211. The Protein Myth Everyone’s Falling For Daily Dietitian podcast

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211. The Protein Myth Everyone’s Falling For

4d ago 12:15

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🎧 The Protein Myth Everyone’s Falling For

Protein is having a major moment — from protein coffee and cereal to influencers swearing you need 150 grams a day. But is more really better?

In this episode, we break down the truth behind the protein hype and shows you how to build a smarter, simpler protein plan that actually works for your lifestyle — no tracking apps or powders required.

You’ll learn:

Why most women don’t need 150 grams of protein a day (and what’s realistic instead).
How to spread protein throughout the day for better energy, muscle support, and satiety.
The real difference between collagen and whey protein — and when each one makes sense.

Check out my Protein-Packed Recipes that is on sale!

Fuel your day with our 32 Power-Packed Protein Recipes — your ultimate guide to creating satisfying meals for breakfast, lunch, dinner, and even dessert! This collection is packed with easy, go-to recipes designed to help you stay full, energized, and feeling your best.

212 episodes

#Fitness #Stacy Mitchell, RDN, LD, CPT #CPT #RDN