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The Benefits of Running with Others

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Manage episode 283687709 series 2651565
Content provided by Charlie Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We're missing running clubs, group runs, parkrun and races... but there's more to the running community than just the accountability we get from running with others. In this episode I chat with Mark West (@run4mh) and Mark Speed from Runners Need about group running and why it's such an important part of their running journey. We chat about;

  • virtual races
  • marathons
  • mental health
  • parkrun
  • the benefits of running with others
  • how to find people to run with
  • Run Talk Run
  • running after Covid
  • Brooks Run Happy Team

If you've been struggling at all with your mental health recently, this episode if a must listen. Mark West is a mental health first aider with the NHS and we discuss Run Talk Run, Talking Therapies and the impact of covid on our running.


Please leave a rating and review if you enjoyed the show, and don't forget to subscribe!


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

54 episodes

Artwork

The Benefits of Running with Others

Cook Eat Run

12 subscribers

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Manage episode 283687709 series 2651565
Content provided by Charlie Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We're missing running clubs, group runs, parkrun and races... but there's more to the running community than just the accountability we get from running with others. In this episode I chat with Mark West (@run4mh) and Mark Speed from Runners Need about group running and why it's such an important part of their running journey. We chat about;

  • virtual races
  • marathons
  • mental health
  • parkrun
  • the benefits of running with others
  • how to find people to run with
  • Run Talk Run
  • running after Covid
  • Brooks Run Happy Team

If you've been struggling at all with your mental health recently, this episode if a must listen. Mark West is a mental health first aider with the NHS and we discuss Run Talk Run, Talking Therapies and the impact of covid on our running.


Please leave a rating and review if you enjoyed the show, and don't forget to subscribe!


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

54 episodes

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