Best Irregular Cycles Podcasts (2025)

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152 | Healing After Chemical Pregnancy: 3 Must-Do's Post Miscarriage: #2 Top Download of All Time 35:13

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3d ago35:13

35:13

Sister, if you’ve recently experienced a chemical pregnancy or early miscarriage, my heart aches with yours. This episode is for you. I share my own journey of walking through multiple chemical pregnancies, the grief and despair that followed, and the hope God brought me through it all. Episode Highlights: What a chemical pregnancy really is (and w…

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112. Irregular Periods: What Your Body Is Trying to Tell You 16:28

3h ago16:28

16:28

Irregular periods aren’t random—they’re your body’s way of signaling that something deeper may be going on. In this episode of Cycle Wisdom, Dr. Monica Minjeur unpacks the most common causes of irregular cycles, from PCOS and thyroid dysfunction to stress, hypothalamic amenorrhea, and more. Through Nora’s story, you’ll see how cycle charting plus t…

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Getting to the Root Cause of Irregular Cycles 31:58

17d ago31:58

31:58

Dr. Natalie Crawford, board-certified OBGYN and REI, discusses what could be the root cause of your irregular cycles. Your period is more than a monthly inconvenience. It's a vital sign. And when your cycles are not regular, your body is sending a signal that something deeper is going on. In this episode, we're unpacking what actually defines a nor…

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215. Replay: How to Mother Yourself Through Menopause (Chameli Gad) 1:10:46

8h ago1:10:46

1:10:46

It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to join them for their free three-day online menopause event: How Menopause Awakens Your Power. And their online course…

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214. Replay: How Yoga Nidra can Support Menstrual and Menopause Rest (Tracee Stanley) 57:53

17h ago57:53

57:53

It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to join them for their free three-day online menopause event: How Menopause Awakens Your Power. And their online course…

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213. Replay: Menopause as a Gateway to Magnificence and Knowing Our Worth (Prune Harris) 59:45

6h ago59:45

59:45

It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to join them for their free three-day online menopause event: How Menopause Awakens Your Power. And their online course…

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212. Replay: The Myth, Magic and Metamorphosis of Menopause (Dr Sharon Blackie) 1:02:34

3h ago1:02:34

1:02:34

It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to join them for their free three-day online menopause event: How Menopause Awakens Your Power. And their online course…

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211. Replay: The Transformation of Menopause: Stepping into our Responsibility to Life (Jane Hardwicke Collings) 57:22

3d ago57:22

57:22

It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to join them for their free three-day online menopause event: How Menopause Awakens Your Power. Their online course, Me…

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Signs of Low Progesterone and What You Can Do About It 30:37

5d ago30:37

30:37

Dr. Natalie Crawford, OBGYN and REI, dives into the science of progesterone—one of the most important yet misunderstood hormones in women’s health. Learn how it affects your cycle, fertility, mood, and more—so you can finally make sense of what your body’s been telling you. Key Topics: 1. Progesterone Basics - What makes this hormone unique - Its r…

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151 | STOP Doing This In The Two Week Wait So You Can Conceive Healthfully: #3 Top Download of All Time 23:34

10d ago23:34

23:34

Hey sister, today we’re diving into #3 of the top 5 most downloaded episodes of all time! It is a topic that I know is on so many of your hearts - the two week wait. You’ve tracked, you’ve timed, you’re pretty sure you ovulated… and now comes the waiting. What can you do during this time to support healthy conception? And maybe even more importantl…

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111. PCOS Awareness Month Special: The Right Way to Diagnose & Treat 17:49

11d ago17:49

17:49

During this month, of Polycystic Ovary Syndrome (PCOS) Awareness, we discuss one of the most common yet misunderstood conditions women face. Too often, the diagnosis is handed out—or dismissed—based on a single untimed lab or quick ultrasound. In this episode of Cycle Wisdom, Dr. Monica Minjeur dives into the real signs of PCOS, why proper timing a…

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Early Fertility Testing and Low Ovarian Reserve | Stefany Bare 38:33

12d ago38:33

38:33

Dr. Natalie Crawford, board-certified OBGYN and REI, is joined by Stefany Bare, a former patient and friend, to share her fertility journey. From the unexpected diagnosis of low ovarian reserve to navigating a second attempt with a deeper understanding of her body, Stefany’s story highlights the importance of early testing and trusting your intuiti…

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150 | 3 Non-Negotioables After a Positive Pregnancy Test: #4 Top Download of All Time 36:07

17d ago36:07

36:07

Hey sister! I've got another great episode rerun for you today. The moment you see those two lines on the pregnancy test stick, your whole world shifts. Whether you're feeling giddy, terrified, or both, I want you to know you are not alone. In this episode, I’m sharing my three non-negotiables (plus a secret bonus one!) for what to do right away wh…

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210. How to Claim Your Sacred Rest (Octavia Raheem) 1:04:17

12d ago1:04:17

1:04:17

In a world which is moving too fast, we have to claim our rest, which is why I’m delighted to share this conversation with an incredible woman who sees herself as a Chief Operating Daydreaming Officer and Dream Keeper. Octavia Raheem is an award-winning author, rest coach, a yoga and meditation teacher, and speaker. Yoga Journal magazine has recogn…

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110. Why ‘Normal’ Lab Results Can Still Miss the Diagnosis 22:41

13d ago22:41

22:41

What if being told “your labs are normal” didn’t mean normal at all—but incomplete? In this episode of Cycle Wisdom, Dr. Monica Minjeur unpacks why conventional testing often misses the root causes of infertility, irregular cycles, and miscarriage. You’ll learn how cycle-informed, time-specific testing reveals the bigger picture and how a restorati…

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149 | 5 Hacks to Naturally Increase Progesterone to Support Healthy Conception: #5 Top Download of All Time 28:23

24d ago28:23

28:23

Hey sister! Today we are replaying #5 of the most downloaded episodes of all time! In this episode, I break down five powerful ways to naturally support your progesterone… and flood you with some Biblical encouragement to remind you that your identity and purpose goes far beyond a positive pregnancy test. I also discuss how to increase your progest…

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109. Endometriosis Treatment: Beyond Birth Control & Hysterectomy 18:35

22d ago18:35

18:35

Endometriosis care is too often reduced to “birth control or hysterectomy”—but women deserve better. In this second part of our endometriosis deep dive, Dr. Monica Minjeur explores treatment strategies that go beyond symptom suppression. We’ll talk about how bioidentical hormones, anti-inflammatory support, and cycle-informed care can help while yo…

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Movement for Hormone Optimization | Dr. Shannon Ritchey 53:13

24d ago53:13

53:13

Join Dr. Natalie Crawford and Dr. Shannon Ritchey, physical therapist and founder of EVLO Fitness, as they break down the science of movement, revealing how strategic exercise can transform your hormonal health, fertility, and overall wellness. Key Topics: 1. Strength Training Demystified - Debunking fitness industry myths - Why muscle matters more…

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148 | From Miscarriage to Miracles: Betty’s Journey of Faith and Restoration 33:32

1M ago33:32

33:32

Today’s episode is going to wrap you in hope. I got to sit down with the beautiful Betty Ringeisen - author, speaker, mom of nine, and a fierce woman of faith. She shares her raw, powerful story of walking through multiple miscarriages, discovering a blood clotting disorder, and holding on to the vision and promise God gave her of “more babies.” He…

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209. The Future of Leadership is Menstrual: A Revolution in Power (Alexandra & Sjanie) 1:00:50

29d ago1:00:50

1:00:50

In a world where fast-paced technology and artificial intelligence are on the rise, where each day brings fresh news of global injustice and conflict and where radical shifts are needed to create a sustainable future on earth, it’s no wonder that we can find ourselves overwhelmed and numb. But, the daily practice of menstrual cycle awareness can se…

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108. Endometriosis Symptoms & Diagnosis: What Every Woman Needs to Know 18:58

27d ago18:58

18:58

Endometriosis is more than just painful periods—it’s a chronic condition that can impact fertility, digestion, bladder health, and your overall quality of life. In this episode of Cycle Wisdom, Dr. Monica Minjeur unpacks why diagnosis is so often delayed, why ultrasounds and even MRIs may miss it, and when to seek surgical expertise. Through Lena’s…

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Fertility Awareness Methods: Helping You Conceive Faster 30:56

1M ago30:56

30:56

Dr. Natalie Crawford, board-certified OBGYN and REI, breaks down the powerful tools that can help you understand your body's natural fertility signals. Learn how to move beyond basic period tracking apps to truly understand when you're ovulating, time intercourse effectively, and spot potential issues early. Whether you're trying to conceive or sim…

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147 | 3 Things You Can Do Now for Low Progesterone (Without Meds) 20:47

1M ago20:47

20:47

Okay, y’all… this episode is a powerhouse. If you suspect low progesterone might be impacting your fertility, I’m walking you through three things you can do today (without turning to meds) to nourish your body and support your hormones naturally. I also share a bonus tip at the end from Scripture, because spiritual peace matters just as much as ph…

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107. Insulin Resistance, Blood Sugar & Hormones: What Your Doctor Might Be Missing 21:46

1M ago21:46

21:46

Insulin resistance and blood sugar imbalances can quietly disrupt ovulation, cause irregular cycles, worsen acne, and make fertility harder to achieve. In this episode of Cycle Wisdom, Dr. Monica Minjeur shares Becky’s journey to natural conception after uncovering hidden insulin issues. Learn how restorative medicine testing finds problems missed …

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Fueling Longevity: Nutrition for Hormones, Energy, and Aging | Brooke Stubbs, MD 40:29

1M ago40:29

40:29

Dr. Natalie Crawford is joined by double board-certified Internal Medicine and Lifestyle Medicine physician, Dr. Brook Stubbs, to discuss the powerful connection between nutrition, hormonal health, and overall wellness. Discover how simple dietary choices can transform your energy, fertility, and long-term health. Key Topics: 1. The Gut-Hormone Con…

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146 | Should I Go on Fertility Meds? 4 Questions to Help You Decide 19:00

2M ago19:00

19:00

Hey friends! Today’s topic is a big one. If you’ve ever sat across from your doctor, prescription in hand, and thought, “Do I really need this? Is this the right next step?”, you’re not alone. We’re talking today about fertility meds: Letrozole, Metformin, Clomid, and the rest. When is it the right time? Should you try natural tools first? Is it wr…

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208. The Messy Middle of Menopause (Ruby May) 55:49

1M ago55:49

55:49

As we’ve explored a lot on the podcast with the women and folks who have shared their own menopause stories, it can be a disorientating, deeply challenging, and very messy process. And today we’re hearing from a woman who is generously sharing right from the messy middle of her menopause journey. Ruby May is a coach, facilitator and community weave…

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106. Perimenopause - Thriving in the Transition 15:28

1M ago15:28

15:28

Perimenopause can bring heavy cycles, mood swings, weight gain, and brain fog — but it’s not “just part of getting older.” In this episode, Dr. Monica Minjeur unpacks what’s really happening with your hormones during this transition and why estrogen dominance plays such a big role. You’ll hear Stella’s story and learn how a restorative reproductive…

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Egg Quality, Egg Quantity and Age 36:05

2M ago36:05

36:05

Dr. Natalie Crawford breaks down everything you need to know about your eggs - how many you have, how good they are, and what age really means for your fertility. She explains the difference between egg quality and quantity, how your ovarian reserve is tested, and practical steps you can take to support your egg health at any age. Key Topics: 1. Un…

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145 | Chemical Pregnancy Recovery: What No One Told You About Healing 15:45

2M ago15:45

15:45

Have you ever gotten a faint positive test, started to hope… and then it was gone before it even felt real? Today, I’m walking with you through the tender topic of chemical pregnancies - what they are, why they happen, and how to grieve them well when the world around you might not even acknowledge the loss. I’ll also share my own story of two earl…

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105. Fibroids Explained: From Infertility to Heavy Periods 16:05

2M ago16:05

16:05

You’ve been told it’s just stress, or maybe a hormonal imbalance. But what if the real reason behind your heavy bleeding, bloating, or infertility is a fibroid—and no one’s taken it seriously? In this episode of Cycle Wisdom, Dr. Monica Minjeur unpacks how uterine fibroids can disrupt cycles, impact fertility, and go undiagnosed for far too long. L…

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Weight, Hormones, and Metabolism: What Women Need to Know | Nicole Basa, MD 38:31

2M ago38:31

38:31

Dr. Nicole Basa, bariatric surgeon, joins Dr. Natalie Crawford to unpack the complex connection between weight, hormones, and metabolism—breaking it down with real talk, expert insights, and practical tips every woman needs to hear, especially if you’ve ever felt stuck on your weight loss or health journey. Key Topics: 1. Metabolic Health Basics - …

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144 | Doing Everything Right to TTC… But Still No Positive Pregnancy Test 22:19

2M ago22:19

22:19

You’ve changed your diet. Switched to glass containers. Started charting. Bought the fancy supplements. Prayed your heart out. And still - no baby. No two pink lines. Just more disappointment and confusion. In this episode, I’m walking you through four key areas to re-evaluate when you feel like you’ve done it all: Supplements: Are they truly helpi…

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207. How Cycle Awareness Can Help You to Navigate PCOS and Irregular Cycles (Shalize Giane) 1:04:34

2M ago1:04:34

1:04:34

What do you do when your experience of the cycle doesn’t match the archetypal description of the inner seasons? Many women and folks with cycles experience sporadic, irregular cycles which are very challenging to track, particularly if they’re dealing with health challenges like PCOS, Polycystic Ovarian Syndrome. Our guest today is Menstruality Lea…

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104. STRESS Nation with Justin Hai: How Cortisol Hijacks Your Hormones 34:49

2M ago34:49

34:49

Are you tired of being told to "just manage stress" while your sleep, cycles, and fertility feel out of control? In this episode, Dr. Monica Minjeur is joined by Justin Hai, author of the upcoming book STRESS Nation, who unpacks how our tech-driven lives are disrupting cortisol—the master hormone—and what that means for women’s health. We talk abou…

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The Truth About Inflammation and Fertility 31:55

2M ago31:55

31:55

Dr. Natalie Crawford discusses the complex world of inflammation, exploring its critical role in fertility, reproductive health, and overall well-being. Through personal experience and medical expertise, she breaks down the science behind inflammation, its effects on the body, and practical strategies for reducing its impact on fertility. Key Topic…

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143 | Is It Him or Me? How to Face the ‘Not Pregnant Yet’ Journey Together 19:42

2M ago19:42

19:42

Hey sister, today’s episode is a tender one, because I know how easy it is to wonder: Why am I not pregnant yet? Is it me? Is it him? If you’ve ever wrestled with those thoughts, I want to walk you through this topic with truth, grace, and unity. We’re talking all about the male factor in fertility, what role our husbands really play in conception …

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103. Is Your Exercise Routine Messing With Your Hormones? 13:27

2M ago13:27

13:27

Is your exercise routine supporting your menstrual cycles & hormones—or sabotaging it? In this episode of Cycle Wisdom, Dr. Monica Minjeur explores the hidden ways overtraining or undertraining can disrupt ovulation, cortisol balance, and overall hormone health. You’ll learn how to tailor movement to your cycle, why strength training may be a game-…

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The Perimenopause Shift: Understanding the Hormones Behind the Change | Mary Claire Haver, MD 49:18

2M ago49:18

49:18

Dr. Natalie Crawford is joined by Dr. Mary Claire Haver, a board-certified OBGYN and fierce advocate for changing the conversation around women's health. Together, they demystify perimenopause and menopause by breaking down the hormonal changes women experience and providing empowering strategies for navigating this critical life transition. Key To…

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142 | Is God Hearing Your Prayers to Get Pregnant? Guest Interview w/ Jaime Hampton 35:06

2M ago35:06

35:06

Have you ever felt like your prayers were just hitting the ceiling and falling flat? Like no matter how much you cry out to God, He feels silent - or worse, absent? This episode is for you, sister. I sat down with my friend Jaime Hampton - author of She Prays Like a Girl and co-host of the Praying Christian Women podcast - for one of the most tende…