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Tara Brach

Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Untangle

Untangle

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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Expanding consciousness with our unique binaural beat technology for over 50 years. Join us for conversations on meditation, out-of-body experience ("OBE"), near death experience ("NDE"), remote viewing ("RV"), other psychic phenomena and general topics that will cause you to question the underlying nature of reality.
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Jonathan Foust

Jonathan Foust

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Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
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Join Caryn for this unique self-care podcast where she will share her journey through life, offering meditations, tips, intuitive insight, and services all to help you celebrate your uniquely beautiful self. Take what resonates and leave what doesn't. Visit here for all the things Unique Beauty and Meditation: https://dot.cards/uniquebeautyandmeditation_
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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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The Guru Viking Podcast specializes in in-depth interviews with remarkable figures in the world of meditation, spirituality, and self development. Steve travels internationally teaching somatic practices and meditation, and leads explorations in contemplative, mystic, & relational realms.
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Free Buddhist Audio has been serving free recordings of high quality, full-length Dharma talks since 2006. Over 3 million downloads and counting... Get our free weekly Dharma talk podcast with inspiring speakers on Buddhism, meditation and mindfulness. Tune in, be inspired!
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Feminist Wellness

Béa Victoria Albina

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pl ...
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Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to live by. With a 20-year archive featuring luminaries like Mary Oliver, Thich Nhat Hanh, and Desmond Tutu, each episode brings a new discovery about the immensity of our lives. Hosted by Krista Tippett, Learn more about the On Being Project’s work in the world at onbeing.org.
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📲 Follow our WhatsApp Channel: https://whatsapp.com/channel/0029Vb2pjJyGufJ2mE4xvv2F Through the WhatsApp Channel, you’ll also receive: 📜 Written Transcripts of each meditation ✨ Daily Quotes for inspiration 🎨 Thematic Visuals to deepen your reflection 🖥 Read all meditations online: https://frconor-ebook.github.io/meditations/ 📖 Download the eBook: https://tinyurl.com/frcmed-ebook-v1-1 Each meditation includes a transcript link and draws from sources like Carvajal's Conversations with God, v ...
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“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Inspire Nation Show with Michael Sandler

Michael Sandler, Jessica Lee

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Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
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Soul Explorers Podcast

Gary Langley and Sally Taylor

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Gary Langley and Sally Taylor interview guests on topics of the afterlife, the soul, consciousness, and the nature of reality. Conversations explore what can be experienced and known about conscious awareness and identity beyond the physical 3D world.
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The Queer Spirit

Nick Venegoni, TanyaMarck Oviedo

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The Queer Spirit podcast has conversations with artists, healers and activists who enliven, heal and empower the Lesbian, Gay, Bisexual, Transgender, Gender Queer+ communities. Each episode we'll be interviewing a different guest who does work in the world to nourish the Queer Spirit in us all - authors, coaches, teachers, body workers, mystics, creatives, ritualists, diviners and MORE. We'll dive deep into sexuality, spirituality, yoga, energy work, shamanism, healing trauma, relationships, ...
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The Walk

Fr. Roderick Vonhögen

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A weekly walk with Fr. Roderick during which he shares his thoughts as a priest on the struggles and challenges as well as the joys and surprises of day-to-day life.
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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In this podcast series, Rupert Spira explores the non-dual understanding, expressed in different ways. Please subscribe if you would like to be notified whenever new episodes are available. If you would like to find out more about events, publications, and Rupert's archive of recordings, please visit rupertspira.com. Music written and played by Shena Power and recorded by Simon Power.
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With the intent of creating space for thoughtful conversations, Meditations with Ryan Zlomek is a show dedicated to providing a platform for interesting people to tell their stories. Ryan sits down with entrepreneurs, hobbyists, creatives, historians, foodies, specialists, and everyone in between to give them a chance to share their narratives with the world. It’s amazing what we can learn when we take a moment to listen. Check back regularly for interviews and a few fun surprises along the ...
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Why not meditate?

Masako Kozawa

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Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could ...
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Interviews w/ authors, entrepreneurs, athletes and others on resilience, getting on or getting over life’s set ups and setbacks. If research exists on how people bounce back, he talks about it. If there are physical practices, proven psychologies or philosophies that can help people build personal foundations before the storms come, he digs into it.
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Mentally Flexible

Tom Parkes, LCSW

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Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
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Cosmic Witch 555 🧿

Cosmic Witch 555

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Dia Duit Hello I am Hazel aka Cosmic Witch 555 Celtic Witch Draoí / Bean Feasa Draíocht Reiki Master/Teacher, Hypnotherapist/Regressionist/Sound Therapist/ Tarot Oracle Reader, from Ireland. My main platform is my podcast Cosmic Witch 555 Est 2018. Welcome to Cosmic Witch 555 YouTube – where Irish myth, magic, and spirit come alive. I’m a Bean Feasa, healer, and modern-day witch weaving ancient Irish traditions, folklore, and Celtic pagan wisdom into sacred, soul-led content. Tarot/Oracle/As ...
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Breaking Bread is a podcast inspired by Acts 2:42, where believers devoted themselves to teaching, fellowship, breaking bread, and prayer. This daily podcast is a space to share the Word of God, offering encouragement, biblical insights, and real conversations that help both believers and non-believers draw closer to Him. Through scripture, reflection, and practical application, Breaking Bread nurtures faith, strengthens believers, and invites all to partake in the spiritual nourishment foun ...
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If you’ve ever felt on the fringes of Christian faith this is a safe space for you. Your questions, doubts and hopes are all welcome here. We’re creating conversations, affirmations, meditations and other resources to support you on your spiritual journey and let you know that even if you feel like a misfit, you don’t have to feel alone.
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Deeply Well with Devi Brown

The Black Effect and iHeartPodcasts

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Deeply Well Where higher consciousness meets the complexity of being human. Hosted by Well-Being Master Teacher and multi-disciplinary healer Devi Brown, Deeply Well is a soft place to land for those navigating the quiet, courageous work of becoming whole. Through soul-expanding conversations, guided meditations, and our signature Soul Work, each episode explores what it truly means to heal, to rewire, and to return—to your body, your truth, and your unique path. Created for the seekers, the ...
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Join me, Goddess Zee, host of Holistic and Spiritual AF, where my guests and I dive deep into ancestral wisdom, energy healing, shadow work, metaphysics, and wellness, Tune in every 1st & 3rd Friday at 6 PM EST for powerful guest insights and high-vibe conversations! Just added Live Guided Meditations for the collective consciousness on YouTube and TikTok! Support the podcast https://holisticandspiritualaf.podbean.com
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RKEO X

Kristi and Jared

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RKEO X is Kristi and Jared exploring the mysteries of prehistory to consciousness and beyond. Our exploring our past is a path to unlocking our present and future. From meditations and breath work to biohacking. Kristi and Jared talk and explore the world. Talking on the podcast and living the adventures lead to some amazing conversations.
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Deconstruction

Rachael Spyker

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Deconstructing the narratives that define our lives to find the common humanity in all of us. Deconstruction explores psychology, spirituality, and society to navigate the world with depth, clarity, and liberation. Hosted by Rachael, a psychedelic psychotherapist, this podcast offers: Interviews – Conversations with visionaries shaping new ways of being. Anam Cara – A series with Alice as a container of belonging and relational depth. Experientials – Guided meditations, bodyful practices, an ...
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Hello Universe

Kyley Caldwell, Eva Liao

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Welcome to Hello Universe, a deep dive into what it means to be an ever-expanding spec of cosmic space dust. Equal parts irreverent and esoteric, Kyley and Eva host vulnerable, down-to-earth conversations about this messy, electric human journey.
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A podcast about relationship and consciousness: exploring wisdom in relating with ourselves, each other and our greater world. Listen to conversations on spirituality, relationship, ecology, culture and art and pathways to becoming more connected and fulfilled. Hosted by Olivia Clementine
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Health coach and yoga teacher Emily speaks authentically and from the heart, sharing her knowledge and wisdom about stepping into your power, living your dream life, yoga, conscious living, connecting with the earth and healing.
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Comfort Affirmations

Comfort Affirmations

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If you’re feeling overwhelmed or just need a little encouragement, Comfort Affirmations is your go-to podcast for support, real stories, and honest conversations that inspire and uplift you.
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The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions. On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, ...
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Actuali

Christopher Kinley

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Welcome to Actuali, Where we make meaning of the world, explore the arts of mindfulness, flow, and how to realize one's most authentic self: the Actual-i. From deep dives into life's greatest mysteries and inspiring conversations, to livestream specials and guided meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it. Join us live, streaming every Wednesday 7p EST: https://www.youtube.com/@actuali.podcast Together, we change this world from the insi ...
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Awakening Souls

Candace, Jennifer & Rose

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Step into a world where magic meets meaning, and awakenings come alive. Join three professional intuitives as they weave their wisdom, insights, and guidance into conversations that will stir your soul and ignite your spirit. Together, they explore spirituality, intuitive gifts, personal growth, and the profound journey of self-discovery. Each episode invites you to unlock your inner magic, embrace your authentic self, and step boldly onto your unique path. With heartfelt stories, transforma ...
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Welcome to the Philly Young Adults Podcast. A place where we generate content to encourage spiritual growth. We hope these conversations, testimonies, meditations, scripture readings, and topics help you grow in grace and the knowledge of Jesus Christ.
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I am excited to share a great conversation I had with Julie Hoster who is the acupuncturist at The Health Collective in Penn Yan. She brings her knowledge to help us understand acupuncture and chinese medicine while sharing her experiences and how it helps us live more healthy and fully. I enjoyed connecting the dots with how it runs parallel with …
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Light is something we often take for granted. We flip a switch, our rooms brighten, and we move on with our day. But what if the light we’re exposed to is impacting our sleep, health, and overall longevity? Dr. Martin Moore-Ede, a pioneer in circadian science, joins me on A Productive Conversation to discuss the powerful role light plays in our liv…
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Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.” Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives. In this episode we talk about:  How and why Marielle got in…
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It’s the Season 5 finale(!) and we’re celebrating by asking each other some big, weird, and delicious questions, including: -End-of-life wishes -What our teenage selves needed to hear -The worst snack food -Our super-hero figurine selves, and what they are bringing into battle ✨ Plus, all summer long we’re re-releasing some of our most beloved epis…
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This week Ryan chats with DJ Rose, owner of Halo Tattoo and a community builder of underground culture. Despite being best known locally for founding Halo Tattoo in 1997, DJ’s entrepreneurial spirit also helped build the Syracuse hardcore punk scene in the early 90s when he booked groundbreaking bands like Fugazi, Earth Crisis, ALL, Quicksand, and …
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This is a free preview of a paid episode. To hear more, visit www.nonzero.org 0:28 The scope of Trump's assault on Harvard 8:17 What Trump demanded from Harvard 11:25 What makes certain universities vulnerable 15:35 Ideology and “viewpoint diversity” at Harvard 22:40 Trump’s attacks on media and cultural institutions 27:56 The costs of lost researc…
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Todays guest is Tali Sharot, professor of Cognitive neuroscience at University College London (UCL) and MIT. She’s also the Director of the Affective Brain Lab at University College London, which integrates neuroscience, behavioral economics, and psychology to study the influence of emotion and motivation on beliefs and decisions. Her most recent b…
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Archangel Michael just unveiled June’s hidden energetic window—a divine opportunity to manifest, heal, and avoid summer’s chaos. Here’s what you MUST know: 🔥 Why fires/floods are metaphors for inner transformation (and how to alchemize them) 🌟 The exact dates to manifest (before July’s "stagnant" energy hits) ⚡ AA Michael’s visualization technique …
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Welcome to the debut episode of The Holy Grail of Investing, a new podcast from Tony Robbins and Christopher Zook, inspired by their #1 New York Times bestselling book. In this premier conversation, we sit down with Robert F. Smith, Founder, Chairman, and CEO of Vista Equity Partners, to explore how he built one of the most successful private equit…
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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now.If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than them…
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What if this podcast turned into a baking show? For Christina Tosi’s third visit to A Bit of Optimism, we decided to find out. So we headed to Milk Bar to make compost cookies from things in my own pantry and my favorite beer bread from scratch! Christina’s not just my best friend—she’s the founder of Milk Bar, host of Bake Squad on Netflix, a cook…
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Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
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For years, I kept telling myself the same story. That I never finished my doctorate. That I start too many things and finish too few. That I’m wasting time while others are moving ahead. And honestly, that story shaped how I saw everything. It drained my energy. Made me doubt every new idea before it even had a chance. But something changed. I star…
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Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks. We explore walking as inner cartography—a practice that transforms attention into meaning. We discuss Craig's journey from his best friend's murder in Connecticut to finding home in Tokyo, th…
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Kunzang Choden is one of Bhutan’s most legendary authors. We meet in Bhutan in the Tang Valley, where Kunzang’s family has lived since the 15th century, land that is tied to the Tibetan yogic master Longchenpa and treasure revealer Dorji Linga. This is part one of two. To watch the video version, you can visit the link below: https://www.youtube.co…
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Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her …
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Why Do We Seek God? Examining Our Motives & Intentions As believers, it's important to pause and ask ourselves: Why am I seeking God? Sometimes we need a heart check—to make sure our pursuit of Him comes from a place of genuine love, not just desire for what He can do for us. This episode explores the importance of seeking God with the right motive…
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Reclaiming the Mic In this heartfelt opening episode, I share the soul call behind the shift in this podcast. This is a reclamation — of voice, of choice, of sacred gifts once bound by obligation. Rooted in deep past life healing, ancestral remembrance, and quantum soul retrieval, I speak from a place of overflow, not duty. This is the beginning of…
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In today's episode, Gina identifies the tendency for anxiety to bring new fears into our lives. She also shares the idea that there is an opportunity to undo our fears (and reverse anxiety) through a step by step process. Listen in to learn a simple process for eliminating specific fears and reducing anxiety! Please visit our Sponsor Page to find a…
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Send us a text Sarina Baptista is a Certified Evidential Psychic Medium, Spiritual Teacher, Award-Winning Author, and International Speaker. You can find more information about her including how to schedule a reading and purchase her books on her webpage: https://sarinabaptista.com/ Sally and Gary can be reached at [email protected] Yo…
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About This Series Over six weeks, we're sharing keynote talks and discussions from the second Future Church Conference, held at the Tram Sheds in Glebe. This gathering brought together church leaders, pastors, and Jesus-followers passionate about creating safer, more inclusive faith communities. Whether you're leading church, leaving church, unsure…
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This is a free preview of a paid episode. To hear more, visit www.nonzero.org 0:30 Headlines 4:57 Trump's sanctions dilemma: Migration crackdown vs. regime change 6:23 How sanctions helped trigger Venezuela’s economic collapse 9:58 The power of 'secondary sanctions' 14:17 How sanctions drove inflation, hunger, and state failure 19:11 From Venezuela…
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Saraha addresses the UK & IE Triratna Buddhist Order convention, exploring the collective practice of taking part in Order chapters. The Buddha went forth to seek an end to suffering, to go beyond what binds us to the samsaric world. The theme of this event also encompasses ‘going beyond’ and the ways in which we are approaching that as an Order. T…
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EP16: Kristi & Jared Wed E15: Understanding Time, Stargate, and The Mandela Effect Rkeo X Podcast explores History, consciousness, bio-hacking, breath work, meditations and pre-history. Rkeo X endeavors to bring all of it into our daily lives of hosts Kristi and Jared. Awareness of who we are can only come from the search and rescue of our past to …
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EP 15: Ancient Megalithic Stone Spheres Krisit & Jared Wed!! Solid state ancient hard drives, connecting all the dots and clearing the smoke of contemporary modalities to see our advanced past. Humans experience abilities we attribute to modalities that are likely part of a more advanced prior human society. Did a more ancient advanced human race l…
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Today, Devi celebrates the energy of the Gemini season and its significance for our personal growth, expression, and evolution. Gemini season invites us into duality — into the dance between our inner world and how we show up in the world around us. It’s a time to embrace curiosity, communication, and the beautiful unfolding of who we’re becoming. …
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In this episode, I am once again joined by Lopon Yudron Wangmo, American teacher of Tibetan Buddhism and author of several books including her recent “Clearing the Way to Awakening”.Lopon Yudron Wangmo shares the story of her life, her childhood with a spiritualist mother, anecdotes of childhood psychic explorations in automatic writing and other t…
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Beloved Patreon backer beckons us to the Gaming Hut seeking tips on keeping PC hope alive when the bad guys run the authorities. In the Tradecraft Hut estimable backer Scify wants to know if DOGE has been cutting funding for CIA front operations. Urban cows are just the beginning as the Food Hut looks at the crusade against swill milk in mid-19th c…
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Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we’re kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It’s all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage. …
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Send us a text We invite you to join us for these reposts of our Christian Maturity Series! We hope and pray that these conversations bless and encourage you in your walk with Christ. We also would like to invite anyone who lives in the Philadelphia area to worship and study God's word with us at our in-person meeting that takes place every-other M…
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This is a free preview of a paid episode. To hear more, visit www.nonzero.org 0:30 Paul aces Bob’s worthwhile Canadian pop-quiz 5:48 Trump’s corruption: Illegal or just unprecedentedly gross? 10:49 Elon bows out 16:40 Trump’s crusade against elite colleges continues 24:41 Is JD Vance more dangerous than Trump? 31:52 Are AI doomers walking their tal…
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Beginning today, and for the next six weeks in the On Being podcast feed and Substack, we’re opening a reflection/course experience curated by Krista and drawing upon her conversations with several visionary humans: adrienne maree brown, Naomi Shihab Nye, Ocean Vuong, Joy Harjo, Joanna Macy, and Ross Gay. Together, they extend rich and actionable i…
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Welcome to Meaning-Making 101 where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.In this episode we cover similarities between ancient non-dual Vedic wisdom and non-dual Christian mysticism, with the help of @shantisadan This continues our exploration of metamodern spirituality, which can be…
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Renowned psychic Kerry K reveals how the collapsing ‘false matrix’ is allowing plasma beings and galactic light entities to enter our world. Discover why the veil is dissolving, how to activate Christ consciousness, and urgent steps to survive the 5D ascension shift. Are YOU ready for the galactic ‘solar flash’? To find out more visit: https://amzn…
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Have you ever felt torn between who you are... and who you used to be? Inside all of us live competing identities—conflicting desires, beliefs, and values. True growth begins not by choosing one or the other, but by learning to honor and integrate them with compassion and clarity. In this powerful intervention from Date with Destiny 2024, Tony Robb…
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#328: Do you struggle to make decisions, not because you're unsure of your desires, but because you're constantly weighing everyone else's? This isn't just indecision; it's emotional outsourcing, a pattern where we disconnect from our own authentic wants in favor of what others expect. Tune in this week as I share how, through practical somatic pra…
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The final session of this series explores the most powerful strategies Tara knows to bring mindfulness alive in all facets of daily living. These informal practices help our entire life to become an expression of our awakening and wise heart. Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness…
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Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.…
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