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Dina Unger (Part 2) Empowering Survivors: Self-Worth, Self-Care, and the Strength of Support Systems
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Can self-worth exist beyond productivity? Join us for an intimate conversation with Dina Unger, the executive CEO and co-founder of Even For, who bravely shares her journey through recovery and self-care. Dina opens up about the profound challenges survivors encounter when seeking support and how essential genuine listening is for their healing. Emphasizing the therapeutic power of activities like diamond art and the foundational role of having a support system, she paints a vivid picture of how accessible mental health care and being seen as an overcomer are pivotal in the recovery process.
Our discussion takes a closer look at the nuances of self-care and wellness, particularly for survivors grappling with the belief that their worth is tied to how productive they are. From balancing emotional and physical health to navigating conditions like hypokalemia, Dina's candid reflections offer valuable insights into recognizing personal limits and practicing self-compassion. The episode underscores the importance of supportive relationships and faith, encouraging listeners to adopt healthier coping mechanisms and embrace self-acceptance.
We also explore the intersection of professional roles and personal trauma, shining a light on the significant impact of allyship in survivor advocacy. Dina shares real-life experiences that reveal the deep connections made during vulnerable moments and the importance of not underestimating survivors' strength. Celebrating the efforts of organizations like the Salvation Army and the Canadian G100 anti-human trafficking initiative, this episode champions the power of collaboration and the critical role of active listening in empowering survivor leadership. Join us for an empowering discussion on the importance of humility, genuine support, and the incredible strength found in unity.
Welcome to Conversations with My Sisters' Keepers, the podcast where we bring awareness, share stories, and promote healing-centered conversations for lived experience professionals and allies in the gender-based violence and recovery sectors.
I'm Shamin Brown, and together, we’ll explore strategies, resources, and insights to support wellness, recovery, and leadership. Join us as we challenge stigma, celebrate autonomy, and normalize the healing journey.
Chapters
1. Dina Unger (Part 2) Empowering Survivors: Self-Worth, Self-Care, and the Strength of Support Systems (00:00:00)
2. Self-Care and Grounding in Recovery (00:00:49)
3. Wellness Dimensions and Self-Care Practice (00:08:57)
4. Empowering Allies in Survivor Advocacy (00:19:01)
5. Supporting Survivor Empowerment and Allyship (00:24:52)
9 episodes
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