential. Welcome to The S ...
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MuscleBlaze Coupon Code "8971900321" – Get 20% Off On Purchase When it comes to achieving fitness goals and maintaining a healthy lifestyle, MuscleBlaze has become a trusted name. Known for its premium quality sports nutrition products, MuscleBlaze offers everything from whey protein, mass gainers, BCAAs, and pre-workouts to healthy snacks and vitamins. Whether you are an experienced bodybuilder, a professional athlete, or a fitness enthusiast, MuscleBlaze has something for everyone. And now ...
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Strengthen is a podcast dedicated to inspiring you to become your strongest self. Founded + Hosted by Gabby Barreto (@gabbymbarreto on IG) this podcast will feature powerful women in fitness, nutrition and wellness to share their stories and expertise to empower you. You’ll learn about their struggles and achievements, how they use their knowledge and experience to lift those around them, plus get the latest on research-backed nutrition, health and fitness trends. Each episode will leave you ...
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Welcome to "Dr. Pepper...Really," where Dr. Gary Pepper—a board-certified endocrinologist and Associate Professor at a major U.S. medical school—delves into the world of metabolic health. Join him as he interviews individuals sharing their personal journeys with metabolic issues and chats with experts in metabolism, nutrition, thyroid disease, diabetes, hormone imbalances, weight management, and more. The show aims to provide you with valuable insights and perspectives from top professionals ...
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FUNctional MEATHEADS is a weekly training & health podcast that discusses holistic, psychological and more esoteric aspects of training and health. It also dives into the inner monologue of the personal trainer. Hosted by Froy Sanchez and Mark DiSalvo, both CPTs in NYC.
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Dive into the world of biology with ease! Join me on a journey through fundamental concepts, from cells to genetics, tailored for high school and college students. Your go-to podcast to ace exams and speak biology fluently.
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Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, ...
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Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you! Hosted by Athina Crilley, Registered Dietitian (almost!), ...
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Stein Monogastric Nutrition Lab Podcast
Dr. Hans Stein, Professor of Animal Sciences, University of Illinois at Urbana-Champaign
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Podcasts on the subject of swine nutrition.
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A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients ...
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A Certain Age is an age-positive podcast that helps you live your best, evolving midlife. We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife ...
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UNLIMITED QUESO?!? %% Chipotle High Protein Menu
1:09:27
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Off to a HOT START this New Year, Our Heroes head back to Chipotle to try their... protein menu? What's different about this? It's just Chipotle, right? Whatever. We're busy watching Lazer Team (2015) on TUBI so don't bother us. Do bother Pasta Pete to get queso and side of bean. New year, new merch (for you) https://100percenteat.store Also grab a…
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S 865: High Protein vs Mediterranean Diet for Fat Loss: What the Data Actually Shows
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High-protein diets and Mediterranean-style eating are often positioned as competing approaches, but the reality is more nuanced. Using a randomized controlled trial as the foundation, I walk through how these two diets compare for fat loss, body composition, and metabolic outcomes. Rather than framing this as an either–or debate, the focus is on ex…
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159: High Protein Holiday Meals That Are Quick & Delicious for Busy Women
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If you want to stay energized, satisfied, and on track during the holidays without spending hours in the kitchen, this episode is going to be your new best friend. Coryn and Crysanne break down real, practical high-protein meal ideas that busy women can actually use—breakfasts, lunches, dinners, and snacks that come together fast and taste amazing.…
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Home Menus, Lunch Rotations, and High-Protein Hacks with Brooke Simonson
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Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Tired of staring into the fridge exhausted, hungry, and out of ideas? Enter Brooke Simonson, a nutrition and mindset coach who specialises in helping busy women…
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# 552 - Does a high PROTEIN diet lead to FATLOSS ?
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You've probably heard the statement: If you want to lose fat, just eat more protein ! But does a high protein diet actually help you lose fat or is it just a myth? In this video we break down the science behind high protein diets and the implications for fat loss, we talk about how much you need, how protein affects your fat burning potential, your…
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Nick is in Graysie mode and Eric's had enough but the end brings it all together. Incredible legendary episode. Support us directly https://www.patreon.com/100percenteat where you can join the discord with other 100 Percenters, stay up to date on everything, and get The Michael, Jordan Podcast every Friday. Follow us on IG & Twitter: @100percenteat…
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Here's What Could Happen to Venezuela's Messy $170 Billion of Debt
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There are a bunch of questions right now about the future of Venezuela, and one of the big ones is what's going to happen to its circa $170 billion pile of debt. Some investors have been snapping up defaulted Venezuelan bonds, betting that a future restructuring could hand them a hefty payout. Others argue that the Venezuelan people shouldn't be sa…
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In this episode, we review the high-yield topic of…
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165: LIVE COACHING: How to Lose Weight, Boost Metabolism, and Build Consistency That Lasts
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In this live coaching session, Crysanne works one-on-one with a client who wants to lose weight, feel confident in her body, and build habits that actually last. You’ll hear exactly how we approach workouts, nutrition, metabolism, and consistency — without restrictive dieting, excessive cardio, or overwhelm. This conversation breaks down why buildi…
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Ruth Alexander gathers the most useful, actionable nutrition advice from our episodes of 2025 to help set you up for 2026. Things like how to nourish your brain, keep an eye on portion sizes, and why it’s important to focus on fibre. Experts from around the world tell us about the small tweaks that can make a real difference to how we eat, think, a…
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This Is What Maduro's Arrest Means for the Oil Market
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Venezuela is sitting on, by some measures, the biggest oil reserves in the world. And yet, in the immediate wake of Maduro's capture by US forces, the actual price of oil has moved very little. So what gives? And what are the stakes for the industry? On this episode, we speak with Gregory Brew, a senior analyst at the Eurasia Group. Greg has the pe…
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In this episode, we review the high-yield topic of…
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Dr Stacy Sims: Exercise strategies that actually work
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In this Best-of Summer Series of Healthy Her, host Amelia Phillips talks to Dr Stacy Sims about exercise strategies that actually work. Women are not small men, according to Dr Stacy. So if you're wanting to get the most out of your exercise sessions, you need to 'train like a girl'. Dr Stacy gives us the ultimate workout if you have 4x1hr sessions…
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148. 3 Mistakes That Quietly Sabotage Your Fat Loss Every January | REAL RESULTS RESET
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Imagine having the body you WANT and the energy you NEED – all while eating the food you love! Join The Macro Accelerator today: https://mindin-my-wellness.captivate.fm/macroaccelerator If you’ve ever kicked off January feeling fired up and somehow found yourself exhausted and off track by week three, this episode is for you. I’m opening our Real R…
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S 869: Why You Don’t Rise to Your Goals: How Physiology, Stress, and Conditioning Set Your Baseline
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Most people think goal failure is a mindset issue, but the real constraint is often physiological. This episode reframes why we don’t rise to our goals, we return to the baseline our nervous system has been conditioned to expect. I break down how predictive physiology, stress exposure, and environmental consistency shape metabolism, hormones, and b…
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I Stopped Working Out So Hard & Lost 50 Pounds with PCOS
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#292: What if everything you've been told about weight loss with PCOS is wrong? Taylor believed harder workouts would finally help her lose weight after years of struggling with PCOS, irregular periods, and fibromyalgia. Instead, the high-intensity training was keeping her stuck. In this episode, she shares how discovering the cortisol-PCOS connect…
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Biochemistry | Protein Folding and Degradation
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From Flatlining to £25M: Layoffs, Marketing Genius & Product Messaging
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When Heights hit a wall after rapid early growth, founder Dan Murray faced a brutal truth: the product wasn’t the problem, the story was. In this episode, Dan takes us inside the moment everything changed, explaining how a simple rebrand unlocked a new phase of growth, and why founders often look for answers in the wrong places when momentum stalls…
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Fat Loss, Midlife Metabolism & Why Muscle Is the Missing Link: Dr. Gabrielle Lyon
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Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In this episode of the Optimal Protein Podcast, I'm joined by Dr. Gabrielle Lyon to break down the muscle-centered strategy every woman needs for fat loss, metabolic health, and long-term s…
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This week we switch it up a bit. We're gonna start off this year and Veganuary by sharing a little bit about ourselves and our journey to veganism. We'll talk about how we became vegan, some of the struggles we had around that change, how our mindsets have shifted since becoming vegan, and what advice we might have for new vegans. Giveaway Instagra…
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2026 Fitness Reset: Barre3's Sadie Lincoln Says Your Body Needs Love, Not Another Boot Camp
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Ready to revolutionize your relationship with fitness in 2026? If you've spent decades exercising to "fix" your body, it's time for a radical shift. Sadie Lincoln, founder of barre3 with 200+ studios across 100+ countries, transformed her own struggle with a punishing gym culture into a compassionate workout practice during her first pregnancy—and …
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What Really Happens at a Fed Research Conference
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Every year, regional Federal Reserve banks host some of the most substantive — and under-the-radar — events in the central banking world: research conferences. Behind the formal papers and dense macro models, this is where much of the Fed’s intellectual groundwork for monetary policy first starts to take shape. On this episode, we take you inside t…
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Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Weight loss medications are evolving at lightning speed. But once you start digging online, it’s easy to feel unsure about what’s real, what’s safe, and what yo…
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# 555 - 3 GOOD kinds of fish and 3 HARMFUL kinds of fish
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Fish is an example of a wholefood, and we're always been told about the value of wholefoods in our diet, BUT then there are the concerns about mercury levels in fish, farmed fish and fish laden with toxins. So in this episode we'll give you three examples of fish you should eat more of and three examples of fish you should probably avoid. So the be…
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#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Abbie Smith-Ryan is a leading researcher in exercise physiology whose work focuses on how training and nutrition influence body composition, metabolism, cardiovascular health, and women's health across the lifespan, wi…
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In this episode, we review the high-yield topic of…
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164: When Life Gets Busy: 5 Realistic Nutrition & Workout Habits to Stay on Track
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Life gets busy—and that’s usually when consistency with workouts and nutrition starts to fall apart. In this episode, Coryn and Crysanne break down why the all-or-nothing mindset is actually holding you back and how to stay consistent during busy seasons like holidays, weekends, and packed schedules. You’ll learn how simplifying your workouts, focu…
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You’re doing everything right — eating clean, exercising, watching calories — and yet the scale won’t move. Why? In this video, Dr. Mohammed Paika explains the hidden biological reasons alcohol makes fat loss harder than you think. It’s not just about calories. Alcohol changes how your liver burns fat, how your hormones regulate hunger, how your br…
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In this episode, we review the high-yield topic of…
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Fatty Liver Is Not a Liver Problem — It’s a Metabolic Disease
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Fatty liver disease now affects nearly 1 in 3 adults — and most people have no idea they have it. In this short video, Dr. Mohammed Paika explains why fatty liver is not actually a liver problem, but a metabolic and obesity-driven condition rooted in insulin resistance, visceral fat, and modern lifestyle factors. You’ll learn what fatty liver reall…
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212: Your Sleep Tracker Is Lying to You | The Truth About Wearables, HRV & Real Rest
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Sleep tracking, wearables, HRV, recovery scores, and sleep anxiety are shaping how millions think they’re resting—but are these devices actually helping? In this episode of The Wellness Lab Digest, we break down how sleep trackers really work, why they often misread wakefulness and REM, and how “orthosomnia” is quietly stealing your sleep. Send us …
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In this episode, we review the high-yield topic of…
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#106: The Biggest Mistakes That Kill Your Progress in the Gym
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You can train consistently, sweat through every session, and still make almost no progress if the fundamentals are wrong. In this episode of The Supra Human Show, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters discuss the six most common mistakes that quietly ruin progress in the gym. They explain why excessive variety, sloppy execution, and inco…
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S 868: Six Longevity Lessons That Improve Health-Span Without Extreme Protocols
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Longevity conversations have become increasingly extreme, often prioritizing supplements and protocols over fundamentals. In this episode, I share six core longevity lessons that don’t require quitting your job or chasing the latest biohacking trend. Grounded in both evidence and personal experience, this conversation focuses on the basics that mos…
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The Business of Butterworth's, the Hottest New Restaurant in Washington DC
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When the Odd Lots team was down in Washington DC earlier this year, we had a phenomenal meal at a restaurant called Butterworth's. As it turns out, the restaurant is one of the hottest hangouts for the MAGA crowd, with Steve Bannon and others frequently seen in its dining room. Of course, restaurants are difficult businesses in normal conditions, b…
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Your Friday Five: The “Prepared, Not Perfect” Nutrition Reset
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10:19
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Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this New Year edition of Your Friday Five, we’re talking about the ONE strategy that consistently transforms my patients’ nutrition—and my own. Winter is her…
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2026 Goal Setting Masterclass: How to Set Health & Body Recomposition Goals You'll Actually Achieve
43:14
43:14
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Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Most people don't fail at their goals because they lack discipline — they fail because they were never taught how to set goals that actually work. In this New Year solo episode, Vanessa sha…
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In this episode, we review the high-yield topic of…
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Did you forget about construction? Nick's invited. Did you know Austin used to be called Waterloo? Pfuck Round Rock though. We're going Super Playan Level 5. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Striking Distance LLC
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It's that time of the year. On this episode, Tracy and Joe answer questions from listeners that were submitted via voice note. We talk about everything from Chinese history to whales to whether or not we ever hold an episode without publishing it. Only Bloomberg - Business News, Stock Markets, Finance, Breaking & World News subscribers can get the …
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In this episode, we review the high-yield topic of…
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163: How to Overcome Fear and Self-Doubt as a Christian Woman With Life Coach, Nicole Naicker
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Fear and self-doubt can keep Christian women stuck, questioning their calling and hesitating to move forward. In this episode, Crysanne and Coryn sit down with life coach and host of the Confidence for Christian Women podcast, Nicole Naicker, to talk about what biblical confidence truly means. Nicole shares her journey from engineering to coaching,…
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Why We Get Stuck with Craig Harper: The real reasons good habits don’t stick
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In this Best-of Summer Series of Healthy Her, host Amelia Phillips and high performance coach Craig Harper discuss why we get stuck, the impact on unlocking our potential and top strategies to get unstuck. If you have some stubborn habits and behaviours that are not serving you then this episode is for you. About the guest: Craig Harper is a high p…
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In this episode, we review the high-yield topic of…
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147. The Truth About My Hardest Year and What I’m Carrying Forward
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This episode is raw in a way I don’t usually get. No expert interview. No structured lesson. Just me sharing the hardest year of my life and the moment I realized I was standing at a fork in the road. Losing myself completely or choosing to rebuild into the woman and mother I want to be. I talk honestly about postpartum hormones, losing routines, g…
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