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Could slowing down help you run faster?

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Manage episode 284952876 series 2651565
Content provided by Charlie Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Running coach and the runner behind Run to the Finish, Amanda Brooks chats about her experience with Low Heart Rate training, how slowing down can help you run faster (especially over half-marathon, marathon and ultra distances!) and the best way to get started.

We discuss the pros and cons of LHR training, the best HR monitors and why now could be the perfect time to give it a go!

Click here to find out more about the Run to the Finish online group running group and 1:1 run coaching with Amanda and her team.

Find Amanda Brooks on instagram and at www.runtothefinish.com

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

54 episodes

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Could slowing down help you run faster?

Cook Eat Run

12 subscribers

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Manage episode 284952876 series 2651565
Content provided by Charlie Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Running coach and the runner behind Run to the Finish, Amanda Brooks chats about her experience with Low Heart Rate training, how slowing down can help you run faster (especially over half-marathon, marathon and ultra distances!) and the best way to get started.

We discuss the pros and cons of LHR training, the best HR monitors and why now could be the perfect time to give it a go!

Click here to find out more about the Run to the Finish online group running group and 1:1 run coaching with Amanda and her team.

Find Amanda Brooks on instagram and at www.runtothefinish.com

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

54 episodes

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