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#128: The Critical Way Your Eyes Change How Stressed You Feel
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Your eyes are not just for seeing! You can use them to calm your nervous system.
Have you ever feel drained after hours on a screen? Or tense without knowing why? It might be your eyes (yes, your eyes!) telling your brain to stay in fight-or-flight mode. In this "eye-opening" episode, you'll discover how your visual system is directly tied to your stress response and how simple shifts in how you use your eyes can help your whole body relax!
This episode is packed with practical coaching, encouragement, and strategies you can use immediately, whether you’re burned out, overwhelmed, or just staring at one too many spreadsheets.
It turns out, your eyes could be your fastest path to calm.
If you haven’t already, you can:
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on.
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Contact us with questions or comments: [email protected].
Learn more about the podcast at www.shechangeseverything.com/.
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