Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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Making New Friends Meditation - 15 Minute Guided Practice for Social Anxiety and Connection
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Manage episode 523273953 series 3285863
Content provided by Declutter The Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Declutter The Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
A 15-minute guided meditation to help you build meaningful friendships and overcome social anxiety. This practice combines mindfulness, loving-kindness, and visualization techniques to cultivate authentic presence, self-compassion, and genuine curiosity about others. Learn to approach social situations with confidence, practice being vulnerable in healthy ways, and develop the inner qualities that naturally attract genuine connections. Perfect for anyone looking to expand their social circle or improve their ability to connect with others authentically. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind-meditation/id1465713447 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind
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131 episodes
MP3•Episode home
Manage episode 523273953 series 3285863
Content provided by Declutter The Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Declutter The Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
A 15-minute guided meditation to help you build meaningful friendships and overcome social anxiety. This practice combines mindfulness, loving-kindness, and visualization techniques to cultivate authentic presence, self-compassion, and genuine curiosity about others. Learn to approach social situations with confidence, practice being vulnerable in healthy ways, and develop the inner qualities that naturally attract genuine connections. Perfect for anyone looking to expand their social circle or improve their ability to connect with others authentically. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind-meditation/id1465713447 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind
…
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131 episodes
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