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#023: How to Deal with Negative Thoughts

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Manage episode 365414840 series 2644807
Content provided by Victoria Lioznyansky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Lioznyansky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you tired of being held hostage by your own negative thoughts? Do you find yourself spiraling into a sea of self-doubt and pessimism? Trust me, I've been there too. But I've discovered a powerful interception framework to flip the script and change our brain's default programming.

Negative thoughts are like unwelcome guests that refuse to leave. They can hijack our days, leaving us feeling overwhelmed and stuck. But here's the thing: we have the power to choose how we handle them. It's not about ignoring or suppressing those thoughts; it's about redirecting our focus and implementing a systematic approach to minimize their impact.

In this episode, I'll guide you through a framework to tackle negative thoughts head-on. We'll uncover the crucial distinction between ignoring and not focusing on these thoughts. Sometimes, a fleeting negative thought may never return if we simply let it pass. However, when a persistent negative thought lingers, we'll learn how to validate its existence and then employ logic and analysis to replace it with a more empowering perspective or an actionable plan.

It's time to break free from the shackles of negativity and start living a life fueled by optimism and possibility. Get ready to make subtle yet powerful shifts in your thinking that will propel you towards your goals.

⭐ LET’S CONNECT! ⭐

Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps

Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session

Website: https://www.byvictorial.com/

LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/

  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 365414840 series 2644807
Content provided by Victoria Lioznyansky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Lioznyansky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you tired of being held hostage by your own negative thoughts? Do you find yourself spiraling into a sea of self-doubt and pessimism? Trust me, I've been there too. But I've discovered a powerful interception framework to flip the script and change our brain's default programming.

Negative thoughts are like unwelcome guests that refuse to leave. They can hijack our days, leaving us feeling overwhelmed and stuck. But here's the thing: we have the power to choose how we handle them. It's not about ignoring or suppressing those thoughts; it's about redirecting our focus and implementing a systematic approach to minimize their impact.

In this episode, I'll guide you through a framework to tackle negative thoughts head-on. We'll uncover the crucial distinction between ignoring and not focusing on these thoughts. Sometimes, a fleeting negative thought may never return if we simply let it pass. However, when a persistent negative thought lingers, we'll learn how to validate its existence and then employ logic and analysis to replace it with a more empowering perspective or an actionable plan.

It's time to break free from the shackles of negativity and start living a life fueled by optimism and possibility. Get ready to make subtle yet powerful shifts in your thinking that will propel you towards your goals.

⭐ LET’S CONNECT! ⭐

Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps

Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session

Website: https://www.byvictorial.com/

LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/

  continue reading

51 episodes

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