Best Irregular Cycles Podcasts (2025)

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145 | Chemical Pregnancy Recovery: What No One Told You About Healing 15:45

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4h ago15:45

15:45

Have you ever gotten a faint positive test, started to hope… and then it was gone before it even felt real? Today, I’m walking with you through the tender topic of chemical pregnancies - what they are, why they happen, and how to grieve them well when the world around you might not even acknowledge the loss. I’ll also share my own story of two earl…

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207. How Cycle Awareness Can Help You to Navigate PCOS and Irregular Cycles (Shalize Giane) 1:04:34

6d ago1:04:34

1:04:34

What do you do when your experience of the cycle doesn’t match the archetypal description of the inner seasons? Many women and folks with cycles experience sporadic, irregular cycles which are very challenging to track, particularly if they’re dealing with health challenges like PCOS, Polycystic Ovarian Syndrome. Our guest today is Menstruality Lea…

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105. Fibroids Explained: From Infertility to Heavy Periods 16:05

3h ago16:05

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You’ve been told it’s just stress, or maybe a hormonal imbalance. But what if the real reason behind your heavy bleeding, bloating, or infertility is a fibroid—and no one’s taken it seriously? In this episode of Cycle Wisdom, Dr. Monica Minjeur unpacks how uterine fibroids can disrupt cycles, impact fertility, and go undiagnosed for far too long. L…

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27: Building Strength: Without Sacrificing Endurance Performance 51:45

4h ago51:45

51:45

In this conversation, Alex Larson and Derek discuss Derek's recovery journey after a serious car accident, emphasizing the importance of strength training for endurance athletes. They explore how to integrate strength training into busy lifestyles, the benefits of activation exercises, and practical tips for managing core strength and back pain. De…

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Histamine Intolerance: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #460 33:43

2d ago33:43

33:43

Histamine Intolerance: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #460 Histamine Wreaks Havoc: The Surprising Hormone Connection with Estrogen and Thyroid 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation See the podcast video episode: https://www.youtube.com/live/vAF7EW_Yi10 Feeling drained, foggy,…

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144 | Doing Everything Right to TTC… But Still No Positive Pregnancy Test 22:19

6d ago22:19

22:19

You’ve changed your diet. Switched to glass containers. Started charting. Bought the fancy supplements. Prayed your heart out. And still - no baby. No two pink lines. Just more disappointment and confusion. In this episode, I’m walking you through four key areas to re-evaluate when you feel like you’ve done it all: Supplements: Are they truly helpi…

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104. STRESS Nation with Justin Hai: How Cortisol Hijacks Your Hormones 34:49

7d ago34:49

34:49

Are you tired of being told to "just manage stress" while your sleep, cycles, and fertility feel out of control? In this episode, Dr. Monica Minjeur is joined by Justin Hai, author of the upcoming book STRESS Nation, who unpacks how our tech-driven lives are disrupting cortisol—the master hormone—and what that means for women’s health. We talk abou…

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26: Perimenopause and Performance: Fueling Women Over 40 35:35

7d ago35:35

35:35

In this insightful episode, Alex Larson and Dr. Abbie Smith-Ryan explore the unique challenges and opportunities that perimenopause and menopause present for women's health. They discuss how exercise and nutrition can be tailored to support women through these life stages, focusing on maintaining health and vitality. Guest Bio: Dr. Abbie Smith-Ryan…

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143 | Is It Him or Me? How to Face the ‘Not Pregnant Yet’ Journey Together 19:42

13d ago19:42

19:42

Hey sister, today’s episode is a tender one, because I know how easy it is to wonder: Why am I not pregnant yet? Is it me? Is it him? If you’ve ever wrestled with those thoughts, I want to walk you through this topic with truth, grace, and unity. We’re talking all about the male factor in fertility, what role our husbands really play in conception …

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103. Is Your Exercise Routine Messing With Your Hormones? 13:27

15d ago13:27

13:27

Is your exercise routine supporting your menstrual cycles & hormones—or sabotaging it? In this episode of Cycle Wisdom, Dr. Monica Minjeur explores the hidden ways overtraining or undertraining can disrupt ovulation, cortisol balance, and overall hormone health. You’ll learn how to tailor movement to your cycle, why strength training may be a game-…

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25: Fueling Female Athletes: Cycle Cyncing and Metabolism 29:01

14d ago29:01

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In this enlightening episode, join Alex Larson and Dr. Abbie Smith-Ryan as they delve into the intricacies of exercise and nutrition tailored for women's health. Discover how to optimize body composition, metabolism, and cardiovascular health through sustainable practices. Learn about the impact of menstrual cycles on nutrition, the importance of m…

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Overcoming Unexplained Infertility Gut, Immune & Mindset Shifts with Monica Cox Finding Fertility Naturally| Podcast #459 55:42

17d ago55:42

55:42

Overcoming Unexplained Infertility Gut, Immune & Mindset Shifts with Monica Cox Finding Fertility Naturally| Podcast #459 Reach out to Monica FDN: https://www.findingfertility.co/ 📚 Dr. J’s Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/ 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Desc…

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142 | Is God Hearing Your Prayers to Get Pregnant? Guest Interview w/ Jaime Hampton 35:06

20d ago35:06

35:06

Have you ever felt like your prayers were just hitting the ceiling and falling flat? Like no matter how much you cry out to God, He feels silent - or worse, absent? This episode is for you, sister. I sat down with my friend Jaime Hampton - author of She Prays Like a Girl and co-host of the Praying Christian Women podcast - for one of the most tende…

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206: Listening to Your Body, Reclaiming Your Power and Knowing Your Worth (Meggan Watterson) 1:01:14

21d ago1:01:14

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Today’s conversation is an exploration of what happens when women’s stories and voices are suppressed, and how we reclaim our power in a world which has historically denied our worth. It’s the story beneath the story of menstruality, the foundation for all we’re reclaiming with menstrual cycle awareness and conscious menopause. Our guide in Harvard…

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The Dark Side of Blue Light: How to Sleep Better and Feel Energized with Daniel Ebbett | Podcast #458 52:23

22d ago52:23

52:23

The Dark Side of Blue Light: How to Sleep Better and Feel Energized with Daniel Ebbett | Podcast #458 👉 Schedule a consult wtih Dr. J to see if he can help: https://www.justinhealth.com/consult 👉 BlockBlueLight Website (Daniel Ebbett): https://www.blockbluelight.com/ Why do you wake up tired—even after 8 hours of sleep? In this powerful episode, Dr…

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102. Is Online Fertility Testing a Scam? What You Need to Know 19:11

22d ago19:11

19:11

Are you feeling overwhelmed by all the online fertility testing kits and hormone panels that promise fast answers—but leave you more confused than before? You're not alone. Today on Cycle Wisdom, I want to protect you from wasting time, money, and energy on fertility testing that won’t actually help you get pregnant. We’ll break down how to evaluat…

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24: Real Talk on Body Composition, Weight Loss, and Fueling Athletes 45:02

22d ago45:02

45:02

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141| 3 Steps to Prepare for Fertility After Miscarriage - Interview w/ Maria Servold 45:25

28d ago45:25

45:25

Hey sister, If you've ever wondered whether hormones had anything to do with your miscarriage, this episode is for you. I sat down with Maria Servold, president of the Early Pregnancy Loss Association (EPLA), to talk through my own story of pregnancy loss, hormone healing, and hope in Jesus. We explore what conventional medicine often misses, what …

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101. Follicle Ultrasounds Explained: Better Outcomes for Fertility 15:04

29d ago15:04

15:04

Have you ever wondered why we order mid-cycle follicle ultrasounds when you're trying to conceive? This episode unpacks exactly how these ultrasounds improve fertility care by: ✅ Tracking if you ovulate—and how well ✅ Adjusting your medication in real time ✅ Detecting issues like unruptured follicles ✅ Assessing uterine lining for implantation read…

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23: Should Endurance Athletes Use Ketones? 45:14

29d ago45:14

45:14

In this conversation, Alex Larson and Jonathan Little delve into the world of ketone supplements, exploring their types, mechanisms, and effects on endurance performance. They discuss the scientific research surrounding ketones, their potential benefits and drawbacks for athletes, particularly in high-intensity and endurance contexts, and the impli…

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Perimenopause Podcast Reveals Hidden Clues Fatigue, Mood Swings & Irregular Periods Explained | Podcast #457 41:42

29d ago41:42

41:42

Perimenopause Podcast Reveals Hidden Clues Fatigue, Mood Swings & Irregular Periods Explained | Podcast #457 📅 Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation Schedule with Rob: http://www.heritagehealth.life 📚 Dr. J’s Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/ Perimenopause can s…

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140 | Conceiving After Miscarriage: How to Know It's Time 16:00

1M ago16:00

16:00

Hey sister—this one’s tender. In today’s episode, I’m sharing what I wish someone had gently told me after we walked through our own three heartbreaking losses. I get raw about our 15-week miscarriage, two chemical pregnancies, and what shifted in our healing process before trying again. We’re talking about the big question: how do you know when it…

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205. How to Work With PMS and PMDD Using Menstrual Cycle Awareness (Alexandra & Sjanie) 59:10

1M ago59:10

59:10

Today we’re sharing part two of our conversation about PMS - premenstrual syndrome - and PMDD - Premenstrual dysphoria disorder. We began this exploration in episode 202, How Menstrual Cycle Awareness Can Transform PMS and PMDD, where we discussed the premenstrual phase of the cycle as a gateway to our power, and premenstrual symptoms as a truth-te…

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100. Cycle Wisdom: 100 Ways We’re Restoring Hope and Health 19:52

1M ago19:52

19:52

It’s our 100th episode—and today, we're celebrating by sharing 100 ways Radiant Clinic and Restorative Reproductive Medicine is transforming women's healthcare. From cycle science to root-cause diagnoses, patient-centered values, fertility support, and whole-person care, this special episode is packed with insights, patient quotes, and practical re…

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Sleep Strategies That Work Like Magic for Insomnia | Podcast #456 22:55

1M ago22:55

22:55

Sleep Strategies That Work Like Magic for Insomnia | Podcast #456 📚 Dr. J’s Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/ 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation If insomnia is robbing you of deep, restful sleep, you're not alone—and there is hope. In this video, Dr. J shares pow…

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139 | Why You're Not Ovulating & How To Fix It 27:02

1M ago27:02

27:02

Hey sister, If you’ve been wondering whether you’re even ovulating—or why your cycles feel so off—this episode is for you. Today, we’re diving deep into some possible reasons ovulation might not be happening (also called anovulation) and, most importantly, what you can actually do to support your body and bring restoration. From past birth control …

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99. A Day at Radiant Clinic: Personalized Care in Action 15:35

1M ago15:35

15:35

What does a typical day look like at Radiant Clinic, where we treat our patients with Restorative Reproductive Medicine (RRM)? It’s not just about fertility — we also care for teens with painful periods, women navigating PCOS or endometriosis, couples trying to conceive, those dealing with pregnancy loss, and even women in perimenopause. In this ep…

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22: Mid Season Fuel: Plant-Based Proteins + Evening Race Fueling 6:48

1M ago6:48

6:48

In this episode of the Endurance Eats podcast, Alex Larson addresses common questions from endurance athletes, focusing on plant-based protein options and strategies for fueling during afternoon races. She provides practical tips for incorporating protein-rich foods into meals and snacks, as well as advice on how to effectively prepare for races th…

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138 | TTC + History of Birth Control or IUD? 29:35

2M ago29:35

29:35

Hey sister, I’ve been wanting to record this episode for a long time. Today, I’m talking about a topic that is incredibly personal—and one that many women have never heard fully explained: birth control and its impact on your fertility. I share my own story of being on the pill and navigating confusing church counsel, and I unpack what’s actually h…

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204. How Cycle Awareness Helps to Create a Rest-Centred Life (Lou Perham) 1:01:02

2M ago1:01:02

1:01:02

I don’t know about you, but rest can be an elusive thing for me. I know I need it, I know I want it, but how do I actually get it? Enter Lou Perham who is rest-obsessed and has devoted her recent years as a Cyclical Living Mentor to helping people, and especially women get more rest. Today we start by exploring Lou’s powerful personal story of the …

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98. Restoring Sleep: Impact on Hormones, Ovulation & Sperm Quality 16:31

2M ago16:31

16:31

Can Better Sleep Help You Get Pregnant or Fix Your Hormones? You’re tracking ovulation, eating right, maybe even taking medications—but could poor sleep be holding you back? In this episode, Dr. Monica Minjeur breaks down the powerful connection between sleep and fertility. From shift work and insomnia to hormone disruption and cycle irregularity, …

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137 | 3 Tips to Naturally Support Hormones for Conception 19:04

2M ago19:04

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Hey sister, Today’s episode is full of heart and truth. I’m sharing the top 3 ways to naturally support your hormones for conception—but not just with tips and science… with faith, personal story, and practical action. Episode Highlights: My journey through three miscarriages, and the night everything changed over a dinner conversation with friends…

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203. How to Claim and Express Yourself in Inner Summer - REPLAY (Alexandra & Sjanie) 58:43

2M ago58:43

58:43

What if there is a direct connection between your pleasure and your power? And what if harnessing the magic of inner summer of the menstrual cycle - the ovulation phase - is the key to unleashing a deeply pleasurable, full expression of who you are in the world? We believe that both of these statements are true, but - as we explore in this podcast …

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21: Inside Unbound XL: How Serena Bishop Gordon Fueled 359 Miles and Crushed It 53:13

2M ago53:13

53:13

In this episode, Alex Larson interviews Serena about her experience competing in the Unbound XL, a grueling 359-mile race. They discuss Serena's extensive training regimen, her nutrition strategy, and the mental preparation required for such a challenging event. Serena shares insights on the importance of gut training, caffeine use, and maintaining…

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97. Gut Health & Fertility: Is This the Missing Puzzle Piece? 18:45

2M ago18:45

18:45

What if your bloating, bowels, or other stomach symptoms were more than just a nuisance—and were actually holding you back from getting pregnant or having regular cycles? On this episode of Cycle Wisdom, Dr. Monica Minjeur explores how gut health can silently sabotage fertility and reproductive hormones. From the gut-immune-hormone axis to the estr…

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136 | What is a Midwife? Preparing for Pregnancy Part 2 25:13

2M ago25:13

25:13

Hey sisters! This week you get a bonus episode — and trust me, it’s a good one. On Monday, we talked all about what a doula is (and why that matters even before you get pregnant). Today, we’re diving into the next big question: What is a midwife? And how does a midwife compare to an OB? If you’re like me, maybe you didn’t even know midwives existed…

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202. How Menstrual Cycle Awareness Can Transform PMS and PMDD (Alexandra & Sjanie) 1:03:18

2M ago1:03:18

1:03:18

Did you know that 3-8% of women and people with cycles experience PMDD, which stands for premenstrual dysphoric disorder? If you are one of these people, or you are close to or work with someone with PMDD, this episode is especially for you. It’s also for you, if you - like me - have experienced intense, debilitating, dark and challenging emotional…

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96. Seed Cycling: Fad, Fix, or Functional Tool? 14:48

2M ago14:48

14:48

Is seed cycling just another internet trend—or could it actually help balance your hormones? In this episode, Dr. Monica explores the real science (and limitations) behind seed cycling, a food-based strategy often promoted for hormone support and fertility. You’ll hear the story of Tasha, a mom of two who used seed cycling as one tool in her restor…

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Parasites and Mood Why You’re Feeling Anxious and Depressed Podcast #455 24:15

2M ago24:15

24:15

Parasites and Mood Why You’re Feeling Anxious and Depressed | Podcast #455 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Did you know parasites can drastically affect your mood and mental health? If you've been struggling with unexplained anxiety, depression, mood swings, or brain fog, parasites could be secretly sabotagi…