Dealing With Anger: Healthy ways to manage your feelings

Crappy to Happy

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24d ago 27:58

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Anger is an emotion we often struggle to navigate. In this solo episode, I'm sharing the recent experience of one of my clients, who was grappling with intense feelings of anger. As a psychologist, I recognise that anger often masks deeper vulnerabilities like sadness and fear, but this episode isn't just about identifying what's underneath anger; it's about understanding the importance of expressing our anger in healthy ways.

Many of us, particularly women, have been socialised to suppress anger, and unresolved anger impacts our own physical and mental health. I emphasise in this episode that anger has a purpose, and that is to alert us to injustice and motivate us to take action. Therefore, it's crucial to acknowledge and express our anger rather than bottle it up.

I provide practical advice on how to navigate these feelings, and the importance of clear, assertive communication without veering into aggression. By sharing my client's experience (with her permission), I hope to encourage you to embrace your anger as a valid emotion and learn to express it constructively.

This isn't just about venting but learning to advocate for yourself, communicating with intention, and ultimately finding resolution, whether that be with another person, or within yourself.

Takeaways:

Anger often serves as a protector, alerting us to deeper vulnerabilities that we need to address.
We need to find healthier ways to express anger rather than suppressing or denying it
It's crucial for us to differentiate between being assertive and being aggressive in our communication.
Expressing anger constructively involves being clear about our feelings without resorting to accusations.
Understanding that anger is a natural emotion, and learning how to express it can improve our well-being.

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