))
103. Is Your Exercise Routine Messing With Your Hormones?
Manage episode 497383581 series 3679094
Content provided by Dr. Monica Minjeur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Monica Minjeur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Is your exercise routine supporting your menstrual cycles & hormones—or sabotaging it? In this episode of Cycle Wisdom, Dr. Monica Minjeur explores the hidden ways overtraining or undertraining can disrupt ovulation, cortisol balance, and overall hormone health. You’ll learn how to tailor movement to your cycle, why strength training may be a game-changer for PCOS, and how to reclaim energy and fertility with a balanced approach.
👉 Ready to create a personalized fitness and hormone strategy? Book your free discovery call at radiantclinic.com
104 episodes
Share
