Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. Blending ...
…
continue reading
Content provided by Declutter The Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Declutter The Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
10 Min Guided Meditation for Setting Healthy Boundaries No Music Self-Care and Confidence
MP3•Episode home
Manage episode 505151380 series 3285863
Content provided by Declutter The Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Declutter The Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Learn to establish healthy boundaries with confidence and compassion in this 10-minute guided meditation. This practice helps you develop inner clarity to recognize your limits, build the courage to communicate your needs respectfully, and create more authentic relationships. Through visualization and mindfulness techniques, you'll cultivate self-respect while learning that boundaries aren't walls they're guidelines that protect your energy and well-being. Perfect for anyone struggling with saying no, feeling overwhelmed by others' demands, or wanting to create healthier relationship dynamics. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.
…
continue reading
129 episodes
MP3•Episode home
Manage episode 505151380 series 3285863
Content provided by Declutter The Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Declutter The Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Learn to establish healthy boundaries with confidence and compassion in this 10-minute guided meditation. This practice helps you develop inner clarity to recognize your limits, build the courage to communicate your needs respectfully, and create more authentic relationships. Through visualization and mindfulness techniques, you'll cultivate self-respect while learning that boundaries aren't walls they're guidelines that protect your energy and well-being. Perfect for anyone struggling with saying no, feeling overwhelmed by others' demands, or wanting to create healthier relationship dynamics. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.
…
continue reading
129 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.