Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Content provided by Cass Dunn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cass Dunn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How to Save Your Relationship with Tarah Kerwin, Couples Therapist
Manage episode 496346218 series 1549850
Content provided by Cass Dunn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cass Dunn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Couples Therapist, Tarah Kerwin opens up about how her past trauma affected her relationship with her husband EJ, also a therapist. Despite their professional expertise, they both realised they needed to address their personal issues to save their marriage and build a thriving partnership.
Cass and Tarah discuss the importance of self-awareness, emotional safety, understanding the impact of early attachment wounds and building compassionate communication skills. This episode will offer hope to anyone going through relationship difficulties that healing is possible, and that with the right tools, your relationship can be stronger than ever.
Takeaways:
- Past traumas often act as triggers in present relationships but with self-awareness, they can be powerful catalysts for growth.
- Even if one partner is less willing to work on the issues, there is great value in having individual therapy around relationships.
- No-one is taught how to communicate intimacy needs but this is a skill that can be learned.
- Even the most fractured relationships can be restored and rebuilt to be stronger than ever if both people are willing to do the work.
Connect with Tarah and learn about her Relationship Renovation program:
www.relationshiprenovation.com
Resources mentioned in this episode:
https://www.tarabrach.com/rain/
For more episodes on relationships, go to the playlist:
https://feeds.captivate.fm/crappy-to-happy/better-relationships/
Beyond Confident is an online, small group coaching program that helps you to overcome self-doubt and imposter syndrome and cultivate unshakeable self-confidence.
Register to hear when enrolments open:
www.cassdunn.com/beyond-confident
Want more?
Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to bonus content, meditations and more!
To get invitations to live calls and chats with Cass, join via Spotify or Substack:
Contact Crappy to Happy:
Email: [email protected]
Socials
www.instagram.com/crappytohappypod
www.tiktok.com/@crappytohappypod
Find out how to work with Cass:
Subscribe to Cass's "Eternal Optimist" Newsletter
2025 Cassandra Dunn
221 episodes
Share
Manage episode 496346218 series 1549850
Content provided by Cass Dunn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cass Dunn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Couples Therapist, Tarah Kerwin opens up about how her past trauma affected her relationship with her husband EJ, also a therapist. Despite their professional expertise, they both realised they needed to address their personal issues to save their marriage and build a thriving partnership.
Cass and Tarah discuss the importance of self-awareness, emotional safety, understanding the impact of early attachment wounds and building compassionate communication skills. This episode will offer hope to anyone going through relationship difficulties that healing is possible, and that with the right tools, your relationship can be stronger than ever.
Takeaways:
- Past traumas often act as triggers in present relationships but with self-awareness, they can be powerful catalysts for growth.
- Even if one partner is less willing to work on the issues, there is great value in having individual therapy around relationships.
- No-one is taught how to communicate intimacy needs but this is a skill that can be learned.
- Even the most fractured relationships can be restored and rebuilt to be stronger than ever if both people are willing to do the work.
Connect with Tarah and learn about her Relationship Renovation program:
www.relationshiprenovation.com
Resources mentioned in this episode:
https://www.tarabrach.com/rain/
For more episodes on relationships, go to the playlist:
https://feeds.captivate.fm/crappy-to-happy/better-relationships/
Beyond Confident is an online, small group coaching program that helps you to overcome self-doubt and imposter syndrome and cultivate unshakeable self-confidence.
Register to hear when enrolments open:
www.cassdunn.com/beyond-confident
Want more?
Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to bonus content, meditations and more!
To get invitations to live calls and chats with Cass, join via Spotify or Substack:
Contact Crappy to Happy:
Email: [email protected]
Socials
www.instagram.com/crappytohappypod
www.tiktok.com/@crappytohappypod
Find out how to work with Cass:
Subscribe to Cass's "Eternal Optimist" Newsletter
2025 Cassandra Dunn
221 episodes
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Similar to Crappy to Happy
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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continue reading
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
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