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Content provided by Virgil Verax and Conversations and Meditations. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Virgil Verax and Conversations and Meditations or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#29 – Building Resilience Through Stress Management

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Manage episode 234306619 series 2279810
Content provided by Virgil Verax and Conversations and Meditations. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Virgil Verax and Conversations and Meditations or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Virgil goes over the concept of stress management and building resilience to stress in general. This podcast will define what stress is and distinguish the types of stress and the triggers that induce and exacerbate the problem. We also cover the cognitive, behavioral, and physical symptoms of stress in order to better identify how stress is affecting our lives in the present and future. The podcast then goes into different methods and tactic of how to build resilience for the everyday stressors and the major stressors that influence our lives. Managing our stress is essential to our flourishing and happiness. We need to change our relationship with stress and build up our tolerance for the future.

  continue reading

41 episodes

Artwork
iconShare
 
Manage episode 234306619 series 2279810
Content provided by Virgil Verax and Conversations and Meditations. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Virgil Verax and Conversations and Meditations or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Virgil goes over the concept of stress management and building resilience to stress in general. This podcast will define what stress is and distinguish the types of stress and the triggers that induce and exacerbate the problem. We also cover the cognitive, behavioral, and physical symptoms of stress in order to better identify how stress is affecting our lives in the present and future. The podcast then goes into different methods and tactic of how to build resilience for the everyday stressors and the major stressors that influence our lives. Managing our stress is essential to our flourishing and happiness. We need to change our relationship with stress and build up our tolerance for the future.

  continue reading

41 episodes

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