Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com
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Declutter The Mind Podcasts
Get the Culture Gabfest and all of Slate's culture coverage here.
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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose
Annemarie Stolting
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Let’s Slow Down is a podcast hosted by Annemarie Stolting about harnessing the transformative power of slowing down and simplifying life, so that you find clarity and guidance to live with intention and pursue your authentic purpose. We’ll talk about realistic ways to ease up on the daily grind to calm your mind, declutter your home and free your schedule to reveal what truly matters.
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A 10-minute mental recharge for your busy day. Mind Reset Daily helps you calm the noise, sharpen your focus, and reclaim your peace—one short episode at a time. Perfect for your morning coffee, midday pause, or bedtime unwind.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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You’ve got questions. Together, we get answers. We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podca ...
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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🎙️ Mind Cake is a candid, often (mildly) hilarious dive into mental health, creativity and messy modern life. Hosted by Lee Crompton and Paul Beeson, each episode serves up raw stories, expert insights, and strange-but-true tangents—from burnout and grief to bee therapy, psychedelics, AI ghosts, and the occasional séance. With guests ranging from comedians to coaches to psychics, this is self-help served with sarcasm, silliness, and heart. 🧠 New episodes every fortnight. Follow, share, and t ...
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Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizin ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, ...
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Join Shelina on her journey to help you declutter and organise your life. In this podcast, Shelina shares practical but fun tips on how to declutter your mind, home, office... your life! . Whether you're tackling a messy closet, chaotic kitchen, or overflowing mind, Shelina's expert advice makes it easy to transform your living space. Tune in for the weekly episodes with tips, insights, guests and two cats to help you on the path to getting decluttered and organised.
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Welcome to Season 2 of “Sixtysomething," the podcast where life begins at sixty, and every episode is an invitation to embrace adventure, tackle life's big questions, and celebrate what it means to be in the prime of life. Hosted by Grace Taylor Segal, your go-to companion for navigating the vibrant, sometimes challenging, but always rewarding world of being Sixtysomething.
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Do you ever feel like you can’t change no matter how hard you try? On the Christian Habits Podcast, we’ll talk about biblical transformation through the renewing of the mind. This is a practical, hands-on podcast that will help you break free from the things that control you: things like bad habits, idolatry, overeating, and negative emotions such as worry, insecurity, anger, and stress. We'll also talk about how to develop a close relationship with God and how to pursue goals while still ke ...
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The Clutter Fairy Weekly is a live webcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips. To participate live in our weekly webcast, join our meetup group (cfhou.com/meetup), follow us on Facebook (cfhou.com/facebook), or sub ...
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Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization
Emily McDermott | I Help Moms Declutter and Get Organized
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*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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Encouragement and Inspiration for women choosing to rise above the “just survive” mentality and instead set their mind on thriving in all that they say and do. The ultimate goal is to equip you to pursue whatever is excellent in the midst of your ordinary life and in all that you say and do.
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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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Modern Homemaker Mom | Rhythms, Cleaning Hacks, Overwhelm, Homemaking, SAHM, Decluttering
Jynae Schmid- Homemaking Mentor, Home Systems Coach, Routine Strategist
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***TOP 1.5% GLOBALLY RANKED PODCAST*** Are you a homemaker feeling constantly behind—your home cluttered, your schedule chaotic, and your mind overwhelmed? Maybe you’re stuck in survival mode, spinning your wheels with cleaning routines and organizing hacks that never seem to stick. You crave a calm, peaceful home—but right now, everything just feels heavy. Welcome to Modern Homemaker Mom, the podcast that helps you simplify your homemaking and slow down—so you can spend less time managing y ...
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Technology coverage from across the Slate Podcast network
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MindVox is a fully inclusive space that explores mental health, neurodivergence, self-care and wellbeing without judgement. Guests openly discuss their personal and professional experiences with trauma, grief, mental health, neurodivergence, disability and more. Hosted by Claire Jacobs, writer of SingleParentPessimist.co.uk and Autistic ADHD late diagnosed. Find us @mindvoxpod across socials *Warning* We cover topics that can be sensitive or triggering, which we highlight on each episode's s ...
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Most people are overwhelmed by the amount of paper and digital information in their lives. Frank Buck makes organization easy so you can increase productivity, decrease stress, and enjoy life. Global Gurus ranked Frank #1 in the world in the "Time Management" category for 2019, 2020, 2021, and 2022. If you're interested in total control over your time and the peace of mind that nothing is falling through the cracks, this is the productivity podcast for you. Learn more at FrankBuck.org.
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Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice ...
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The Choose 2 Think™ Inspirational Podcast with author and Certified Christian Life Coach Victoria D. Lydon is a weekly, faith-based show motivating you to choose your thoughts wisely so you can enjoy optimal health in all areas of your life. Experience the delicate dance between God transforming you from the inside out and your personal responsibility for mind renewal as a Christ follower. Backed by neuroscience, I'll help you apply your faith in practical ways while giving God room to do wh ...
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Exploring the mind/home connection, YouTuber and Downsizing author, Mia Danielle, digs deeper than decluttering, organizing, minimalism, or maximalism—though those topics pop up, too. Each episode brings practical steps and fresh perspectives to help you simplify, live with purpose, and shape a home that not only supports your growth but also fuels the life you want to live.
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Pruning To Prosper/ Catholic, Declutter, Organize, Motivation, Budget, Meal Plan
Gina Morton / Declutter Coach, Catholic Mindset Mentor
10300
****TOP 2.5% GLOBALLY-RANKED PODCAST**** Are you waking up exhausted and overwhelmed before the day even begins? Is your mind as disorganized as your house? Is the stress of the clutter, debt, and what to make for dinner…again, wreaking havoc on your health, parenting and marriage? Do you wish you had one authentic Catholic friend who understood your struggles? I am so excited you’re here! This podcast will teach you how to create a clutter-free, organized home that practically runs itself, ...
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Upper Room Media is a ministry of the Coptic Orthodox Church. Its mission is to bring the word of God from a timeless faith into your hearts and mind anywhere at anytime. The Orthodox Church worships God in continuity with the earliest Church, and as such is the oldest Church. It is a Church of balance: between the mystical and the tangible; between spirituality and theology; between the worship of God and service to humanity. Everything is in balance, otherwise known as right worship, which ...
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The Busy Vibrant Mom - Strategic Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter
Michelle Byrd: Time Blocking Coach, Organization Coach for Moms, Productivity Mentor
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Having trouble fitting in a part time job and being a mom? Do you want to feel more balanced but don’t know how? Are you sick of being overwhelmed and exhausted? Do you wish you had personalized systems that work for you and save time? In this podcast, you will find strategic, personalized systems that will work for you and set you free from overwhelm, stress, anxiety, exhaustion, and trying to balance it all. My mission is to equip you to have more time by using strategic time management to ...
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Part of inspiration is stimulating the mind to be on a plain of pure peace. In order to do that, you must declutter your mind, reprogram your psyche and embark on your personal journey of fulfillment.
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This is a shout-out to all the busy moms with home-based businesses buried in clutter! The Sacred Sanctuary Podcast was designed with YOU in mind to help you create more success in your life and business by clearing away the clutter and cultivating the calm!
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Interviews with extraordinary GTD'ers + the best advice for using Getting Things Done® (GTD) to clear your mind, to stay present with whatever you’re doing and to achieve stress free productivity. Vital Learning is the official Crucial Learning Licensee in the Nordics+. Hosted by certified GTD® Master Trainers Morten Røvik and Lars Rothschild Henriksen from Vital Learning.
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Welcome to the decluttering motherhood podcast - the show that helps you to take control of your life and feel more like YOU again. Follow me on IG: www.instagram.com/whatkatysaiduk Watch me on YT: www.youtube.com/c/whatkatysaiduk Join my FB group: https://bit.ly/2zoesuw
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The Functioning Overthinker podcast is designed to help listeners overcome the negative connotations that come with overthinking and instead view it as a valuable tool that can be used to their advantage. The show covers a wide range of topics including girl talk, faith, career, boss moves, and everything in between!
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Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
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Welcome to Andi & Mich—a podcast where two sisters, two generations, and two unique perspectives come together. So grab a cafecito, kick back, and join us at the crossroads of sisterhood, humor, and real-life moments, where the energy is high and the laughs are real. New episodes dropping weekly. Help support our work & buy us a coffee: https://buymeacoffee.com/andiandmich
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A podcast designed for survivors of suicide loss. This podcast explores the unique grief experiences that accompany a loved ones death due to suicide, shares insights on how your brain processes this kind of loss, and offers worthwhile and valuable tips you can start today to gain a more joyful and fulfilling life even though your loved one died.
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This podcast was created to help you find happiness in life starting with yourself. In each podcast, I share my personal life experiences of how I went from having everything I ever wanted; to losing it all; and then being able to fix a broken heart, torn apart soul and declutter my mind to reach the ultimate level of self-love, self-respect, and most important self-acceptance!
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From the popular YouTube channel, Dawn, ”The Minimal Mom”, shares about minimalism, why it makes sense, and how to declutter quickly!
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A series of guided meditations delivered by Gary Greenberg designed to help you to stay centered in life or to simply prepare for your day. Varying in length and each a different focus, these meditations can be used throughout your day, when you are seeking to channel energy, achieve presence or simply declutter your mind.
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Want less clutter in your business, home, and digital life? Join brilliant podcaster and multi-non-awarding winning writer W.P. Norman every week and learn how to systematize your life and business, as well as get rid of the clutter from your desks, closets, business, fill in the blank, mobile phones, and computers. Each podcast contains at least one succulent and non-cliche actionable, disruptive, totally awesome, granular, deep dive tip that will help you declutter your home, your mind, yo ...
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364: Clear Your Space, Clear Your Mind: Declutter with These Easy Wins! (Thought for the Day #19)
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Let's talk clutter! It's NOT a done deal! You can get on top of the clutter in your house AND in your head! Pinky promise! Join me as we discuss the importance of renewing your mind and decluttering both mentally and physically. We'll explore the reasons behind mental clutter, the neuroscience of thoughts, and practical steps to clear both the mind…
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The Whispering Grove: A Bedtime Story of Kindness and Connection
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Tonight, journey into The Whispering Grove, a bedtime story where a young dreamer discovers the hidden heartbeat of the forest and the courage to stand for what is right. Let this gentle tale of connection, kindness, and quiet strength guide you toward rest and wonder. 🌙✨ Narrated by David Baylie Into & Outro: Valeria Bendana Music by Nat Keefe ---…
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Stop, Revive, Abide - Decluttering the Soul
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This week David speaks to us about how to model our rest after the example of ChristBy St Mark Coptic Orthodox Church
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This week Mimi speaks to us about the reasons why we tend to compare ourselves with others and how and why we should strive to overcome this tendency.By St Mark Coptic Orthodox Church
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An Inflation Reduction Act subsidy for electric vehicles is being shut down by the Trump administration at the end of September, and automakers are preparing for sales of EVs to slow. Can this nascent industry survive? Guest: Ryan Felton, reporter covering the automotive industry for the Wall Street Journal Learn more about your ad choices. Visit…
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"We destroy our own temple, for our passions, for our sins...." Tune in as Fr Augustinos explores the second coming as well as the end of times, how we should remain ready, and much more!By St Mark Coptic Orthodox Church
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10 Life lessons that will help you in your pursuit of happiness
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A list of ten life lessons to help you achieve a happier, more fulfilling life... perhaps. Some lessons are scary to implement. Some are a must if you find that you can never quite achieve fulfillment.By Paul Colaianni
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S2 EP25 | The Fearless Mindset: How to Conquer Your Fears and Flourish
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Send us a text Fear whispers to all of us: “You’re not ready. You’ll fail. People will laugh.” And yet, the secret isn’t to wait until fear disappears—it’s to act in spite of it. That’s what it means to adopt a fearless mindset. In this first episode of the Fearless Mindset series, I explore how fear can be transformed from a cage into a compass. A…
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Christ told us to watch for the signs of the end times, but to know that the end is not yet when we see these things. Yet even more than trying to predict the future and the second coming of Christ, we should look first to our own hearts and how our Lord will come again in our lives.By St Mark Coptic Orthodox Church
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ICYMI | The Gaylor Fandom Is Going Through It
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On today’s episode, hosts Candice Lim and Kate Lindsay are joined by Spitfire News writer Kat Tenbarge, who came to the defense of the Gaylor fandom (people who believe Taylor Swift is secretly queer) after they were accused of “crashing out” in light of her engagement to Travis Kelce. But who are the Gaylors, really? And why are they always the bu…
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ICYMI | The Gaylor Fandom Is Going Through It
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On today’s episode, hosts Candice Lim and Kate Lindsay are joined by Spitfire News writer Kat Tenbarge, who came to the defense of the Gaylor fandom (people who believe Taylor Swift is secretly queer) after they were accused of “crashing out” in light of her engagement to Travis Kelce. But who are the Gaylors, really? And why are they always the bu…
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#75 Healing Through Decluttering: A Household Journey to Harmony
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In this episode, JM unpacks how emotional attachments to objects can impact communication, especially when trauma or grief is involved. You’ll learn why some people hold on, how to approach decluttering as a household, and strategies like community vs. personal zones, shared goals, and weekly resets. Designed for couples and families, this episode …
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A Houseful of Limitless Potential: Clutter and the Creative Mind - The Clutter Fairy Weekly #270
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Do your efforts to declutter conflict with your calling to live a brilliant, original, and creative life? For artists, craftspeople, and hobbyists, the stuff in our homes can stimulate our imaginations at the same time it stands in the way of our freedom to create. In episode #270 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer a…
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BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 5
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I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the fifth episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! Grab your coffee or…
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What Next: TBD | Is the A.I. Bubble Bursting?
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We’ve been told that artificial intelligence can write, code, generate images—it can do everything…except feasibly turn a profit. But investing in A.I. has nevertheless become a pillar of the U.S. economy. Where is this leading us? Guest: Ed Zitron, author of the newsletter Where’s Your Ed At and host of the podcast Better Offline. Want more What N…
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244 — The Science of Motivation: How to Get Things Done When You Feel Stuck
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Whether you struggle to stick to your work out routine or you have a hard time staying motivated to write a book, one small shift in your mindset could make all the difference. Motivation isn't something you either have or you don't. It's something you can create. One of the best ways to maintain motivation involves the way you describe yourself. I…
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Every word in the Bible is there for a reason! Why were the linen cloths folded neatly??By St Mark Coptic Orthodox Church
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Proverbs 19:10-17 - But a Prudent Wife is From the Lord
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A man’s success depends on the prudence of the wife. The house’s success depends on the communication and dealing of conflict between the husband and the wife. While many seek to build a successful life through careful planning while the foundation is built on seeking foolish gratification. This week’s Bible study takes us on a journey to discover …
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During the 4th Sunday of Misre, the Coptic Orthodox Church reads from Mark 13:3-37. In the Roman system of four night, there were four watches (evening, midnight, rooster crow, dawn). What does these four watches represent in the life of the believer?By St Mark Coptic Orthodox Church
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282: The Formula for Finishing the End of the Year Strong
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What if your productivity and energy could soar just by setting the right goals and tracking your progress with precision? In this episode, Tiffany sits down with her mentor, Brian Kavicky, to discuss the importance of having a clear plan for the rest of the year and beyond. As the year draws to a close, they explore how to finish strong—both perso…
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206 // 5 Uncomfortable Truths About Clutter You Need to Hear
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Today is about tough love - I’m sharing five uncomfortable truths about clutter you need to hear today to start (or restart) your decluttering journey. The truth may hurt, but I’m here to help! Join the free Facebook group to participate in our bi-weekly decluttering challenges! Resources Mentioned: New decluttering challenge starts next week in th…
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Care & Feeding | How to Help a Kid Stop Thumb-Sucking
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Today on the show: What to do when your kid won’t stop sucking their thumb. Lucy, Elizabeth, and Zak offer guidance for moving on from thumb-sucking—without turning to bribes or battles—as well as alternative methods of self-soothing. In ‘triumphs and fails’ Elizabeth and Zak wrestle with airports and big international moves, while Lucy deals with …
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367: Start Your Day Renewed: How God’s Mercies (and a little Brain Science) Can Transform Your Entire Day (Thought for the Day #21)
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In the last episode, we chatted about getting good sleep. In this one, we'll talk about how your morning time really is the sweet spot for your entire day! Discover the neurological benefits of starting the your day with intention! Learn what top 3 habits will get you headed in the right direction and remember to show grace to yourself for those me…
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Harry Cohen on Positive Leadership & Energy Management
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In this episode, I’m joined by Dr. Harry Cohen, a leadership consultant and author of Be the Sun, Not the Salt. In this uplifting conversation, Harry unpacks how small moments of positive energy can have massive ripple effects—and how each of us can show up as a force for good in our relationships, teams, and communities. In this episode, we explor…
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This sermon is a spiritual reflection centered on the theme of the “love of many growing cold,” a biblical prophecy referring to the decline of love and zeal for God and others as the end times approach. It explains that this coldness of heart is a sign of lawlessness, busyness, distractions, isolation, and selfishness that characterize the contemp…
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The Sixtysomething Podcast, Season 2, Episode 25 - How to Tell Your Story
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The Sixtysomething Podcast, Season 2, Episode 25 Welcome back! In this episode of Sixtysometing, your host, Grace Taylor Segal, shares The importance of storytelling in preserving family legacy How stories connect generations and keep memories alive The Five Videos System: a simple way to start recording your legacy Life Story Video Life Lessons Vi…
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299. Summer Declutter Series Week 12 (Freezer, Fridge, Pantry)
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Bible verse for the summer declutter series: Ephesians 5:14-17 Join me this summer to declutter your home while praying the rosary. It’s not just any rosary, it’s a motivational rosary to walk you through decluttering the designated area of your home for the week. Here’s how it works: Grab your trash bag and a donation bag, pop on this week’s podca…
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ICYMI | Is $55K Enough To Work At Your Favorite Podcast?
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Candice Lim and Kate Lindsay talk about the backlash surrounding The Cutting Room Floor, a fashion podcast you may know from its Leandra Medine Cohen episode or its viral Steve Madden interview. Last week, host and creator Recho Omondi went on TikTok to hire a full-time staffer who would be an office administrator, bookings coordinator, and persona…
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ICYMI | Is $55K Enough To Work At Your Favorite Podcast?
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Candice Lim and Kate Lindsay talk about the backlash surrounding The Cutting Room Floor, a fashion podcast you may know from its Leandra Medine Cohen episode or its viral Steve Madden interview. Last week, host and creator Recho Omondi went on TikTok to hire a full-time staffer who would be an office administrator, bookings coordinator, and persona…
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Culture Gabfest: Austin Butler Is Caught Cat Sitting Edition
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This week, Steve, Julia and guest host Isaac Butler visit a pre-gentrified 1990s New York to discuss the gritty crime romp Caught Stealing directed by Darren Aronofsky and starring Austin Butler (no relation). Next, it’s off to Cooper’s Chase, an English manor turned retirement community, to take up the case of The Thursday Murder Club, Netflix’s n…
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Hosts Alex Kirshner, Ben Lindbergh, and Lindsay Gibbs discuss college football’s wild week one, including Bill Belichick’s disastrous debut with the Tar Heels and Arch Manning’s early struggles. They dissect the baffling Micah Parsons trade, and later welcome Syracuse sports management professor Lindsey Darvin to explore whether the world of video …
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Behind the Scenes: Launching a Card Game in the Digital Age (With Camillia Fitzsimmons)
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🎲 Game night just got an upgrade!Meet Camelia Fitzsimmons, who turned her Friday night dinner conversations into "Unpopular Opinions" – a card game that's about to change how we connect with friends.No pre-written answers means every game feels completely different depending on who's playing.Perfect for 3-10 players who want deeper conversations th…
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55 | Overstimulated and Running on Empty? 6 Secrets to Feel Nurtured While Caring for Everyone Else
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You pour and pour until your cup runs dry—then wonder why you feel snappy, scattered, and strangely invisible in your own home. It’s not that you don’t want to take care of yourself… you just don’t know how to without everything else falling apart. In this episode, I want to gently show you a better way. Not by adding more to your plate, but by ten…
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46: Back to the Basics of Ordinary Excellence
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Ready for a fresh start this fall? There's something almost magical about September that sparks that "new beginning" feeling in all of us – whether we have school-aged children or not. But as we embrace this seasonal reset, I'm challenging us to think differently about excellence. What if true excellence isn't found in those picture-perfect moments…
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Krystina used to host gatherings all the time. Then came kids and the pandemic, and the parties ground to a halt. She’s feeling a renewed urge to bring people together—specifically her inspiring, badass female friends—but every time she starts to plan something meaningful, she balks. On this episode: How To!’s Courtney Martin connects Krystina with…
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EP423// Pockets Of Time And Other Secrets Every Mom Should Use To Create More Time In Their Week
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It’s officially fall now. Kids are in school, leaves are changing colors, fall decorations are out, pumpkin spice latte’s are back, and we can’t wait for it to be full on sweater weather. Now that our days are full, work projects have ramped up, our calendar has exploded with events, and we shuttle kids like an unpaid uber driver. You may be wonder…
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2026 Made Easier: The Feel Light Sneak Peek Experience
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136 - Stop waiting for the right time. Start creating it. Your lighter, healthier life can begin now rather than waiting for later. In this episode, I’m giving you a sneak peek into the Feel Light Mind and Body experience where weight loss and healthier living become simpler, lighter, and more sustainable. Too often we’re told the process has to be…
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Death, Sex & Money | Sex-Positive Parents, Crass Grandparents, and a Weird and Wonderful Childhood
58:02
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When comedy writer Tamara Yajia talks about her childhood, she’s sometimes unsure what tone to strike. Her new memoir Cry for Me Argentina: My Life as a Failed Child Star depicts a very fun nuclear family with parents and grandparents who are loud, crass, and sex-positive. There are hilarious moments and situations that seem wildly inappropriate. I…
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Krystina used to host gatherings all the time. Then came kids and the pandemic, and the parties ground to a halt. She’s feeling a renewed urge to bring people together—specifically her inspiring, badass female friends—but every time she starts to plan something meaningful, she balks. On this episode: How To!’s Courtney Martin connects Krystina with…
…
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Episode 23: Daily Confidence Boost. Mind Reset Daily.
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Start your day with confidence. In this episode of Mind Reset Daily, we share quick and practical techniques to boost self-belief, quiet inner doubts, and step into your day with clarity and strength.By Mind Reset Daily
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Care & Feeding | From How To! | How To Raise a Kid in a Polarized Family
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Sarah loves her in-laws, even though their politics send her running for the exits. Now, her daughter is starting to ask questions about her grandparents’ patriarchal, conservative views. How can Sarah raise her kid to be self-assured, justice-oriented, and open-minded—without spoiling the connection between her in-laws and the grandchild they ador…
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243 — What Are You Avoiding? How to Stop Running and Start Living with Dr. Robyn Walser
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If you’ve ever sidestepped a tough conversation, ignored a problem, or avoided something that scares you, this episode is for you. Avoidance and anxiety often go hand-on-hand. Avoiding a problem helps you feel better right now, but it leads to long-term problems. It also makes anxiety worse in the long run. Today I’m joined by Dr. Robin Walser, cli…
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How Your Morning Coffee Can Help You Practice Mindfulness
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17:47
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Text your thoughts and questions! Mindfulness sounds great in theory, but sometimes it can feel like just another "should" on your to-do list—something that is too difficult or time-consuming to actually do. (And you might feel guilty for not even trying). This resistance, known as productive "friction”, keeps us from building habits that can signi…
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