Bloating, unpredictable digestion, hormonal chaos—oh my! If you've ever felt like your gut has a mind of its own, you're not alone. In this episode, Dee Davidson is bringing in her fellow FDN-P and gut health expert Courtney Cowie to break down what’s really going on in your gut when IBS, IBD, and hormone imbalances collide. Courtney loves helping people heal their gut naturally and holistically!

We’re talking about:

💩 The real deal behind IBS /IBD
🦠 How gut dysfunction can throw your hormones into a frenzy
🥑 The top foods and lifestyle habits that can help (or hurt!) your gut-hormone balance
⚡ Functional lab testing insights & actionable steps to get your digestion (and energy!) back on track

If you're tired of guessing and want to understand how to heal your gut AND balance your hormones, this one’s for you!

Connect with Courtney Cowie:
🌍 Website: www.courtneycowie.com
📸 Instagram: @courtneycowientp

Tune in now & let’s get your gut and hormones thriving! 💛

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.