Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Conversations And Meditations Podcasts
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Intelligent conversations about Buddhism, Asian medicine, and embodied spirituality. (Formerly Blue Beryl.)
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Wisdom Publications
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Gary Langley and Sally Taylor interview guests on topics of the afterlife, the soul, consciousness, and the nature of reality. Conversations explore what can be experienced and known about conscious awareness and identity beyond the physical 3D world.
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Welcome to Whispers of the Witch, the podcast where modern spirituality meets ancient wisdom. Join me for guided meditations to soothe your soul, practical witchy tips to empower your everyday life, insightful tarot and oracle readings, and inspiring conversations with spiritual guides. Tune in and awaken your inner magic.
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Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com
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Dedicated to liberation in all its forms, Deconstructing Yourself is passionate about fearlessly investigating, attempting, and questioning all things to do with awakening, meditation, mindfulness, brain hacking, consciousness, neurofeedback, and more. Your host Michael W. Taft interviews some of the most interesting thinkers, authors, and teachers around, as well as other offerings. In this hard-hitting, radical, and fun podcast we look at secular post-, non-, un- Buddhism, Vajrayana, nondu ...
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MANIFEST with Sarah Prout is a podcast about creating your next chapter through energy, intention, and aligned action. As a bestselling author and manifestation mentor, Sarah shares insights and conversations that blend spirituality with practical wisdom to help you manifest the life you truly desire. Think of it as Florence Scovel Shinn for the modern world—where timeless spiritual principles meet everyday life, and where each episode reminds you of your power to manifest miracles.
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Conversations with a series of people who have nothing in common except that program host Robert Wright is curious about what they’re thinking. www.nonzero.org
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This is the official podcast of Katee Sackhoff, celebrated for her iconic roles in Battlestar Galactica, Longmire, The Mandalorian, and many other beloved projects. Over her career, Katee has collaborated with a host of extraordinary individuals. Now, Katee invites these remarkable personalities on her podcast for candid and authentic conversations. By creating an intimate and welcoming atmosphere, she dismantles the unreachable celebrity façade with in-depth questions, heartfelt exchanges, ...
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness al ...
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Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could ...
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Hosted by Amanda Sophia, Multi-Dimensional Channel, Earth Priestess & Feng Shui Master, this podcast illuminates the pathways of awakening, activation, and ascension in modern times. Featuring conversations with lightworkers from around the world, powerful guided meditations, and transmissions of wisdom, this podcast serves as a temple for the collective consciousness.
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Breaking Bread is a podcast inspired by Acts 2:42, where believers devoted themselves to teaching, fellowship, breaking bread, and prayer. This daily podcast is a space to share the Word of God, offering encouragement, biblical insights, and real conversations that help both believers and non-believers draw closer to Him. Through scripture, reflection, and practical application, Breaking Bread nurtures faith, strengthens believers, and invites all to partake in the spiritual nourishment foun ...
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in hindzsight is a sound reflection journey to jump start your day , renew the mind & support you in your expansion. www.hindz.site
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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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The Queer Spirit podcast has conversations with artists, healers and activists who enliven, heal and empower the Lesbian, Gay, Bisexual, Transgender, Gender Queer+ communities. Each episode we'll be interviewing a different guest who does work in the world to nourish the Queer Spirit in us all - authors, coaches, teachers, body workers, mystics, creatives, ritualists, diviners and MORE. We'll dive deep into sexuality, spirituality, yoga, energy work, shamanism, healing trauma, relationships, ...
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If you’ve ever felt on the fringes of Christian faith this is a safe space for you. Your questions, doubts and hopes are all welcome here. We’re creating conversations, affirmations, meditations and other resources to support you on your spiritual journey and let you know that even if you feel like a misfit, you don’t have to feel alone.
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The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
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Deconstructing the narratives that define our lives to find the common humanity in all of us. Deconstruction explores psychology, spirituality, and society to navigate the world with depth, clarity, and liberation. Hosted by Rachael, a psychedelic psychotherapist, this podcast offers: Interviews – Conversations with visionaries shaping new ways of being. Anam Cara – A series with Alice as a container of belonging and relational depth. Experientials – Guided meditations, bodyful practices, an ...
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Join me, Goddess Zee, host of Holistic and Spiritual AF, where my guests and I dive deep into ancestral wisdom, divine feminine energy, shadow work, and esoteric practices for alchemy, Tune in every Friday at 6 PM EST for powerful guest insights and high-vibe conversations! Just added Live Guided Meditations for the collective consciousness on YouTube and TikTok! https://holisticandspiritualaf.com
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Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
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Interviews w/ authors, entrepreneurs, athletes and others on resilience, getting on or getting over life's set ups and setbacks. If research exists on how people bounce back, he talks about it. If there are physical practices, proven psychologies or philosophies that can help people build personal foundations before the storms come, he digs into it.
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The Inklings used to meet at a pub and have meaningful conversations. Such conversations lead to the conversion of C.S. Lewis from his conversations with J.R.R. Tolkien. Our goal is to be the second iteration of that. We share craft beverages and have meaningful conversations. What is a meaningful conversation? Well, our opinion is that a truly meaningful conversation leads us to Christ. We support these conversations by both consuming and selling fresh roasted coffee. If you would like to s ...
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sacred sound waves hosted by grace allerdice.
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Real conversations. Real-life wellness. Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.
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Conversations with yoga master Peter Ferko about real yoga, actual happiness, and deep living.
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Welcome to Actuali, Where we make meaning of the world, explore the arts of mindfulness, flow, and how to realize one's most authentic self: the Actual-i. From deep dives into life's greatest mysteries and inspiring conversations, to livestream specials and guided meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it. Join us live, streaming every Wednesday 7p EST: https://www.youtube.com/@actuali.podcast Together, we change this world from the insi ...
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Welcome to the Hello Universe podcast. We’re your hosts, Kyley and Eva—two spiritual besties obsessed with weird, trippy conversations and stories that make us feel alive in our human mess. If you want to expand your mind, open your heart, and feel better about life, you’re in the right place.
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Welcome to the Philly Young Adults Podcast. A place where we generate content to encourage spiritual growth. We hope these conversations, testimonies, meditations, scripture readings, and topics help you grow in grace and the knowledge of Jesus Christ.
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You were born with a program installed. This podcast is the override. Join Theresa Marie, Ambassador of Chi, as she exposes her raw and vulnerable journey of spiritual awakening. She’s living proof that shedding old beliefs and finding your authentic self isn't always easy, but it’s the most powerful thing you'll ever do. It's time to delete the old code, embrace your power, and step on the path to being FREE2JustB!
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Welcome to Seeds of Discovery — a space where Reiki, spirituality, and everyday life come together. Hosted by Elaine and Beth, Reiki Masters, teachers, and lifelong learners, this podcast explores practical ways to weave energy healing and spiritual practices into your daily life. From Reiki teachings and meditations to soulful conversations about intuition, growth, and alignment, each episode is designed to plant seeds of wisdom and inspiration — helping you cultivate balance, clarity, and ...
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Donald Rothberg: Bringing Our Practice to Challenging Conversations and Communications, Including with Those with Different Views and Perspectives 2
1:04:23
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(Spirit Rock Meditation Center) We continue the exploration from last week, beginning with Donald sharing a few of his experiences of being able to learn and practice when there have been differences of views and even conflicts. Then there is a review of some what we explored last week, including the importance in a functioning democracy of navigat…
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Is Your Ambition Rooted in Trauma? | Christiane Wolf
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What if the very thing you think is blocking your progress in meditation — or in life — is actually the doorway forward? In this conversation with Dr. Christiane Wolf, hosted by DJ Cashmere, we explore how to work with expectations, frustration, and the belief that life needs to be different before we can be okay. Christiane shares clear, compassio…
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Lisa Laniewski shares her story of loss and renewed connection with her daughter in spirit
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Send us a text Lisa Laniewski is a lifelong educator and counselor who has devoted much of her career to teaching and guiding children and adults with special needs in both classroom and residential settings. After the unimaginable loss of her daughter, Amber, in 2014, Lisa’s life took a new direction. She is a Certified Grief Educator, a dedicated…
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(Not) Rescuing the Text (Michelle Eastwood)
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Biblical scholar Michelle Eastwood joins Will Small to discuss her journey from growing up Lutheran, journeying through multiple denominations and shifting in the way she engages the biblical text. Drawing from her PhD research on Psalm 71 and aging women, Michelle advocates for reading the Bible as a "flawed document" that can still inspire faith,…
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Meditation Sickness and the (Dys)regulation of Qi
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Today I sit down with Leo Lok, a retired practitioner of Chinese medicine who now teaches and consults with practitioners treating difficult cases of meditation sickness. Together, we discuss how to think about the challenging side-effects of meditation through the lens of the ancestral Chinese arts of qi regulation. Along the way, we discuss the s…
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Jay & Radhi Talk About the Pressure and Expectations Around Parenthood
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In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having kids?” What seems like a casual question often carries a weight that touches on biology, cultural expectations, financial realities, and deeply personal struggles. Together, Jay and Radhi peel back t…
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By HINDZ
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How to Embody 5D Leadership and Align Your Wealth, Purpose, and Consciousness with Livia Devi
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Are you a leader, entrepreneur, or changemaker who feels the call for more than just success but instead, a deeper purpose? Do you hear the call but find yourself stuck in old patterns? In this profound episode of the Infinite Consciousness Podcast, I sit down with Livia Devi, a visionary leader and trans channel for the 7D Arcturian Council of Lig…
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Research Recap with Skye: How ADHDers Succeed and Why It's Complicated
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Welcome to Hacking Your ADHD. I'm your host, William Curb. On this podcast, we dig into tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined by Skye Waterson for our Research Recap series. In this series, we usually look at a single research paper, but today we're covering two and pulling out practical takeaway…
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Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio
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If your inner narrator won't give it a rest — constantly judging, narrating, or second-guessing you — you're in good company. In this live conversation from our weekly Substack sessions, Dan sits down with meditation teacher Dawn Mauricio to explore how to work with the nonstop chatter in your mind. They dig into common pitfalls like self-judgment,…
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7 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routine!)
23:25
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Do you have a quick way to reset when you’re overwhelmed? What’s something you wish worked better when you try to reset? Today, Jay introduces a simple yet powerful 7-Day Micro Habit Reset, a series of small, intentional habits to help you pause, realign, and begin again with a clear mind and a calm heart. If you’ve been feeling drained, distracted…
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Why Your Health Anxiety Won't Go Away (It's Not Your Symptoms)
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🎓 Start Here: The 12-Week Health Anxiety Recovery Program (Code: TREAT30) Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step-by-step with daily guidance → 🔵 Click Here ✨ Today's Episode: In this episode, we dive into why your anxiety symptoms are not the real problem and what actually keeps you stuck in the fea…
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Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy
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What is the role of spirituality in mental therapy? And what roles do therapy and mental health play in spiritual growth? What’s the overlap, where are they distinct, and how can both work together to help us face the challenges of this world? In this special episode honoring World Mental Health Day in October, Tami Simon and Tara Brach sit down fo…
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Trump-Xi Truce, Gaza Ceasefire & Other Sketchy Deals (Robert Wright, Derek Davison, and Daniel Bessner)
38:56
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This is a free preview of a paid episode. To hear more, visit www.nonzero.org 0:28 Bob tries to lower American Prestige’s self-esteem 3:31 The Trump-Xi trade talks 7:08 Making sense of Trump’s nuclear saber-rattling 10:58 Signs of a US-China vibe shift 17:00 Is AI accelerating science? 23:49 Bill Gates’s climate change of heart 29:54 This week’s Ga…
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Why Christianity Needs To Return To CHRIST w/ Aaron Abke # 507
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What if the Christianity we've been taught has almost nothing to do with what Jesus actually said? What if modern Christianity has less to do with the message of radical love from Jesus, and more to do with the zealous teachings of the ‘apostle’ Paul? In this mind-blowing conversation, former pastor and biblical scholar Aaron Abke drops bombshell a…
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Grace Fisher: Impermanence, Ancestors and the Lineage of Life
1:03:46
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(Spirit Rock Meditation Center) Begins with a 30m meditation & includes a dharma talk. (Group discussion has been omitted.)By Grace Fisher
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Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy
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What is the role of spirituality in mental therapy? And what roles do therapy and mental health play in spiritual growth? What's the overlap, where are they distinct, and how can both work together to help us face the challenges of this world? In this special episode honoring World Mental Health Day in October, Tami Simon and Tara Brach sit down fo…
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Meditation: Collecting and Quieting the Mind (17:02 min.)
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Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence. The post Meditation: Collec…
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1189: Calming Anxiety Through Breath - Inspired By James Nestor
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In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing a…
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This week, Brandon brings the idea of meditation to discuss with AJ. What is the relationship between meditation and humility? How does Christian meditation differ from some other forms?
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Eve Decker: Some of the Neuroscience supporting Buddhist Heart Practices
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(Spirit Rock Meditation Center) Dharma Talk. (Group discussion has been omitted.)By Eve Decker
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Navigating Life with Astrology and Human Design
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In this episode of the Seeds of Discovery Podcast, Elaine and Beth dive deep into the fascinating worlds of astrology and human design, exploring how these systems can illuminate the path of personal growth, decision-making, and self-understanding. 🌌✨ From Mercury retrograde reflections to the lessons of astrological returns, they share how the cos…
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Lori Gottlieb: Stop Mistaking Calm for Boring! (Follow THIS Simple Rule to Build REAL Love)
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When was the last time you felt truly at ease with someone? Do you feel that kind of ease often, or was it rare? In this special live episode recorded at the DAR Constitution Hall in Washington, D.C., Jay sits down with bestselling author and therapist Lori Gottlieb to explore the hidden dynamics that shape our relationships. Together, they unpack …
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Love is the Answer with Eduardo Rombauer
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This week, Eva and Kyley sit down with Eduardo Rombauer, a Brazilian “soul scientist,” activist, and healer whose work begins and ends with love — not as an idea, but as a living force. Once a political organizer trying to change the world from the outside, Eduardo now guides others in what he calls “the revolution of the heart.” He believes that l…
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How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl
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An antidote to boredom and stuckness. Sarah Ruhl is an award-winning American playwright, author, essayist, and professor. Her latest book is Lessons from My Teachers: From Preschool to the Present. In this episode we talk about: How to orient towards the world with an eagerness to learn How to approach our lives not only as students, but also as t…
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Growing Friendship with the Lord | John 15:1-17
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Send us a text John 15:1-17 For this week we had our good friend Josh Wentz from Calvary Chapel Central Bucks come and share with us. We hope this blesses you! We also would like to invite anyone who lives in the Philadelphia area to worship and study God's word with us at our in-person meeting that takes place every-other Monday night at 7:30pm. V…
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Counsel of God 2 (Not in us to Direct ourselves) Jer 10:23
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Jeremiah 10:23–24 teaches that: Humans are not capable of directing their lives perfectly on their own We must rely on God for wisdom and guidance When God corrects us, we should desire His loving discipline, not His wrath This same truth is demonstrated in Joshua 9, when: Joshua and the Israelites were deceived by the Gibeonites They made a peace …
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Send us a text News that your grandson eloped. A late-night recording after a long day. Walking back into a warehouse job and finding unexpected grace between the conveyor belts. This conversation is about the kind of awakening that happens while life keeps moving—and how choosing not to react can quietly change everything. We unpack a season of ra…
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Opening Up For Communication ✨ Mini Meditation For Honest Conversations
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This mini meditation is here to help you prepare for something many of us find difficult - honest communication. You might want to use this before a meeting, or confrontation, before opening up to a loved one, setting your boundaries, or communicating your needs. Use this meditation to get that tricky conversation out of the way, so you can sleep e…
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The Trump Doctrine (Robert Wright & Nikita Petrov)
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This is a free preview of a paid episode. To hear more, visit www.nonzero.org This episode includes an Overtime segment that’s available to paid subscribers. If you’re not a paid subscriber, we of course encourage you to become one. If you are a paid subscriber, you can access the complete conversation either via the audio and video on this post or…
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581- Roundtable: The Hidden Complexities of Men with ADHD
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Five experts — Brendan Mahan, M.Ed., Shane Thrapp, Jesse J. Anderson, Kyrus Keenan "Ky" Westcott, and Marc Almodóvar — discuss ADHD in men, including struggles around expressing emotions, harboring self-doubt, contending with established expectations around masculinity, and more. ADHD Symptoms in Men: Additional Resources Free Download: 3 Defining …
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Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova
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Today’s encore episode is with favorite guest is Dr, James Cordova, author of the book, The Mindful Path to Intimacy. Cultivating a Deeper Connection with Your Partner. James is a Professor of Psychology at Clark University and the Director of the Relationship Checkup Program in Worcester, Massachusetts. In this interview we discuss what it actuall…
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Katee Watched Oculus for the First Time in Over a Decade
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Hi everyone, this week we have a Halloween surprise for you! My producer Jeph and I are rewatching Mike Flanagan's 2013 horror film Oculus, which I starred in. Grab some popcorn and candy and get ready for some southern gothic scares. I haven't seen this movie in over a decade, so it was a lot of fun to sit down and try to remember what happened. J…
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How Keeping An Open Mind Turned A Setback Into A Stepping Stone
29:51
29:51
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Send us a text What if the road back is actually the road forward? I share how a return to Amazon—after swearing I’d never go back—became the exact training ground I needed to rebuild credit, heal a stubborn knee, and reset my mindset from judgment to service. The story starts with a humbling wake-up call: unpaid tickets, a suspended license, and a…
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Guided Meditation for Calm, Resilience, and Emotional Strength
10:39
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When life feels overwhelming, return to the stillness within. In this soothing guided meditation I invite you into the deep calm of the ocean, where the waves of emotion meet the wisdom of patience. Through gentle breathwork, a full-body relaxation scan, and powerful affirmations, this meditation helps you release anxiety, regulate your nervous sys…
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Meditation Monday. Effortless Sleep. With Lisa Wimberger.
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Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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Releasing 20 Years of Journals and Cutting the Cord PREORDER DEAR UNIVERSE 365: https://dearuniverse365.com SPONSOR: AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping! Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusi…
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Step through the veil and travel across centuries in this immersive 30-minute Samhain story meditation. From the roaring bonfires of the Ancient Celts, to the candlelit prayers of Medieval Ireland, and the pumpkin-lit porches of America — you will live and breathe through three different eras of Samhain. Feel the fire on your skin, taste the bread …
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Mastering the Mundane: ADHD-Proofing the Everyday w/Amy Marie Hann
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This week I'm joined by Amy Marie Hann, better known online as The Activated ADHD Mama. Amy's an ADHD coach, community leader, and author who specializes in helping ADHD moms wrangle the boring, repetitive tasks that tend to bury us, things like dishes, meal planning, and remembering to call in prescription refills. In our conversation, we talk abo…
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Malala Yousafzai Is Finding Her Way
1:49:57
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Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen. This conversation explores the gulf between icon and identity—what happens when you're trying to figure out who you are while everybody has already decided for you. We discuss PTSD that surfaced years late…
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End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson
1:16:52
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Forrest is joined by one of the world’s top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind. They discuss Joe’s “The Golden Algorithm” - our tendency to recreate the emotions we try to avoid - a…
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Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi
1:10:35
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An often overlooked secret, from a U. Chicago happiness expert. Shigehiro Oishi is the Marshall Field IV Professor of Psychology at the University of Chicago. He is one of the foremost authorities on happiness, meaning, and culture. His newest book is Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life. I…
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7 Spiritual Secrets to Let Go & Attract Your Dreams
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When you feel lost or disconnected, how do you find your way back to your inner power? This episode is your spiritual map. Gabby has selected seven of her most powerful lessons, shared during live talks, to help you let go of control, realign with the Universe, and effortlessly attract your dreams. You'll learn how your beliefs shape your reality, …
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Dr. Sara Szal: Stop Ignoring What Your Body’s Trying to Tell You! (THESE Are the Hormone Signals You Can’t Afford to Miss!
1:30:30
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Have you ever felt totally off but couldn’t explain why? Did you ever figure out what was causing it? Today, Jay sits down with Dr. Sara Szal, a Harvard- and MIT-trained physician, researcher, and bestselling author, to dive into a topic that affects everyone but rarely gets the attention it deserves: hormones. Together, they break down what hormon…
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