Why Weight Loss Can Be Harmful To Your Health Defiant Health Radio With Dr. William Davis podcast

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Why Weight Loss Can Be Harmful to Your Health

2d ago 8:12

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Yes, you can lose weight by reducing calories whether through a calorie-cutting diet, bariatric procedure, or pharmaceutical. But the effect is almost always temporary and followed by a return of weight followed by significant downturn in health. You were also likely not advised that losing weight by cutting calories, we now know through tracking of large numbers of people over many years, likely abbreviates your life by several years.
In this and future podcasts, I will be introducing concepts that block these effects, concepts that I shall be exploring in even greater depth in my new book, Super Body.
**Disclaimer:**
The information presented in my books, blog posts, YouTube videos, podcasts, and other content is for informational and educational purposes only. The content I share should not be interpreted as medical advice, diagnosis, or treatment. Always consult with your personal physician or qualified healthcare professional before making any changes to your diet, medication, lifestyle, or healthcare regimen. Your individual health needs should be evaluated by a professional who is familiar with your unique medical history. I am also a co-founder and shareholder in Realize Therapeutics Corp.
My new book is Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
Available on Amazon and other bookstores, now available for pre-order:
Hachette (book publisher): https://www.hachettebookgroup.com/titles/william-davis-md/super-body/9780306835995/
Amazon: https://www.amazon.com/gp/product/0306835991?tag=hacboogrosit-20
Barnes & Noble: https://www.barnesandnoble.com/w/super-body-william-davis-md/1147241313?ean=9780306835995&st=AFF&2sid=Hachette%20Book%20Group_8040641_NA&sourceId=AFFHachette%20Book%20Group
Books-a-Million: .https://www.booksamillion.com/p/9780306835995?cjdata=MXxOfDB8WXww&AID=11552245&PID=8040641&cjevent=dd19ff256e1711f081fe032d0a82b82d
Bookshop: https://bookshop.org/p/books/super-body-a-3-week-program-to-harness-the-new-science-of-body-composition-and-restore-your-youthful-contours/077984f489f568b2?ean=9780306835995&next=t&affiliate=2344
Support the show

YouTube channel: https://www.youtube.com/@WilliamDavisMD

Blog: WilliamDavisMD.com

Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Chapters

1. Why Conventional Diets Seem To Work (00:00:00)

2. Subcutaneous Vs Visceral Fat (00:01:05)

3. The Hidden Cost: Losing Muscle (00:02:44)

4. Metabolic Slowdown And Weight Regain (00:04:25)

5. Mortality Risks Of Intentional Weight Loss (00:05:33)

6. A Better Aim: Restore Muscle (00:06:13)

7. Upcoming Strategies And Resources (00:06:31)

143 episodes

#Science #Fitness #Alternative Health #Biology #Nutrition #William Davis MD #William Davis #Dr. Bill Davis #Wheat Belly #Undoctored #Super Gut #Microbiome #Health and Well-Being #Weight Loss #Antiaging #SIBO #Fungal Overgrowth #Candida #IBS