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Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness. I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symp ...
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Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.
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Join host Sam Davidson as she interviews lightworkers, spiritual thought leaders, healers, and more, to discuss all things spirituality. Why did we choose this life? What happens after we die? How can we connect with our loved ones that have passed? How can we best interpret our birth chart? What is human design? Questions like these, and so much more, will be answered in these deep, fascinating, and super fun conversations!
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If you are craving inner peace, joy, abundance, and ease once and for all, YOUR TIME IS NOW! I am Allison Fitzpatrick, and I’m here to tell you that you are never stuck. You CAN start over again and again and still be wildly successful. You CAN accomplish anything. You CAN cultivate beautiful relationships. You CAN manifest a healthy body even when it seems impossible. Together, we'll delve into the transformative power of life coaching, navigating the landscape of personal growth, and harne ...
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In this empowering episode, Dee Davidson, FDN-P, sits down with her client Allison to discuss the transformative benefits of annual HTMA (Hair Tissue Mineral Analysis) testing and how it can be a game-changer in anyone’s preventive health strategy. Together, they share real-life insights on how HTMA reveals vital voids and healing opportunities tha…
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In this episode of the Dethroning Your Inner Critic Podcast, I’m joined by Dee Davidson, a Board-Certified Functional Health Practitioner, as we explore the powerful connection between your gut, your hormones, and your mind—and how hidden imbalances in your body could be the root cause of self-sabotage, brain fog, anxiety, and burnout. As a dedicat…
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In this episode of the Dethroning Your Inner Critic podcast, we’re diving into what I call The Great Unlearning—the journey of waking up from who you were told to be. Instead of waiting for life to break you down, what if you could consciously choose to rise into your truest self now? We’ll explore how ancient wisdom, neuroscience, and psychology c…
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In this episode of the Dethroning Your Inner Critic podcast, I’m inviting you into a deeply affirming and soul-stirring conversation about the quiet (and sometimes not-so-quiet) ways we’re transforming—individually and collectively. I’m Joanna Kleinman, and today we’re exploring the 12 powerful signs that you’re not losing your mind—you’re waking u…
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In this episode of WOVE of Inspiration, Althea interviews Lauranda Garza with Abrazo Adoption Associates, and she shares her personal journey of adoption and her role as a birth parent care coordinator. Lauranda discusses the emotional challenges of placing a child for adoption, the importance of faith in her decision-making process, and the suppor…
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In this inspiring episode, Dee Davidson, FDN-P, interviews the brilliant minds behind Modern Wellness, a cutting-edge wellness studio located inside the historic Saxonville Mills in Framingham, MA. As a passionate advocate for functional health and biohacking, Dee is always seeking out the best places supporting full-body detox, recovery, and nervo…
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In this episode of the Dethroning Your Inner Critic podcast, I’m inviting you into a raw, honest, and expansive conversation about what’s really happening in our world—and within ourselves. I’m Joanna Kleinman, and today we’re talking about the collective unraveling we’re living through—not as a sign that something is wrong, but as a sacred invitat…
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In this empowering solo episode, Board Certified Functional Health Practitioner, Dee Davison shares her daily go-to habits for balancing hormones naturally — rooted in functional medicine, lab testing, and holistic health principles. From morning mindset rituals to blood sugar-friendly meals and mineral support, Dee walks you through simple, scienc…
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In this episode of the Dethroning Your Inner Critic podcast, I explore the life-altering question: What is actually worth wanting? I’m Joanna Kleinman, and I’m inviting you into a powerful conversation about how comparison, striving, and external noise can distract us from the soul-led path we’re truly meant to walk. Through the lens of the MIND Me…
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In this episode of the WOVE Inspiration Podcast, Reverend Cheryl Kincaid discusses her latest book, 'A Forgotten Door Called Home,' which explores themes of spiritual and personal empowerment through the stories of six women overcoming abuse and seeking a sense of home. Cheryl shares her own experiences with trauma, the importance of addressing spi…
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In this empowering episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, sits down with author and mindset advocate Allison Davis to talk all things longevity, purpose, and personal transformation after 60. Allison shares the inspiration behind her book, Sixty Is a Good Start, and opens up about her own journey of rediscovering identit…
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In this episode, Dee Davidson, FDN-P welcomes Ashley Selman, founder of SeliStrength, to discuss the vital connection between muscle and hormones—especially as we navigate perimenopause and menopause. Ashley shares how Blood Flow Restriction (BFR) training can positively impact human growth hormone (HGH) production, promoting heart health, hormone …
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In this episode of the Dethroning Your Inner Critic podcast, I dive deep into the transformative insight that "The mind alone is the cause of bondage in man as well as his liberation." I'm Joanna Kleinman, and I'll take you through a personal and profound journey of awakening from the grip of the Inner Critic to rediscover and align with your Authe…
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Did you know your nervous system plays a huge role in balancing your hormones? In this episode, Dee Dadvidson, FDN-P sits down with Kate Starr to explore the powerful connection between nervous system regulation and hormone health. We share how chronic stress, past trauma, and daily habits impact your endocrine system—and, more importantly, what yo…
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In this episode of the Dethroning Your Inner Critic podcast we are talking about how energy is at the core of a fulfilling life. I’m inviting you to tap into your inherent joy and magnetism by engaging your inner child, releasing energy-draining habits, and shifting your focus away from fear and doubt. By fostering a new way of seeing and being, we…
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In this powerhouse episode of Confidently Balance Your Hormones, I sit down with a mentor and FDN colleague, Whitney Morgan, to discuss thyroid health, Hashimoto’s, and the impact of gluten on the body. Whitney shares her personal health journey—from battling multiple autoimmune conditions to reclaiming her health through functional medicine. We di…
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In this episode of the Dethroning Your Inner Critic podcast we uncover why our Inner Critic insists on freaking out over the endless "what ifs," while our Authentic Self calmly resides in the now, teaching us powerful lessons about solitude and self-reliance. We embrace the liberating truth that we are supported by something much bigger than our pl…
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Optimizing Health in Your 20s with Functional Medicine – Steph’s Journey In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with her client, Steph, a twenty-something passionate about holistic health and proactive wellness. Steph shares her experience navigating functional lab testing to uncover valuable insights about her…
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In this episode of the Dethroning Your Inner Critic podcast we are diving into "5 Life-Changing Lessons From the Space Between." If you've ever felt overwhelmed by self-doubt or trapped by the fear that your dreams are too big, this episode is crafted for you. I share my personal journey and the transformative insights from moving beyond the limiti…
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In this episode of Confidently Balance Your Hormones, Kris Rice sits down with Dee Davidson, FDN-P, to explore the science-backed benefits of cold therapy and its impact on hormone balance, metabolism, and overall well-being. Dee shares how cold exposure—from ice baths to cold showers—can reduce inflammation, boost circulation, support overall heal…
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In this episode of the Dethroning Your Inner Critic podcast, I invite you to dive deep into the transformative power of personal evolution. Drawing from my 45-year journey of self-discovery, I share nine profound insights into human transformation, focusing on how small decisions and awareness can significantly alter our lives. I explain the concep…
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In this insightful episode, Dee Davidson, a skilled Functional Health Practitioner (FDN-P), who dives deep into the world of functional lab testing. Dee breaks down the key differences between functional labs and traditional labs, highlighting why functional testing is crucial for staying ahead of disease and promoting long-term wellness. Dee share…
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In this episode of the Dethroning Your Inner Critic podcast, we explore the concept of "sacred tension," the challenging yet transformative space between our current state and our aspirations. Let's talk about how embracing this discomfort can lead to profound personal growth and transformation, aided by a blend of neuroscience and ancient wisdom. …
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Bloating, unpredictable digestion, hormonal chaos—oh my! If you've ever felt like your gut has a mind of its own, you're not alone. In this episode, Dee Davidson is bringing in her fellow FDN-P and gut health expert Courtney Cowie to break down what’s really going on in your gut when IBS, IBD, and hormone imbalances collide. Courtney loves helping …
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In today's episode of the "Dethroning Your Inner Critic" podcast, Joanna welcomes Roseanna Croft on the show to share her transformative journey from a breast cancer diagnosis to embracing her calling as a Jungian Life Coach. Roseanna delves into the profound impacts of guided meditations in cultivating an authentic mindset, the liberating decision…
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Thyroid issues are skyrocketing, especially for women over 40, leaving many feeling exhausted, struggling with weight, and frustrated with limited answers from traditional medicine. In this episode, Dee Davidson, FDN-P, a holistic health practitioner specializing in women’s health, explores why thyroid imbalances happen, the hidden factors impactin…
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In this episode of the Dethroning Your Inner Critic podcast, we dive deep into recognizing that the hero of your story isn't someone else—it's you. Your future, healed self is the guide to unlocking the wisdom and power you've always possessed. We'll explore the transformation from your conditioned Inner Critic—filled with constant fears and frustr…
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In this episode, Dee Davidson, FDN-P, welcomes her client Julie to share her powerful journey of whole health healing and transformation. Julie came to Dee feeling exhausted, unsure how to support her body beyond the standard medical approach of prescription medication. Through functional lab testing and a functional medicine approach, she discover…
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In this episode of the Dethroning Your Inner Critic podcast, we are exploring transformative shifts that encourage you to move from constantly chasing achievements to embracing a life filled with ease and alignment through acceptance and allowing. Over the years, I've learned that real transformation doesn't come from relentless striving, but from …
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In this heartfelt episode, Dee Davidson, FDN-P shares her personal journey of rediscovering self-love after an unexpected divorce. Navigating through pain and uncertainty, she found herself facing deep-rooted patterns of people-pleasing and self-abandonment that had kept me disconnected from my true essence. This experience taught her the profound …
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In today's episode of the "Dethroning Your Inner Critic" podcast, Joanna welcomes Stacy Chazin, a former student of the Mastering Your M.I.N.D.™ program, to discuss her incredible transformation. As a leadership coach dedicated to empowering introverts, Stacy discusses her profound transformation under Joanna's guidance. She reveals how the program…
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In this transformative episode of the Confidently Balance Your Hormones podcast, host Dee Davidson, FDN-P, has a special conversation about the connection between mind, body, and spirit with special guest Dr. Sharnael Wolverton Sehon. A naturopathic doctor, quantum scientist, theologian, and author of The Science of Miracles: RE-Membering the Frequ…
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In this episode of the Dethroning Your Inner Critic podcast, we are diving into a deeply personal and transformative episode titled "4 Steps to Change Your Reality." I'll share my journey of overcoming the automatic mind's traps that kept me tethered to a life that felt unchangeable, and introduce a powerful process that helped not only myself but …
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In this powerful and enlightening episode, Dee Davidson is joined by Lori, a Trauma Recovery and Empowerment Coach and owner of State of Grace Wellness in Uxbridge, MA. Lori shares her incredible journey of overcoming childhood sexual abuse, crippling anxiety, and chronic illness, and how Eastern Medicine and alternative healing modalities transfor…
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